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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 24 mins
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Publisher's summary
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Are you tired of the sharp, stabbing pains of a herniated disc dictating your day?
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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A Gift of a Book!
- By OL on 09-13-24
By: Melanie Dower
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
What listeners say about Get Your Life Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Natalie JN
- 08-02-24
Life-Changing Relief"
A great resource for so many people in need looking for actual relief. The step-by-step program is straightforward and practical, offering genuine relief within weeks. Dr. Daulton’s advice is both innovative and easy to integrate into daily life. Highly recommended for anyone seeking a real solution to chronic back pain!
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- Jeff Deblanc
- 08-02-24
A Hopeful Guide to Healing
This book offers a clear and simple guide to healing a herniated disc without surgery. Dr. Daulton provides easy-to-follow steps and practical advice, making it perfect for anyone seeking relief at home. It covers innovative treatments, natural remedies, and healthy habits, helping you reclaim your life. The book is packed with images and clear instructions, making complex concepts easy to understand. It's a must-read for anyone tired of temporary fixes and looking for lasting relief.
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- Lightreader89
- 08-08-24
Improve your back situation
We all know how debilitating a herniated disc can be. My gosh, it can really inhibit basically all of our daily activities if we are particularly unlucky enough. However, that’s not the end of the story because there are ways to help, mend, and ameliorate this condition, and Ron Daulton Jr (over 20 years in the “snappin’ game”) is here to save the day. He delivers a wealth of knowledge on technological and non-invasive options, healthy habit building to help move along your progress, avoiding the traps of your environment that may be worsening conditions, and a bunch more. I would recommend this title for anyone looking to educate themselves and, therefore, dramatically improve their situation.
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- Books4life
- 08-03-24
A Path to Pain Relief
Living with a herniated disc is like being trapped in your own body. The pain is constant, and it feels like there’s no escape. This book is like having a personal doctor by your side. It explains everything in simple terms, from what a herniated disc is to how to treat it. There’s a part about exercises that really caught my attention. I was scared to move because of the pain, but the book shows you how to exercise safely. I’ve started doing some of the exercises, and I can already feel a difference.
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- Willy
- 08-01-24
A recovery guide
This can help dealing with a herniated disc. The audiobook offers a clear plan for both immediate pain relief and long-term recovery. It starts by explaining what a herniated disc is in simple terms, which helped me understand my condition better. The practical advice on pain management techniques, like specific exercises and stretches, made a difference in my daily routine. The step-by-step treatment plan is easy to follow, with plenty of tips on how to modify activities to avoid further injury. This audiobook truly empowers you to take control of your health and work towards a pain-free life. If you're struggling with a herniated disc, this guide is an invaluable resource.
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- WilmoreDee
- 08-03-24
Very helpful
My husband and one of my best friends both have herniated discs. My husband chose the surgery route and my friend has chosen anything but surgery. She has 9 herniated discs and still is way more active than me. In listening to this book, I think there would be some real relief if she were to follow these steps. I've recommended the book to her as I would love to see her have some actual relief. For my husband, I had to listen to the book, too, because we have decided no amount of surgery is going to fix his issue. He needs to try a different approach in order to start finding some relief. I was very surprised with the amount of helpful information and I think this book could be really helpful for those that just don't know where else to turn.
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- Kevin Brown
- 08-01-24
Very Informative!
This audiobook is packed with information! If you're someone dealing with a herniated disc, this book is for you. The book goes in-depth on how to treat the problem. I love the breakdown of not only exercises to avoid, but exercises to expedite the healing and recovery process. Most of the remedies can be performed at home with little to no money. I absolutely hate when doctors say; oh, just take this pill. This book takes a more holistic approach and it's very well written and narrated. Great to have in my collection!
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- Chika Njoku
- 08-02-24
Must Listen!!!
Wow!!! Love this audiobook. It is a must listen.Great information. I enjoyed listening as i learnt the importance of maintaining hydration and proper nutrition for spinal disc health.Great Strategies that could easily be integrated into our daily routine seamlessly were shared.Love this!!!
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- Marc Bourbonnais
- 08-21-24
Relief at Last!
I've been struggling with a herniated disc for months, trying everything from stretching to weird gadgets. This book was the turning point. It breaks down what I need to do in a way that's easy to follow, and more importantly, it works. The exercises and tips helped me feel relief faster than anything else I've tried. I'm finally able to do the activities I love again without that constant pain. If you're tired of dealing with a bad back and want practical advice that actually helps, this is the book for you.
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- Gerald
- 08-01-24
Road to Recovery
This book is handy for anyone dealing with a herniated disc. It provides a comprehensive guide with a definitive treatment plan for recovery. What I love about this book is its research-based approach and holistic methods, including natural remedies. Not only does it serve as a guide, but it also presents a smart and realistic recovery timeline. Highly recommended!
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