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Guía Definitiva para la Fortaleza Mental de Jóvenes Atletas [Ultimate Guide to Mental Toughness for Young Athletes]
- Convierte el fracaso en combustible, la pérdida en victoria y los contratiempos en regresos ... en 5 Pasos Simples
- Narrated by: Pablo David Lopez
- Length: 4 hrs and 18 mins
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Publisher's summary
Aprende cómo obtener una ventaja injusta en los deportes y en la vida - sabiendo qué esperar.
Traducido de la versión en inglés que tiene más de 100 reseñas
Escrito por el ex Navy SEAL y atleta profesional Chad Metcalf, con un prólogo escrito por un ganador dos veces de la Serie Mundial, este manual transformador es el sistema probado para construir resiliencia y confianza... ¡para que puedas ganar no solo en los deportes, sino también en la vida!
Convierte tus contratiempos en avances - mejora tu juego, construye autoconfianza, ¡y comienza a ganar! ¿Alguna vez sientes que simplemente no eres lo suficientemente bueno? ¿Como si no importa cuánto entrenes, siempre te quedas corto de tus metas?
Tal vez estés cansado de sentirte ansioso antes de los grandes juegos o de fallar bajo presión.
Quizás te estás frustrando con tu falta de progreso a pesar de poner horas de práctica... o simplemente estás buscando esa ventaja extra para llevar tu juego al siguiente nivel.
Cualquiera que sea tu situación, todas se reducen a una cosa: necesitas cultivar fuerza mental.
Todos los atletas exitosos en cualquier deporte juran por el papel crítico de la fortaleza mental en el logro del éxito. De hecho, la leyenda del boxeo profesional Muhammad Ali una vez dijo, “Los campeones tienen que tener la habilidad y la voluntad. Pero la voluntad debe ser más fuerte que la habilidad.”
Porque sin fortaleza mental, las grandes figuras deportivas no habrían alcanzado la cima de su juego. Pero más interesantemente, la fortaleza mental también puede ser utilizada en otras áreas de tu vida.
A pesar de su importancia, sin embargo, no muchas personas prestan atención a construir una mentalidad fuerte. No se dan cuenta de que puede hacer toda la diferencia en su desempeño, ya sea en el campo, en el aula o en el trabajo.
Pero no tienes que ser uno de ellos. Puedes elegir adelantarte... con la ayuda de este libro transformador.
Dentro, descubrirás:
Cómo usar la fortaleza mental como un superpoder en cualquier situación - desbloquea tu potencial completo y supera cualquier desafío
La importancia de evaluar tus habilidades, fortalezas y debilidades - sabe de lo que eres capaz y ser capaz de identificar las áreas que necesitan mejora
Por qué necesitas buscar y obtener conocimiento de varias fuentes y traducir tus aprendizajes en acción - el conocimiento es poder, ¡no importa dónde estés!
Maneras infalibles de desarrollar tus habilidades con práctica deliberada - ¿alguna vez te has preguntado por qué otros atletas profesionales pasan la mayor parte de su tiempo entrenando?
El secreto para desarrollar dos mentalidades: entrenamiento y competición (cada una es igualmente importante y crítica para alcanzar tus metas y embarcarte en este viaje hacia el éxito)
Estrategias efectivas para usar el fracaso como una oportunidad para el crecimiento - estar cómodo con fallar, ya que es todo parte del plan de juego definitivo Los paralelos entre los deportes y la vida real... y cómo puedes utilizar la fortaleza mental para no solo sobrevivir sino prosperar y tener éxito ¡Y mucho más!
Puedes pensar que no tienes lo que se necesita para ser mentalmente fuerte o que la fortaleza mental es solo para atletas de élite, pero eso simplemente no es verdad.
Please Note: This audiobook is in Spanish.
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By: Miyamoto Musashi, and others
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From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Betrayal
- The 1919 World Series and the Birth of Modern Baseball
- By: Charles Fountain
- Narrated by: Bob Reed
- Length: 11 hrs and 29 mins
- Unabridged
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In the most famous scandal of sports history, eight Chicago White Sox players - including Shoeless Joe Jackson - agreed to throw the 1919 World Series to the Cincinnati Reds in exchange for the promise of $20,000 each from gamblers reportedly working for New York mobster Arnold Rothstein. Heavily favored, Chicago lost the Series five games to three. Although rumors of a fix flew while the series was being played, they were largely disregarded by players and the public at large.
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Great telling of a truly American story
- By Robert Taylor on 01-06-21
By: Charles Fountain
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
What listeners say about Guía Definitiva para la Fortaleza Mental de Jóvenes Atletas [Ultimate Guide to Mental Toughness for Young Athletes]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terri Sterk
- 10-04-24
¡Alimenta a tu campeón interior!
Escuchando este audiolibro, escuché historias que podrían elevar a cualquier joven atleta. Los ejemplos de la vida real hicieron que cada lección fuera fácil de relacionar, mostrando cómo transformar los fracasos en escalones. El enfoque de cinco pasos presentó métodos prácticos, inspirando determinación y resiliencia. Resonó conmigo ya que a menudo observaba a mis hijos enfrentar desafíos en el campo. Las ideas ofrecieron una nueva perspectiva, convirtiendo obstáculos en oportunidades para el crecimiento. Recomiendo este libro a cualquiera que busque un impulso auditivo para su fortaleza mental.
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- pems-integ-tests
- 10-15-24
¡Un impulso increíble para tu fortaleza mental!
No es solo para atletas... cualquiera puede usar estos trucos para manejar el estrés y recuperarse de los contratiempos. La parte sobre convertir el fracaso en crecimiento fue un antes y un después para mí. Si estás buscando fortalecer tu mente y alcanzar tus metas (ya sea en los deportes o en la vida), ¡te encantará este libro!
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- Rush Hemphill
- 10-03-24
Desarrolla Fortaleza Mental y Triunfa en el Deport
Guía Definitiva para la Fortaleza Mental de Jóvenes Atletas es un manual transformador escrito por el ex Navy SEAL y atleta profesional Chad Metcalf. Diseñado para ayudar a jóvenes atletas a convertir el fracaso en combustible y alcanzar el éxito tanto en los deportes como en la vida, este libro ofrece estrategias prácticas para construir confianza y resiliencia. Aprenderás a utilizar la fortaleza mental como un superpoder, evaluando tus fortalezas y debilidades, y transformando el fracaso en oportunidades de crecimiento. Con lecciones aplicables tanto dentro como fuera del campo, este libro te equipará para superar cualquier desafío y prosperar. ¡Descubre cómo la fortaleza mental puede llevar tu juego y tu vida al siguiente nivel!
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- Jason Jones
- 09-22-24
Es una lectura esencial.
Guía Definitiva para la Fortaleza Mental de Jóvenes Atletas de Chad Metcalf es una lectura esencial para aquellos que buscan mejorar su rendimiento tanto en los deportes como en la vida. Metcalf, un ex Navy SEAL y atleta profesional, ofrece herramientas prácticas para desarrollar la resiliencia y la confianza necesarias para enfrentar desafíos. Este libro inspirador te enseñará a convertir los fracasos en oportunidades y a fortalecer tu mentalidad para alcanzar tus metas.
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- Kota
- 11-03-24
¡Me encantó!
Este audiolibro va más allá del típico discurso motivacional y se adentra en los verdaderos desafíos mentales que enfrentan los jóvenes atletas. Cada uno de los cinco pasos está bien pensado y es sorprendentemente fácil de recordar, lo cual es genial para los jóvenes que equilibran la escuela, los deportes y su vida social. Es realmente un plan para desarrollar la resiliencia mental que será valioso en cualquier desafío de la vida que enfrenten los atletas jóvenes. No es de extrañar que tenga una calificación de 5 estrellas: es una escucha obligatoria para quienes están realmente interesados en desarrollar una mentalidad fuerte.
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- straa
- 03-22-24
Excellent
Este libro se aplica a todos, sin importar cuál sea el objetivo que estés tratando de alcanzar. No tiene que ser solo el atletismo. Te enseña formas prácticas de implementar herramientas para ayudarte a tener éxito. Uno de los pensamientos más profundos que tocó para mí y que me impactó fue 'no dejes que el elogio o la negatividad sean la fuerza motriz de cualquier manera'. Creo que muchas veces nos centramos en el elogio y la positividad porque creemos que eso nos impulsará a ganar o a cruzar la línea de meta. Honestamente, este libro necesita ser leído por todos. Ya sea que estés ganando un juego, en la vida o en tu trabajo, la sabiduría de este libro se puede aplicar a todo. Lo recomiendo mucho.
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- Ellie
- 03-29-24
Estrategias Transformadoras para Jóvenes Atletas
Este audiolibro es increíblemente perspicaz y ha transformado realmente mi enfoque hacia los deportes y la vida. Sus estrategias no solo son aplicables a los atletas, sino también a cualquiera que busque mejorar su resistencia mental. Aprendí cómo convertir los contratiempos en oportunidades, manejar mis emociones de manera efectiva y mantener el enfoque bajo presión. Los ejercicios y consejos prácticos proporcionados fueron fundamentales para ayudarme a desarrollar una mentalidad ganadora. Este audiolibro es una escucha obligada para cualquier joven atleta que busque destacar tanto dentro como fuera del campo.
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- Joyce Bui
- 04-23-24
¡Una excelente guía para jóvenes atletas!
Te enseña cómo convertir momentos difíciles en oportunidades de crecimiento y triunfo. Con cinco simples pasos, aprenderás a utilizar el fracaso como combustible para el éxito y convertir las derrotas en victorias. La narración es clara y motivadora, lo que la hace fácil de seguir para los jóvenes atletas. ¡Recomiendo encarecidamente escucharlo si eres un deportista!
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- Matthew Henderson
- 05-18-24
¡Tener una mentalidad sólida es importante!
A veces puede resultar muy difícil mantener la fortaleza mental cuando practicamos deportes competitivos. Pero aunque sea difícil, no cambia el hecho de que es vital si queremos tener éxito. Es posible que muchas personas no sepan cómo desarrollar la fortaleza mental. ¿Entonces qué pueden hacer ? ¡Aprenda más en este audiolibro!
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- Mercedes Pan
- 10-03-24
Fortaleza Mental para el Éxito en Deportes y Vida
Este audiolibro es una guía clara y sencilla para mejorar tu fortaleza mental en el deporte y en la vida diaria. Te ofrece consejos prácticos para superar desafíos, aumentar la confianza, y transformar fracasos en oportunidades de crecimiento. Con estrategias para mejorar tu entrenamiento, desarrollar una mentalidad ganadora y aprender de tus errores, este audiolibro es ideal para cualquiera que quiera alcanzar su máximo potencial, ya seas un atleta o simplemente quieras crecer en cualquier aspecto de tu vida.
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