Get Your Hormones Right Menopause
The Change Challenge
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Narrated by:
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Gracie Maughmer
About this listen
Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
Are you feeling overwhelmed, struggling with sleepless nights, sudden hot flashes, or unexplained mood swings? Wondering how to regain control over your body and find a sense of balance during this transformative phase of your life?
Every woman's journey through menopause is as distinct as a fingerprint, yet there's a universal rhythm to this experience. Like a secret club with millions of members, it's a path tread by many but whispered about in the corridors of life. It's time to bring it into the spotlight, with a smile and a knowing nod. It's about transforming "The Change" into a standing ovation for your resilience.
In this guide, you will discover:
How the WELLNESS framework demystifies hormonal changes, offering clarity amidst menopause confusion.
Strategies to navigate the varied symptoms of menopause, from managing hot flashes to balancing mood and energy.
Nutritional insights that harmonize wellness with enjoyable eating.
Exercise routines tailored for menopause, blending fitness with fun to invigorate both body and spirit.
Ways to build a supportive community, transforming menopause into a shared journey of strength and understanding
Holistic health approaches for nurturing your well-being, providing comfort and relief.
Techniques for maintaining mental balance and calm, harnessing mindfulness to navigate emotional challenges.
Insights on embracing the post-menopause phase as a new chapter of opportunity and personal growth.
And much more.
With the insightful strategies and tools, you can navigate these changes with grace and confidence. It's time to turn menopause from a challenge into an empowering journey.
©2024 Teresa Freeman (P)2024 Teresa FreemanListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Get Your Hormones Right Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ellie
- 06-28-24
Great!
As someone who feels that this life stage is quite overwhelming, this assures me in many ways. I highly recommend this resource if you are a woman. Managing our physical body can be challenging, this audiobook will surely shed light to many questions.
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- Aiko
- 06-27-24
Great guide!
This is an awesome guide for women to know more about the changes and navigating menopause. I love how comprehensive and practical this resource is! Definitely a must-read for every woman out there who wants to understand this life stage.
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- Lester
- 07-01-24
Love it
My wife needs this, she can't handle her different mood swings and I hope this audiobook can help her regulate her emotions. I am also planning to give this to my friends. 5 stars for me.
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- Yas
- 07-03-24
Wonderful!
Time to regain control of your emotions. I also find this one helpful for weight management as a menopause. Everything that you'll experience is mentioned in this audiobook so you can navigate the journey well!
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- Myles Binamiraa
- 07-01-24
Awesome!
I totally agree with this audiobook. Menopause is a very hard phase in our lives and I love it so much. It will give you a lot of tips and guide that will surely help you.
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- Kara L.
- 11-10-24
Incredible Guide to Managing Menopause!
The information in Get Your Hormones Right - Menopause The Change Challenge was exactly what I needed. The author made complex topics about hormone balance easy to understand, and the tips were amazing. This is the book that every girl needs! It is a true survival guide! It feels like she is talking directly to you, and she has all the answers to your questions and needs. It is fun and energetic reading, you can’t put the book down! The narrator had a warm, clear voice that made the book enjoyable to listen to, and the pacing was perfect. This book made a huge difference in how I approach menopause, and I’d recommend it to anyone looking for guidance. The combination of scientific information and relatable advice was spot-on!
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- Daenarys
- 07-03-24
A must add to your library!
Definitely a helpful resource for women like me. This helped me prepare myself by knowing what to expect. I also oriented my husband about this. This has been helpful for personal or educational use!
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- Dae Montefalco
- 07-04-24
Guidance that I need
I am so happy that I get to listen to this audiobook. This is what I need especially in the next few years. Menopausal stage will happen to every woman, and this resource will surely guide you on the changes that are bound to happen.
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- Jay
- 06-28-24
Relevant
A resource that is relevant and helpful before entering another stage in life. This is an easy-to-understand guide that will not overwhelm you with technical terms.
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- Win
- 06-28-24
game changer!
This really gave me so much knowledge about the changes that are about to happen as a woman. From physical to emotional health, we can take care of ourselves and be the best version of ourselves. Through this resource, you can understand menopause more.
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