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Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
Estrategias y Hojas de Ejercicios para Regular las Emociones, Cambien la Duda por Autoestima... [Strategies and Worksheets to Regulate Emotions, Change Doubt for Self-Esteem...]
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Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
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Narrated by:
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Vicente Castellano
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By:
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Lucas Reid
About this listen
Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional?
¿Te sientes abrumado por tus emociones?
¿Conseguir el bienestar emocional te parece inalcanzable?
Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
En su interior, descubrirás:
- Capítulos independientes sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales
- Pasos claros y directos para practicar habilidades TDC relevantes para diferentes retos emocionales
- Formas de interactuar con compañeros y adultos para ayudarte a satisfacer tus necesidades
y mucho mas
Como extra, obtendrás aún más técnicas, diseñadas para ayudarte a silenciar inseguridades persistentes y convertirte en un adolescente valiente. En su interior encontrará:
- Cómo aumentar tu confianza y creer en ti mismo
- Formas de superar desafíos y contratiempos
- Cómo encontrar y desarrollar amistades significativas
Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles--presentando las habilidades de una manera eficiente en términos de tiempo.
La conclusión es la siguiente: tienes el poder para cambiar, pero no has tenido las habilidades necesarias. ¡Hasta ahora!
¿Estás preparado para mejorar tu vida?
NOTA: Al comprar este título, el PDF que lo acompaña estará disponible en su biblioteca de Audible junto con el audio.
Please note: This audiobook is in Spanish.
©2024 David Stoll (P)2024 David StollListeners also enjoyed...
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What listeners say about Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel S
- 02-07-25
Gran apoyo para mi hija
Mi hija estaba pasando por momentos difíciles con su confianza y emociones, así que decidí probar este libro. Lo revisamos juntos, y me sorprendió lo prácticos y sencillos que son los ejercicios. Ella ya está usando algunas de las técnicas para manejar situaciones en la escuela, y he notado que está más tranquila y segura. No tuve que insistirle, lo tomó con naturalidad. Como padre, me siento agradecido por haber encontrado algo que realmente la está ayudando.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 02-11-25
Dominando las Emociones y Fortaleciendo la Autoest
Este audiolibro de Lucas Reid es un recurso invaluable para cualquier adolescente que busque comprender y gestionar mejor sus emociones. El audiolibro ofrece estrategias prácticas y hojas de ejercicios que me han ayudado a regular mis sentimientos y transformar la duda en una autoestima sólida. La narración de Vicente Castellano es clara y envolvente, facilitando la comprensión de conceptos complejos. Recomiendo encarecidamente este audiolibro a todos los jóvenes que deseen mejorar su bienestar emocional y fortalecer su confianza.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KC
- 02-06-25
Domina tus emociones y construye resiliencia
Este audiolibro es un recurso esencial para los adolescentes que luchan con la ansiedad, la ira o la soledad. Desglosa las habilidades de DBT de una manera accesible y práctica. Los capítulos abordan desafíos emocionales reales, como lidiar con la ira y navegar por la soledad, ofreciendo pasos simples y ejercicios para ayudar a gestionar esos sentimientos. Aprecié especialmente las hojas de trabajo que me permitieron involucrarme activamente con el material. Me sentí empoderado para enfrentar situaciones difíciles y construir relaciones más saludables. Si buscas una guía clara para mejorar el bienestar emocional, este audiolibro te ofrece exactamente eso.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Whitney Beeland
- 02-14-25
Empoderamiento Emocional
¡Este audiolibro fue una experiencia reveladora! Las habilidades de TDC presentadas son fáciles de entender y muy efectivas para manejar la ansiedad, la ira y el abrumamiento emocional. Me sentí más seguro al enfrentar emociones y situaciones difíciles. Las estrategias para construir relaciones significativas y superar inseguridades fueron especialmente útiles. Realmente me dio herramientas prácticas para mejorar mi bienestar emocional y empezar a tomar control de mi vida. ¡Altamente recomendado para cualquier adolescente que busque un cambio positivo!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andres.C 94
- 02-20-25
Un audiolibro increible
Este audiolibro es una herramienta súper útil para cualquier adolescente que esté lidiando con ansiedad, ira o sentirse solo. Explica las habilidades de DBT de una forma clara y fácil de entender, sin rodeos. Cada capítulo trata temas emocionales reales, como manejar la ira o afrontar la soledad, y ofrece pasos sencillos y ejercicios prácticos para trabajar esos sentimientos. Algo que me encantó fueron las hojas de trabajo, porque me ayudaron a aplicar todo de manera activa. Me sentí con más control sobre mis emociones y con más confianza para construir relaciones más sanas. Si buscas una guía directa y efectiva para mejorar tu bienestar emocional, este audiolibro es justo lo que necesitas.
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