Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
Instruyendo multimodal y ejercicios dirigidos a adolescentes para regular sus emociones-liberar ... mejores relaciones [Instructing Multimodal and Exercises Aimed at Adolescents to Regulate Their Emotions-Release...Better Relationships]
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Vicente Castellano
-
By:
-
Lucas Reid
About this listen
Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional?
¿Te sientes abrumado por tus emociones?
¿Conseguir el bienestar emocional te parece inalcanzable?
Bueno, la terapia dialéctica conductual está aquí para ti. ¡Y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
En su interior, descubrirás:
- Capítulos independientes sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales
- Habilidades validadas científicamente para ayudarte a alcanzar el bienestar emocional
- Pasos claros para practicar habilidades TDC relevantes
- Formas de interactuar con compañeros y adultos para ayudarte a satisfacer tus necesidades
- Hojas de ejercicios imprimibles para utilizar mientras realizas ejercicios de TDC y prepararte para acontecimientos desencadenantes o conversaciones importantes
- Pasos imprimibles en tiempo real para mantenerse enfocado cuando utilices tus nuevas habilidades de TDC
¡Y mucho más!
Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas.
¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.
La conclusión es la siguiente: tienes el poder para cambiar, pero no has tenido las habilidades necesarias.
TENGA EN CUENTA: Cuando compre este título, el PDF adjunto estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
©2023 Lucas Reid (P)2024 Lucas ReidListeners also enjoyed...
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
Trivia Book for Kids 2024: Science Edition
- The Ultimate Science Trivia Challenge
- By: Whimsy World Press
- Narrated by: Tyler Christos
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia is a great option for the whole family to spend quality time at home or on the road. “Trivia for Kids Book 2024” is freshly crafted and ready to be devoured by hungry minds, young and old. Even parents will be entertained and learn new intriguing facts!
-
-
Great educational fun listen!
- By Amanda B on 05-13-24
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Heal and Overcome—EMDR Made Accessible!
- By Lynn on 05-11-24
By: Jane Kennedy
-
Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
-
-
Empowering!
- By UAWildcat622 on 07-30-24
By: Lila Hart
-
The Power of Communication Skills and Effective Listening
- Say What You Mean and Mean What You Say
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
-
-
A comprehensive guide to becoming a better communicator
- By Steve on 06-11-24
By: Janet Cruz
-
Understanding Vietnamese Culture and Etiquette
- A Guide to Seamless Cross-Cultural Adjustments in Work and Marriage- Navigating Social Norms, Traditions, and Taboos
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reap the benefits of cross-cultural expansion when you know how to gracefully navigate Vietnamese culture and etiquette — even if it's your first exposure! Have you ever found yourself bewildered by the labyrinth of Vietnam's fascinating yet equally perplexing customs and traditions? Cannot quite grasp the nuance and subtleties of Vietnamese social norms in both work and marriage?
-
-
Must-Read for Anyone Wanting to Navigate Vietnames
- By Chika Njoku on 11-15-24
By: Joyce T.
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
Trivia Book for Kids 2024: Science Edition
- The Ultimate Science Trivia Challenge
- By: Whimsy World Press
- Narrated by: Tyler Christos
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia is a great option for the whole family to spend quality time at home or on the road. “Trivia for Kids Book 2024” is freshly crafted and ready to be devoured by hungry minds, young and old. Even parents will be entertained and learn new intriguing facts!
-
-
Great educational fun listen!
- By Amanda B on 05-13-24
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Heal and Overcome—EMDR Made Accessible!
- By Lynn on 05-11-24
By: Jane Kennedy
-
Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
-
-
Empowering!
- By UAWildcat622 on 07-30-24
By: Lila Hart
-
The Power of Communication Skills and Effective Listening
- Say What You Mean and Mean What You Say
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
-
-
A comprehensive guide to becoming a better communicator
- By Steve on 06-11-24
By: Janet Cruz
-
Understanding Vietnamese Culture and Etiquette
- A Guide to Seamless Cross-Cultural Adjustments in Work and Marriage- Navigating Social Norms, Traditions, and Taboos
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reap the benefits of cross-cultural expansion when you know how to gracefully navigate Vietnamese culture and etiquette — even if it's your first exposure! Have you ever found yourself bewildered by the labyrinth of Vietnam's fascinating yet equally perplexing customs and traditions? Cannot quite grasp the nuance and subtleties of Vietnamese social norms in both work and marriage?
-
-
Must-Read for Anyone Wanting to Navigate Vietnames
- By Chika Njoku on 11-15-24
By: Joyce T.
-
Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
-
-
Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
-
The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
-
-
helpful and informative
- By katie on 03-29-24
By: Wilda Hale
-
Digital Gold Rush
- Turbocharge Your Wealth with Strategic Bitcoin, Ethereum and Altcoin Investments + Make Passive Income with DeFi and NFTs
- By: Freeman Publications
- Narrated by: Mark Greenberg
- Length: 20 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
For those feeling left behind as they watch the price of Bitcoin and Ethereum soar, this is your chance to get in while the going is good. Even if you've never read a single finance or investing book in your life, Digital Gold Rush will guide you on your journey to become a successful long-term investor. Don't wait because the crypto train is leaving the station. Hop on now and secure your financial future.
-
-
Wealth of knowledge and care
- By Kent on 04-05-24
-
Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.
-
-
Clara, Útil, Reafirmante
- By InsightfulReader on 11-21-24
-
5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- By: Dr. Amanda Borre
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
-
-
Game changer
- By Annie Hansen on 05-25-24
By: Dr. Amanda Borre
-
Breakup and Bounce Back
- A Woman's Guide to Healing Heartbreak, Cultivating Confidence, and Rediscovering Love
- By: Krista Cantell
- Narrated by: Shania Lynn
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of letting heartbreak define your story? Ready to rediscover your strength, reignite your confidence, and take control of your romantic destiny? "Breakup and Bounce Back" is your ultimate guide to reclaiming your life and finding love again. Unlock Your Inner Resilience In the aftermath of heartbreak, it's natural to feel lost and overwhelmed. This empowering book provides you with the tools, strategies, and expert advice to navigate the emotional rollercoaster of a breakup. Discover how to tap into your inner resilience and emerge stronger than ever before.
-
-
A Journey of Rediscovery
- By Salvatore on 10-20-24
By: Krista Cantell
-
Adoptando ChatGPT Para El Éxito Empresarial [Adopting ChatGPT for Business Success]
- Soluciones Simplificadas para Mejorar la Eficiencia, Obtener Ventaja y Optimizar Costos para el Emprendedor ... Emergentes de IA [Simplified Solutions to Improve Efficiency, Gain Advantage and Optimize Costs for the Entrepreneur...Emerging AI]
- By: DBR Publishing
- Narrated by: Cecilia Brito
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prompt: Utiliza ChatGPT para revolucionar tu empresa pequeña y deja atrás a los competidores. ¿A veces sientes que llevar tu negocio es como una subida interminable? No estás solo. Pero, ¿y si tuvieras un arma secreta para no solo sobrevivir, sino realmente prosperar? La respuesta está en ChatGPT, una tecnología de inteligencia artificial que puede transformar tu negocio. Desde manejar quejas de clientes sin esfuerzo hasta recopilar datos valiosos, ChatGPT es como tener a un jugador estrella en tu equipo.
-
-
Una Guía de Soluciones Simplificadas para Emprende
- By InsightfulReader on 04-18-24
By: DBR Publishing
-
Permaculture Gardening for the Absolute Beginner
- Follow Nature's Map to Grow Your Own Organic Food with Confidence and Transform Any Backyard Into a Thriving Ecosystem
- By: All We Need Publishing, Josie Beckham
- Narrated by: Gwen Steel
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book really is for the absolute beginner. We'll cover all the basics in a motivating, easy-to-digest way, and allow nature to do the heavy lifting. We'll discover your green thumb that's been there all along. We'll take good care of our fellow human and our planet. And we'll have a lot of fun doing it! Friend, you really can live the dream, and make it your reality. It all starts with one step.
-
-
Permaculture Masterpiece
- By Gary Barton on 02-01-24
By: All We Need Publishing, and others
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- By Natalie on 03-30-24
By: Joseph Mendoza
-
Mental Toughness for Teen Athletes
- Win from Within: How Anxious Teenagers Are Gaining the Resilience Mindset Advantage and Mastering Focus in a Distracted Age to Dominate Young Competitive Sports
- By: Leo Black
- Narrated by: Sawyer Varvel
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for: You've always had a passion for sports. Whether it's sprinting on the track… scoring goals on the soccer field… swimming lap after lap in the swimming pool… or making that perfect three-pointer on the basketball court, you dream of becoming a champion.
-
-
Unleashing Inner Strength
- By Analee Allport on 08-27-24
By: Leo Black
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- By: Global Citizen Language Learning
- Narrated by: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- By Jamie Johnson on 03-29-24
-
Tripped Out Again
- Psilocybin, Magic Mushrooms in Music, Media and Culture
- By: B.R. Journey
- Narrated by: Jesse Burke
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to unravel the mysteries of psilocybin, explore its enchanting influence on music, media, and culture, and gain a profound understanding of the unseen threads connecting our collective creativity, then scroll up and click the 'Add to Cart' button now! Your journey into the magical world of "Tripped Out Again" awaits! This e-book is not just a book; it's a portal to the unseen, a symphony of discovery that will forever change the way you perceive the intertwined dance of magic mushrooms and the cultural tapestry of our world.
-
-
Waste of money and time
- By Anonymous User on 06-14-24
By: B.R. Journey
What listeners say about Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Yas
- 02-19-24
¡Perfecto!
Este es un libro perfecto para cualquier adolescente que intente superar la desregulación emocional, que es tan común durante los años entre la niñez y la edad adulta. Este maravilloso libro es una herramienta útil que proporciona abundante información y abundantes consejos prácticos. También se incluye un PDF con el audiolibro que ofrece la versión de libro electrónico: ¡súper útil!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Josh Miller
- 02-06-24
Bueno
Hay grandes habilidades en este libro para superar la ansiedad, la ira y la soledad de los adolescentes. Puedo decir que el autor de este libro tiene mucho conocimiento sobre el tema. Los pasos de su libro te llevarán a la paz emocional si los sigues. Este libro es una mina de oro. Las habilidades de este libro ayudarán a los adolescentes a llegar a la edad adulta.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 04-03-24
"Un libro tan bueno."
"Este audiolibro sobre habilidades de TDC para adolescentes es una joya. Con ejercicios prácticos y consejos efectivos, ayuda a regular emociones y construir relaciones más sólidas. ¡Altamente recomendado para cualquier joven que busque equilibrio emocional y bienestar!"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joh
- 02-08-24
Muy Bien!
Este audiolibro tiene mucha información sobre cómo lidiar con la depresión y otras tristezas mentales, así como información sobre cómo se desarrolla la depresión. Como adolescente, a menudo me sentía solo por ser diferente. ¡Esto habría ayudado! ¡Todos los ejemplos fueron fáciles de seguir!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 03-30-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 03-08-24
Excelente libro !
Esto es como un conjunto de herramientas para adolescentes que enfrentan emociones difíciles. Ofrece ejercicios y técnicas simples para manejar la ansiedad, la ira y la soledad. Este audiolibro es súper útil porque es como tener un amigo que comprende lo que estás pasando y te brinda formas prácticas de sentirte mejor. Enseña habilidades para manejar el estrés, controlar las emociones y mejorar las relaciones.
Ya sea que estés luchando con la ansiedad, problemas de ira o te sientas solo, esta guía tiene algo para todos. Es como tener un entrenador personal animándote mientras aprendes a enfrentar los desafíos de la vida.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Silvia Bustamante
- 03-24-24
Empoderando a los Adolescentes
"Habilidades TDC para Adolescentes con Ansiedad, Ira o Soledad" es un recurso esencial para cualquier adolescente que busque mejorar su salud emocional y su calidad de vida. Lucas Reid ha creado un audiolibro poderoso y transformador que ofrece herramientas prácticas, orientación compasiva y un mensaje inspirador de esperanza para los jóvenes que enfrentan desafíos emocionales en su camino hacia la madurez.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WilmoreDee
- 02-08-24
Gran orientación
Soy madre de una adolescente que lucha con sus emociones todos los días. Primero escuché el libro antes de dárselo a ella, y tengo que decir que me impresionó mucho lo fácil de entender que es para los adolescentes. El libro no les habla con desprecio ni nada por el estilo. Al contrario, parte de la empatía y la comprensión. Uno de los capítulos que más me impactó fue el de la soledad de mi hija. Nos hemos mudado al campo y le resulta más difícil salir con sus amigos, porque la mayoría viven a 15-20 minutos y ninguno va en coche. Me sorprendieron las estadísticas sobre la prevalencia de las luchas emocionales entre los adolescentes y me di cuenta de que mi hija no está sola.
Si tu hijo adolescente tiene problemas emocionales, te recomiendo que le compres este libro. Pueden utilizar mucha información práctica para ayudarse a sí mismos y darse cuenta de que no están solos.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lynn
- 03-11-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ella Smith
- 04-28-24
¡DEBE ESCUCHAR PARA LOS ADOLESCENTES!
¡¡Guau!!Este libro proporciona ejercicios dirigidos a adolescentes para regular sus emociones, liberar estrés y desarrollar mejores relaciones.
Hay capítulos separados sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales. El autor ha explicado habilidades científicamente validadas para ayudarle a lograr estabilidad emocional, las formas de interactuar con compañeros y adultos para ayudarle a satisfacer sus necesidades y mucho más.
Escuche este audiolibro y libérese de la inestabilidad emocional persistente, con la ayuda de habilidades DBT diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira, etc.
¡Muy recomendable!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!