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  • Golden Years, Golden Calm

  • Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
  • By: Mabel Oboh
  • Narrated by: Michael Grinter
  • Length: 1 hr and 1 min

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Golden Years, Golden Calm

By: Mabel Oboh
Narrated by: Michael Grinter
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Publisher's summary

As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives. With practical tips, relaxation techniques, and expert advice, you'll learn how to:

- Identify and address common stressors
- Practice mindfulness and meditation
- Improve sleep quality
- Enhance physical and emotional well-being
- Connect with others and build a support network

This book is designed specifically for seniors, taking into account the unique challenges and concerns of this stage of life. By applying these stress-relief strategies, you'll be able to:

- Reduce anxiety and feelings of loneliness
- Increase energy and vitality
- Improve overall health and happiness
- Enjoy your golden years with greater calm and contentment

Listen to this "Stress Relief Tips for Seniors" today and start your journey to a more serene and fulfilling life!

©2024 Mabel Oboh (P)2024 Mabel Oboh
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