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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Narrated by: KC Wayman
- Length: 2 hrs and 21 mins
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
"Let food be thy medicine and medicine be thy food--all diseases begin in the gut." - Hippocrates
Our gut plays a crucial role in not only digesting food but also in maintaining overall health and well-being. What we eat or drink regularly exposes us to a variety of chemicals and hormones.
In this way we either promote disease or fight it. This includes a spectrum of illnesses and common ailments of: arthritis, weight gain, weight loss, skin conditions, autoimmune diseases, cancer, anxiety and mental health. They all concern us as we age.
No need to resort to crash diets and starving ourselves to become healthier. It's not the solution nor is it addressing the real root problem.
A primary part of the solution lies in supporting the health of the microorganisms living within our bodies. These bacteria make up the microbiome that directly determines our health.
A big key is to avoid harmful elements in foods we previously didn't consider. A main one is lectins, for example, gluten. Limiting or eliminating such elements in our diet has been shown to reduce inflammation, illnesses, and greatly improve overall health.
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By: Mel Robbins
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
What listeners say about Gut Health, Microbiome, and Lectin Free Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Deborah Levin
- 06-12-24
Fantastic information!
The author does a fantastic job of explaining why the wrong foods make us feel awful. That context, combined with solutions for healthier nutrition options, offers readers some great solutions to help lead healthier lives. The recipes sound delicious, and I cannot wait to incorporate some of the healthier food choices into my diet. Here's to working toward greater gut health!
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- BP
- 05-22-24
Life changing
"Gut Health, Microbiome, and Lectin-Free Nutrition" is a game-changer for anyone looking to improve their health. It offers practical daily eating habits that promote longevity, weight loss, and disease prevention without the need for crash diets. The book’s focus on gut health and a lectin-free diet is insightful and effective. Perfect for anyone aiming for lifelong wellness and healthy aging. Highly recommend!
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- Grace Rose
- 05-31-24
Lifechanging!
This book is packed with useful information about what affects our gut health. The author explains a lot of important topics, like how our gut helps with immunity, balances hormones, processes nutrients, and connects to our brain. It also talks about essential amino acids and "anti-nutrients" found in some plants. I recommend this book to anyone who wants to learn more and improve their health.
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- MW
- 05-28-24
Gut Health Essentials
After listening to this book, you would feel enlightened and motivated to change your eating habits. You would realize the power of food in influencing your health and well-being. Understanding the role of the microbiome and lectins might make you more cautious about your food choices. You'd feel equipped with practical knowledge to improve your gut health without resorting to extreme diets. You would appreciate the clear explanations that make complex nutritional information accessible. The potential for preventing diseases and maintaining vitality into old age would give you hope and feel optimistic about your ability to influence your health positively through diet.
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- Rush Hemphill
- 06-05-24
Improve your health
This audiobook will help you improve your gut health, micro biome, and diet. With all the diets out there and food options, this book will help give you direction if you struggle with gut issues like IBS.
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- Bocacheeka
- 05-16-24
A MICROBIOME MASTERCLASS !
This book is jam-packed with valuable information about what impacts our gut health.
Author does a thorough job defining & assessing a broad spectrum of topics including the major role our gut plays in our immunity, balancing endocrines & hormones, processing micronutrients and the gut / brain connection.
Essential amino acids are well-defined as is the uncommonly known group of “ anti-nutrients “ found in some plants.
I recommend this book to anyone
Seeking to be enlightened with knowledge & elevated in health.
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- Lisa
- 05-20-24
Essential Gut Health Guide
This audiobook is packed with valuable information, delving into how diet impacts our health, energy levels, and lifespan. It sheds light on how digestion works and stresses the significance of fiber for gut health and protein for better sleep. The section discussing the diets of those who live past 100 is especially eye-opening, providing useful tips on foods that promote a healthy gut and long life. While there are a few grammatical mistakes, this book is a great resource for anyone aiming to improve their gut health and overall well-being. I highly recommend it!
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- Sue O
- 06-21-24
Essential Insights for Gut Health and Longevity
This audiobook delivers practical wisdom on nurturing your gut health without extreme diets. It’s a refreshing departure from crash diets, focusing instead on sustainable nutrition and the role of our microbiome. The author breaks down complex science into actionable steps for improving energy, managing weight, and supporting mental clarity. What stands out is the emphasis on holistic wellness and how small dietary changes can yield significant health benefits. If you’re looking to understand how food impacts your body’s natural balance and want practical tips for a healthier lifestyle, this audiobook is an invaluable guide.
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