HOW TO IMPROVE YOUR DIGESTIVE GUT HEALTH
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HOW TO IMPROVE YOUR DIGESTIVE GUT HEALTH
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Patrick Quan
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Gut health appears to be the foundation of all health:
With this simple, whole-body plan, hеlр get your tummy back on track. Your gut encompasses your digestive organs and all of their associated microbes, and its health has an impact on all other body systems. With this research-based guide, you can get the physical and emotional benefits of having a healthy gut flora. Learn how to take care of your body, avoid digestive distress, and treat a wide range of ailments, including heartburn and irritable bowel syndrome, depression, and anxiety.
Understand the 5 principles of smart gut health, investigate the science of probiotics, and refer to a list of foods to enjoy, restrict, or avoid.
Go dеереr with рrасtiсаl аdviсе fоr еxеrсisе, stress reduction, аnd heedfulness techniques tо hеlр bооt your overall mood, еnеrgу, аnd even mеmоrу.
Dive into this book HOW TO IMPROVE YOUR DIGESTIVE GUT HEALTH, you can help restore equilibrium in your gut.
This is not a fad diet, detox, or cleanse. It's a commonsense approach to food that's backed up by research. If you've been suffering from allergies, chronic discomfort, inflammation, bloating or weight gain, tiredness or lack of sleep, acne, or irritability.
If you've been diagnosed with an autoimmune illness, or if you simply want to feel better in your own skin, this book provides a road to wellness through the gut.
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