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Gut Health For Women: A Natural Approach to Optimizing Gut Health and Wellness
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 47 mins
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Publisher's summary
Ladies, get ready to give your gut the love it deserves and start feeling healthy and happy, naturally! In Gut Health for Women, you will indulge in the transformative power of holistic health, a guide dedicated to helping you unlock the secrets of women's gut health naturally.
You will:
Empower Your Gut Health Knowledge: Learn how your gut works and why it's crucial for your overall well-being.
Nourish Your Way to Wellness: Learn about probiotics and prebiotics and how they enhance your gut, boost immunity and decrease inflammation.
Revel in Restorative Sleep: Learn how sleep and your gut go hand in hand and embrace the rejuvenating power of quality sleep.
Revitalize with Purposeful Exercise: Experience the joy of movement as we unlock the synergy between physical activity and gut health.
21-Day Meal Plan: Discover the art of eating for optimal gut health through delicious, nutrient-rich, gut-loving recipes.
Cultivate Mindfulness for Inner Harmony: Learn how stress and your daily choices impact gut health and how mindfulness strategies can reduce your stress and balance hormones.
Benefits Beyond Belief: Celebrate a new sense of life with increased energy levels, improved mental clarity, and a profound sense of well-being.
Real Women, Real Stories: Be inspired by real women who conquered their gut health hurdles through real stories that will fuel your motivation and boost your confidence to take charge.
Your journey to a vibrant, balanced life begins here!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Gut Health For Women: A Natural Approach to Optimizing Gut Health and Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kristine D.
- 07-20-24
A better alternative than pills
Turning 40 brought an unwelcome surprise: weight gain. At 42, digestive issues started to become a regular nuisance. I tried the usual remedies like hitting the gym and adding an antacid to my daily pills, but the problems persisted. Then I got this audiobook. The holistic approach to gut health was exactly what I needed. I learned about the importance of probiotics, prebiotics, and how they can boost immunity and reduce inflammation. The 21-day meal plan introduced me to delicious, nutrient-rich recipes that worked wonders. Now, I feel more energized, enjoy better mental clarity, and have a profound sense of well-being. This audiobook truly transformed my approach to health and wellness.
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- Karla Al
- 07-10-24
Full of Great Info!
This book, "Gut Health for Women," is a helpful guide for ladies who want to feel better by caring for their tummies. It explains how the gut works and why it's important in easy-to-understand words. The book teaches about good foods that help your tummy and how sleeping well and moving your body can make you feel better. It gives you a 3-week meal plan with yummy recipes that are good for your gut. The book also shows how to be calm and less stressed, which helps your tummy too. It shares stories of women who got healthier, which can make you feel hopeful. While there's a lot to learn, the book makes it easy to understand how to have a happier, healthier tummy and feel good. Highly recommended!
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- Rebecca007
- 07-13-24
Very Informative!
Gut health has been a word that's gotten thrown around a lot lately and this book really takes out the guesswork. It was well researched and I didn't feel like it was all pullen out of nowhere. I really liked the 21 day meal plan. It told you what to know about gut health--what it even means! and an actual ideas of foods that will help improve it and all the reasons why you want to improve it.
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- Lightreader89
- 07-19-24
Digestive health and wellness
The secrets to attaining digestive health and wellness can be found quite easily once you understand the ins and outs of what makes our bodies tick and what makes our digestive systems happy. Kathleen Reynolds has a passion for wellness and that passion is palpable and contagious as she guides us through chapter after chapter of powerful dietary, sleep, scientific, exercises, (and a ton more) approaches to wellness. My fave takeaway from this excellent audio title was truly grasping the link between sleep and digestion! It makes so much sense because if my sleep is off, then my digestion is usually off too! Thank you Kathleen for empowering us with this information!
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- Ellie
- 07-20-24
Helpful tips
This audiobook is packed with practical tips and holistic insights that have transformed my approach to health and helped with my gut pain. I learned so much about the importance of gut health and how it affects my overall well-being. The section on probiotics and prebiotics was eye-opening, and the meal plan is packed with delicious recipes that make eating for gut health enjoyable. The personal stories from real women were incredibly inspiring and made me feel empowered to take charge of my health. If you’re looking to boost your energy, improve your mental clarity, and achieve a profound sense of well-being, you will learn a lot of critical knowledge inside
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- Tatiana S.
- 07-11-24
Such a great resource!
This audiobook is fantastic! It offers easy-to-follow advice on improving your health through exercise, mindful eating, and stress reduction. The 21-day meal plan is full of delicious, gut-friendly recipes. I've already gained more energy, mental clarity, and overall well-being. Highly recommended for anyone looking to improve their gut health and feel great!
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- Anshul Mathur
- 07-19-24
Best book on gut health
This audiobook is a game-changer for those seeking to optimize their wellness naturally. This insightful book provides women with practical, easy-to-follow advice on improving gut health. The author's holistic approach makes it simple to understand and implement changes that lead to better overall health and happiness. It's an empowering listen that encourages women to give thier gut the love it deserves. A must-listen for anyone wanting to feel their best!!
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- jcwats0n
- 07-19-24
Excellent Book on Women's Gut Health
This book does a great job explaining that there is so much more to women's gut health than just what we eat. And for most women that is the problem. It is so hard to juggle our complex lives, taking time to keep our minds and bodies whole. The author of this book has done a masterful job explaining how to optimize gut health and how to be as whole and healthy as you can. This book is perfect for women who are struggling with their belly and overall health and need guidance on how to change it.
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- Sue
- 07-11-24
Comprehensive Guide
This is a complete guide to holistic approaches and natural remedies for promoting a healthy gut. The author offers real-life stories and interactive elements that cover many resources for balancing gut flora and supporting a healthy microbiome, which can be particularly useful for those dealing with various gastric conditions. The book provides easy-to-understand explanations, practical tips, and a 21-day meal plan, all tailored to women's unique health challenges. I recommend it for women seeking to naturally improve their gut health and overall wellness.
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- Marguerite A
- 07-11-24
Excellent!!
This is a very powerful resource that every woman ought to have on hand. It delves deeply into the critical role that gut health plays in general well-being and provides a thorough, all-natural method of attaining it. The probiotic and prebiotic portions really enlightened me, and the 21-day meal plan sounds so delicious, can't wait to try it out!! This truly is a comprehensive examination of the relationship between gut health and rest, exercise, and mindfulness offers a comprehensive perspective on wellness. It is not just educational but also motivational. A must-read for everyone looking for balance and healthy health.
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