Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind
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Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
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Narrated by:
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Carla Grace
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By:
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M MacDonald
About this listen
We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality
Inside also~ Scripted Meditations for Sleep
~ Five different topics of affirmations to improve your readiness for sleep
~ Ways in which our diets can influence sleep quality
~ The importance of sleep hygiene
GET THE MOST OUT OF YOUR SLEEP! REWARD, RECHARGE & REPAIR YOUR BODY, SPIRIT & MIND.
©2025 F M MacDonald (P)2025 F M MacDonaldWhat listeners say about Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ij
- 05-11-25
Like a reset button for my mind at night
I’ve always struggled with overthinking before bed, but this audio has become my go-to wind-down ritual. The calming voice, affirmations, and subtle background music actually help me drift off—sometimes before the first hour’s even up. It’s like my brain finally gets permission to rest. I feel more refreshed and less anxious in the mornings now.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-20-25
Game-Changer for Sleep
"Honestly, I was skeptical at first, but this audiobook has genuinely improved my sleep. I've been struggling with sleep lately, and some nights it feels like I'm just lying awake forever. But after listening to this audiobook, I slept like a baby! I was amazed at how calm and relaxed I felt, and I woke up feeling refreshed. It's become part of my bedtime routine now, and I feel like I'm finally getting the rest I need. Highly recommend it to anyone who's having trouble sleeping.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- M.Rauch
- 04-19-25
Peaceful Sleep Journey
Listening to this audiobook was a game-changer for my sleep routine. The guided meditations and affirmations helped me quiet my mind and stop overthinking, allowing me to drift off faster. Carla Grace’s soothing voice made each session incredibly relaxing, and I felt my body and mind unwind deeply. The results were noticeable – I woke up feeling more rested and refreshed, with improved REM sleep. After using it consistently, I now fall asleep more easily and enjoy deeper, more restful nights.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donald Cartor
- 04-22-25
Amazing bedtime book!
This audiobook transformed my bedtime routine with its peaceful meditations. Overthinking no longer keeps me up I fall asleep faster and stay asleep longer. Waking up feels lighter, like I’ve truly rested for the first time in ages.
I also want to appreciate the narrator who makes me connected throughout its a five star book highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald
- 04-19-25
Mind Finally Rested
After struggling with racing thoughts at night, this helped me relax deeply. The narrator's voice was soothing and exactly what I needed. I’ve been falling asleep faster and waking up more refreshed. It felt like each session trained my mind to let go. This has truly improved my sleep quality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MBanker2
- 04-26-25
Sleep Better, Live Better
This book teaches you why sleep is so important for your body and mind. It explains how sleep works and why REM sleep is special. You will learn easy meditations and affirmations to sleep better. It also shares tips about food and habits that can improve your sleep. The advice is simple and perfect for anyone who wants to feel more rested. A great book to help you recharge, heal, and wake up happy!
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