HYDRATE RIGHT! Audiobook By DR. LESLEY IKE cover art

HYDRATE RIGHT!

The Effective Way To Drink Water

 Virtual Voice Sample

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HYDRATE RIGHT!

By: DR. LESLEY IKE
Narrated by: Virtual Voice
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About this listen

 Hydrate for your health. Hydrate to help alleviate pain. Drink more Water. We are told to increase our water intake, and to hydrate better. We are told to drink three liters of water a day, we are told to drink half our body weight in water daily, BUT no one, until now, has explained how to drink water effectively to properly hydrate our bodies. This is the proper way in which we are to hydrate our bodies. This simple protocol is easy, life changing and will hydrate you properly without so many trips to the restroom throughout the day.
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