Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind
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Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
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Narrated by:
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Carla Grace
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By:
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M MacDonald
About this listen
We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality
Inside also~ Scripted Meditations for Sleep
~ Five different topics of affirmations to improve your readiness for sleep
~ Ways in which our diets can influence sleep quality
~ The importance of sleep hygiene
GET THE MOST OUT OF YOUR SLEEP! REWARD, RECHARGE & REPAIR YOUR BODY, SPIRIT & MIND.
©2025 F M MacDonald (P)2025 F M MacDonald