Girl, You’ve Got This Audiobook By Maya Thompson, Helen Williams cover art

Girl, You’ve Got This

The Self-Esteem Playbook for Teens: Empowering Confidence, Positive Thinking, Self-Love, Body Positivity, and Personal Growth

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Girl, You’ve Got This

By: Maya Thompson, Helen Williams
Narrated by: Valerie Gilbert
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About this listen

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women

Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way!

Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged?

Are you trying to fit in while searching for who you indeed are?

Have you ever felt alone, wishing for guidance and reassurance?

You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Girl, You’ve Got This is more than just a book. It’s your roadmap through the ups and downs of adolescence, filled with inspiration, practical advice, and empowering exercises to help you build unshakable confidence.

Inside this guide, you’ll discover:

  • How to silence self-doubt and embrace your brilliance with a simple 3-step method.
  • Practical ways to stop comparing yourself on social media and celebrate your authentic self.
  • Real-life stories from inspiring women who overcame the same struggles you face.
  • Confidence-building exercises that help you recognize your strengths and talents.
  • Smart strategies to manage stress from school, friendships, and expectations—without feeling overwhelmed.
  • Body positivity tips to embrace your beauty, inside and out.
  • Effective ways to say "no" to peer pressure and stand firm in your values.
  • Scripts for handling bullies while maintaining your self-worth.
  • How to keep a self-love journal to track your growth and achievements.
  • Diversity-driven stories that reflect different backgrounds and experiences to inspire you.…and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Helen D Williams (P)2025 Helen D Williams
Feel-Good Inspiring Young Adult
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Listener received this title free

As a woman who spent years battling self-doubt, negative self-talk, and trying to measure up to impossible standards, I found myself wishing I had heard this kind of message when I was younger. It doesn’t try to pretend life is easy. It acknowledges how hard it can be to feel good in your own skin, to stop comparing yourself, to build real confidence when everything around you is telling you you’re not enough. It reminds you that growth is messy, and self-love isn’t about perfection, it’s about showing up for yourself every day.

More Than a Pep Talk

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Listener received this title free

I picked this up for someone I know that was in a rough patch where they were second-guessing everything. It didn’t feel preachy or fake—it was super relatable and made them feel seen. The little mindset shifts and exercises really helped her speak to herself more kindly. She started journaling more and catching negative thoughts before they spiral. It’s become part of her daily routine now. If you’re a teen looking to feel stronger from the inside out, this is a great start.

Helps You Feel More Confident

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Listener received this title free

This is a thoughtful, well-paced listen that strikes a good balance between encouragement and honesty. I appreciated how it handled self-esteem and body image without being too heavy-handed. It feels like something a teen could actually connect with; relatable and real without being patronizing. A great resource for building a more grounded kind of confidence.

solid support for self-worth

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Listener received this title free

I am just glad that there are more books like this one delivering the correct messages to girls. It's an empowering listen; it provides girls with the tools and the right mindset to navigate through their lives. The messages are relatable, and I am sure teen girls will benefit from listening to this.

Important messages for girls

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Listener received this title free

My 14-year-old was struggling with confidence, especially with how she saw herself compared to others at school and on social media. She started listening to this a little each day, and I began noticing small changes, speaking up more, dressing how she liked, smiling more often. It didn’t fix everything overnight, but it became a turning point. She even asked me to listen with her once, and that led to a great conversation. Definitely a meaningful experience for both of us.

Helped My Daughter Find Her Voice

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Listener received this title free

This audiobook does a great job of meeting girls where they are—it doesn’t talk down or sugarcoat things. The sections on comparison and body image really stood out, especially the parts that walk through how to shift your mindset step by step. I also appreciated the self-love journal prompts and how they encouraged reflection without feeling like homework. It feels like something a teen could actually use when they're having a hard day.

Confidence advice teens actually relate to

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Listener received this title free

I found this audiobook to be an encouraging and empowering resource for young women navigating the pressures of adolescence. It has a relatable tone, uses practical tools, and speaks directly to the insecurities many girls face—especially in a social media-driven world. The real-life stories, confidence-building exercises, and thoughtful advice offer a supportive and uplifting message: you are not alone, and you are stronger than you think. Whether it's learning to embrace your unique beauty, set boundaries, or quiet self-doubt, this guide delivers its message with warmth and sincerity. A must-listen for any young woman ready to step into her confidence.

Empowering for Young Women!

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Listener received this title free

I listened to "Girl, You've Got This", because I'm always on the lookout for uplifting, honest, and empowering resources for my granddaughters - and this one delivered in spades! The tone is just right: encouraging without being preachy, real without being heavy. It covers everything from body image to positive thinking and self-love in a way that feels like a wise big sister cheering you on.

As a grandmother, I appreciated how current and relatable it felt for today's girls, while still holding timeless truths about self-worth and growing into your own voice. I'd absolulely recommend this for any teen girl (and the adults who love them!). I feel good knowing my granddaughters have tools like this to build their confidence from the inside out.

Perfect Confidence Boost for Teen Girls!

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Listener received this title free

I enjoyed Girl, You’ve Got This! It just hit the right spot, it’s not too preachy, and it feels like a conversation with a friend. The advice is actually really helpful, especially the mindset shifts and journaling prompts. It’s the kind of audiobook that makes you feel seen, heard, and stronger by the end. If you’re a teen girl who needs a confidence boost, you absolutely need to listen to this!

Encouraging and motivating

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Listener received this title free

If you or someone you know has struggled with self-doubt or pressure from social media, you have to get this book! It has more than just generic life advice and provides real life stories that make you feel understood. I loved the part about embracing your unique strengths and tips to silence doubts you may have of yourself. This book is full of positivity and love, make you feel uplifted after listening. I highly recommend if you're looking for a guide that feels relatable and motivating to boost your self confidence!

Positive & Uplifting!

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