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Guided Meditation for Deep Sleep: Optimal Rest Collection
- Discover Deep Relaxation, Conquer Insomnia, and Become a Sleep Champion
- Narrated by: Allie James
- Length: 6 hrs and 24 mins
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Guided Meditation for Deep Sleep: Optimal Rest Collection
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Publisher's summary
Transform Your Nights and Become a Sleep Champion
Are you struggling to fall asleep night after night?
Do you find yourself tossing and turning, unable to quiet your mind and relax your body?
Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated.
Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion. This audiobook offers a collection of carefully crafted guided meditations that will lead you into deep relaxation, ensuring you fall asleep faster and stay asleep longer.
Benefits You'll Experience:
- Deep Relaxation: Our meditations incorporate progressive muscle relaxation and deep breathing exercises to calm your mind and relax your body, making it easier to drift off to sleep.
- Stress Relief: Let go of the day’s worries and anxieties as you immerse yourself in guided imagery and mindfulness practices, leaving you with a sense of peace and tranquility.
- Improved Sleep Quality: Experience uninterrupted sleep with affirmations and positive visualizations that reinforce a restful state throughout the night.
- Rejuvenation: Wake up feeling energized and refreshed, ready to face the day with a clear mind and a positive outlook.
Say goodbye to insomnia and hello to peaceful nights and vibrant mornings. Embrace the tranquility, embrace the rest, and become a sleep champion today.Try "Guided Meditation for Deep Sleep" and conquer insomnia for good. Experience the difference a good night's sleep can make, and wake up ready to take on the world.
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What listeners say about Guided Meditation for Deep Sleep: Optimal Rest Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JPL240
- 08-04-24
I want to become a Sleep Champion!
I really enjoyed listening to this wonderful collection of guided meditations. Each session is crafted to help guide you into to a peaceful state of restfulness. The sessions varied in time duration depending on area of focus. I have difficulty getting into a restful state of mind throughout my day and when I sleep so I feel these guided mediations are exactly what I was looking and they will benefit me greatly. I'm going to aspire to become a 'sleep champion' thanks to this amazing audiobook!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Yasmine Doss
- 08-01-24
A serene path to better sleep
This audiobook is a real game-changer, providing a reliable way to achieve restorative sleep. I recommend it to anyone in need of better sleep and relaxation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lova Lova
- 08-02-24
New Addition To My Stress-Relief Arsenal
As a chronic anxiety-prone insomniac, I’ve tried my fair share of guided meditations, but I’m sensitive to certain voices and inflections, so it’s safe to say I’m hard to please.
The voice in this meditation audio made this one a winner for me. Not abrasive or whiny, but soft and soothing. Instead of jump-scaring me out of the meditation, it lulled me deeper into relaxation, and I can’t stress how important that is for meditation to be effective.
This guide provides eight varying meditation sessions, all ranging within twenty to sixty-plus minutes. As well as two additional ten-minute bonus meditations, which is great for when you’re strapped for time. (Especially the shower meditation!)
Definitely a great anxiety relief tool that I will be using for a while.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SH
- 08-02-24
Natural way of guided relaxation and meditation
I was looking for a working method of meditation. Many times I started and couldn't practice and gave up. With this book, I can just follow as it guides through each step. No need to do anything, but just practice as it says. This book is just like you are in yoga class, and easy to follow. I can't wait to see how this will impact my entire cycle and getting deep sleep to recover my health condition. With busy life style, you won't find easily to get inner peace and meditation on time when your body really needs. This book will make so much easier, and with little time, you can see how you can be relaxed and already in a peaceful stage. Caring for yourself to energize the inner mind is the path to happiness truly. I would recommend this book to anyone with busy life who really needs relaxation to live a healthy life!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Janine Pangantihon
- 09-07-24
transforming your bedtime routine.
If restless nights and sleeplessness have become your norm, the Guided Meditation for Deep Sleep audiobook is a must-have tool for transforming your bedtime routine. Designed specifically for those who find it difficult to quiet their minds and relax their bodies, this audiobook offers a soothing and effective solution to guide you into a peaceful, restorative slumber.
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