Gut: An Owner's Guide
The Body Literacy Library
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $12.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Austin Chiang
-
By:
-
Austin Chiang
About this listen
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.
Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.
From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling audiobook applies science to the everyday, with simple checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.
Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.
© 2024 Austin Chiang © 2024 DK Audio
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Austin Chiang (P)2024 DK AudioRelated to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
People who viewed this also viewed...
-
Love Life
- By: Rob Lowe
- Narrated by: Rob Lowe
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love Life serves up another delicious selection of intimate stories and observations from Rob Lowe's life, told with humor, warmth, and brutal honesty. After writing his acclaimed debut effort, Lowe felt he had more stories to share and many more friends to introduce. The result is a touching memoir about the business and craft of acting, the pitfalls of success, family, love, and much more.
-
-
Open, Honest, Sentimental... not quite as Intimate
- By Kelly on 01-07-16
By: Rob Lowe
-
The Good Neighbor
- The Life and Work of Fred Rogers
- By: Maxwell King
- Narrated by: LeVar Burton
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first full-length biography of Fred Rogers, The Good Neighbor tells the story of this utterly unique and enduring American icon. Drawing on original interviews, oral histories, and archival documents, Maxwell King traces Rogers’s personal, professional, and artistic life through decades of work, including a surprising decision to walk away from the show to make television for adults, only to return to the neighborhood with increasingly sophisticated episodes, written in collaboration with experts on childhood development.
-
-
Fred Rogers was the person you saw on TV
- By Adam Shields on 10-03-18
By: Maxwell King
-
The Finding of Miss Fairfield
- A Friends to Lovers Runaway Bride RomCom (Aprons & Veils, Book 1)
- By: Grace Hitchcock
- Narrated by: Virtual Voice
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
When an engagement of convenience becomes anything but convenient . . . Forced into a betrothal with a widower twice her age, Charleston socialite, Sophia Fairfield is desperate for an escape. But, while her fiancé is away on business, he assigns his handsome stepson, Carver, the task of looking after his bride-to-be. Much to her dismay, Sophia finds herself falling in love with the wrong gentleman—a man society would never allow her to marry, given Sophia was supposed to be his new stepmother. The only way to save Carver from scandal and financial ruin is to run away, leaving him and ...
-
-
Super predictable
- By Biking Mom on 08-22-24
By: Grace Hitchcock
-
The Hammer of Eden
- A Novel
- By: Ken Follett
- Narrated by: January LaVoy
- Length: 13 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The FBI doesn't believe it. The governor wants the problem to disappear. But Agent Judy Maddox knows the threat is real: an extreme group of ecoterrorists has the means and the know-how to set off a massive earthquake of epic proportions. For California, time is running out. Now Maddox is scrambling to hunt down a petty criminal turned cult leader turned homicidal mastermind. Because she knows that the dying has already begun.
-
-
A Change In Time and Naive Revenge
- By Empress Karen on 03-22-18
By: Ken Follett
-
The Vanquished
- Why the First World War Failed to End
- By: Robert Gerwarth
- Narrated by: Michael Page
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Vanquished, a highly original and gripping work of history, Robert Gerwarth asks us to think again about the true legacy of the First World War. In large part it was not the fighting on the Western Front that proved so ruinous to Europe's future but the devastating aftermath, as countries on both sides of the original conflict were savaged by revolutions, pogroms, mass expulsions, and further major military clashes.
-
-
little-known period following WWI is illuminated
- By John on 02-16-17
By: Robert Gerwarth
-
The Lost King of France
- How DNA Solved the Mystery of the Murdered Son of Louis XVI and Marie Antoinette
- By: Deborah Cadbury
- Narrated by: Jennifer M. Dixon
- Length: 12 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louis-Charles, Duc de Normandie, enjoyed a charmed early childhood in the gilded palace of Versailles. At the age of four, he became the dauphin, heir to the most powerful throne in Europe. Yet within five years he was to lose everything. Drawn into the horror of the French Revolution, his family was incarcerated and their fate thrust into the hands of the revolutionaries who wished to destroy the monarchy.
-
-
Not For the Faint of Heart
- By Liane on 01-23-20
By: Deborah Cadbury
-
Love Life
- By: Rob Lowe
- Narrated by: Rob Lowe
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love Life serves up another delicious selection of intimate stories and observations from Rob Lowe's life, told with humor, warmth, and brutal honesty. After writing his acclaimed debut effort, Lowe felt he had more stories to share and many more friends to introduce. The result is a touching memoir about the business and craft of acting, the pitfalls of success, family, love, and much more.
-
-
Open, Honest, Sentimental... not quite as Intimate
- By Kelly on 01-07-16
By: Rob Lowe
-
The Good Neighbor
- The Life and Work of Fred Rogers
- By: Maxwell King
- Narrated by: LeVar Burton
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first full-length biography of Fred Rogers, The Good Neighbor tells the story of this utterly unique and enduring American icon. Drawing on original interviews, oral histories, and archival documents, Maxwell King traces Rogers’s personal, professional, and artistic life through decades of work, including a surprising decision to walk away from the show to make television for adults, only to return to the neighborhood with increasingly sophisticated episodes, written in collaboration with experts on childhood development.
-
-
Fred Rogers was the person you saw on TV
- By Adam Shields on 10-03-18
By: Maxwell King
-
The Finding of Miss Fairfield
- A Friends to Lovers Runaway Bride RomCom (Aprons & Veils, Book 1)
- By: Grace Hitchcock
- Narrated by: Virtual Voice
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
When an engagement of convenience becomes anything but convenient . . . Forced into a betrothal with a widower twice her age, Charleston socialite, Sophia Fairfield is desperate for an escape. But, while her fiancé is away on business, he assigns his handsome stepson, Carver, the task of looking after his bride-to-be. Much to her dismay, Sophia finds herself falling in love with the wrong gentleman—a man society would never allow her to marry, given Sophia was supposed to be his new stepmother. The only way to save Carver from scandal and financial ruin is to run away, leaving him and ...
-
-
Super predictable
- By Biking Mom on 08-22-24
By: Grace Hitchcock
-
The Hammer of Eden
- A Novel
- By: Ken Follett
- Narrated by: January LaVoy
- Length: 13 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The FBI doesn't believe it. The governor wants the problem to disappear. But Agent Judy Maddox knows the threat is real: an extreme group of ecoterrorists has the means and the know-how to set off a massive earthquake of epic proportions. For California, time is running out. Now Maddox is scrambling to hunt down a petty criminal turned cult leader turned homicidal mastermind. Because she knows that the dying has already begun.
-
-
A Change In Time and Naive Revenge
- By Empress Karen on 03-22-18
By: Ken Follett
-
The Vanquished
- Why the First World War Failed to End
- By: Robert Gerwarth
- Narrated by: Michael Page
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Vanquished, a highly original and gripping work of history, Robert Gerwarth asks us to think again about the true legacy of the First World War. In large part it was not the fighting on the Western Front that proved so ruinous to Europe's future but the devastating aftermath, as countries on both sides of the original conflict were savaged by revolutions, pogroms, mass expulsions, and further major military clashes.
-
-
little-known period following WWI is illuminated
- By John on 02-16-17
By: Robert Gerwarth
-
The Lost King of France
- How DNA Solved the Mystery of the Murdered Son of Louis XVI and Marie Antoinette
- By: Deborah Cadbury
- Narrated by: Jennifer M. Dixon
- Length: 12 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louis-Charles, Duc de Normandie, enjoyed a charmed early childhood in the gilded palace of Versailles. At the age of four, he became the dauphin, heir to the most powerful throne in Europe. Yet within five years he was to lose everything. Drawn into the horror of the French Revolution, his family was incarcerated and their fate thrust into the hands of the revolutionaries who wished to destroy the monarchy.
-
-
Not For the Faint of Heart
- By Liane on 01-23-20
By: Deborah Cadbury