Goal Weight 130 - Macros & Meal Prep Specifically for YOU. Audiobook By Jacki Lane cover art

Goal Weight 130 - Macros & Meal Prep Specifically for YOU.

All the tools you need to see 130 pounds on YOUR scale!

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Goal Weight 130 - Macros & Meal Prep Specifically for YOU.

By: Jacki Lane
Narrated by: Virtual Voice
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About this listen

 DO YOU WANT TO HIT 130 ON THE SCALE??? This is your $1 a day toolkit!

This EBook is like blending a PERSONAL TRAINER'S advice with a NUTRITIONIST'S at a fraction of the cost. Meal Plans, Macros, Workouts, Shopping List - all the tools you need to hit your goal. Goal Weight 130 provides meal plans, workouts and recipes designed with proper macros (protein, carb, fat) and calories for a woman trying to hit 130 pounds on the scale.

GOAL WEIGHT 130 outlines 28 meals and snacks over 7 days totaling 1200-1300 calories and 120-140 grams of protein per day. The book also outlines some key points on why weight loss is difficult, what to be mindful of in your meal planning, and includes some helpful apps and tools we use to make it easier for you.

As a seasoned personal trainer and coach of over 30 years, I've learned that most of the books, recipes and plans are too generic to be effective. Clients still have to understand what their target macro and calorie goals are before they start prepping and cooking, and I haven't found a book that does JUST THAT towards one goal.

Take the guess work out, simplify simplify simplify, follow GOAL WEIGHT 130 until you hit YOUR personal goal. This is not a quick fix diet, it's a re-learn of what you need to eat to achieve your goal and stay there forever.

Editions for Scale Weight Goal 140, 150, 160 through 200 are on the way ~ everyone has the ONE weight they feel good at! Let's get you there! Eating Disorders Food & Wine Mental Health Personal Development Psychology & Mental Health Physical Exercise Nutrition
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