Guide to Sleeping Audiobook By Renee Farrugia cover art

Guide to Sleeping

Learn How to Maintain Regular Sleep Pattern to Become Healthy

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Guide to Sleeping

By: Renee Farrugia
Narrated by: Cyrus
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About this listen

Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. Learn all here.

©2014 alex Coffey (P)2014 alex Coffey Physical Illness & Disease Sleep Disorder
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The book is actually very short wich I like it. But I wish the author will have more information about sleeping techniques and some scientific studies about sleeping. I I learn about positive effects of day naps 😴, but for majority of people it is not possible.

positive effect of day naps

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