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Habits of People with High EQ
Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
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-
Narrated by:
-
Rush Stone
-
By:
-
Matt Brooks
About this listen
Forget what you know about managing emotions. Here are the habits that work in real
life.
Most advice on handling emotions is all theory and no practice. It tells you
what to do, but not how to do it. It’s like telling someone to "just be confident" without showing
them how.
But what if there was a proven framework for developing the
essential habits of people who manage their emotions effectively? What if you could read
people’s emotions as easily as you read this sentence?
That’s exactly what this
book will teach you.
From recognizing your emotional triggers to handling tough
conversations, from showing genuine empathy to resolving conflicts, this book offers practical
strategies you can use right away.
If you’re ready to put in the work and see real
change in how you handle emotions, relationships, and life’s challenges, then you’re in the right
place.
Inside, you’ll discover:
- Proven techniques for keeping yourcool in high-pressure situations, even when the stakes are high
- The secret todeveloping empathy and building deeper connections with the people who mattermost
- The key to communicating your needs and opinions assertively, withoutcoming across as aggressive
- A simple but powerful method for resolving any conflict andfinding solutions that work for all involved
- A customizable plan for continuallysharpening your emotional management skills and reaching new levels of personal andprofessional success
- Real-life examples and case studies of people who havechanged their lives through mastering emotional control
And much
more...
Remember, managing your emotions isn’t just a "nice to have" skill. In
today’s world, it’s essential for success in every area of life.
Your emotions
have controlled you for too long. It’s time to take charge: Click “Add to Cart” now.
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
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What listeners say about Habits of People with High EQ
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- Craig in MO
- 02-15-25
Practical Tips That Actually Help
I’ve read plenty of books on emotional intelligence, but this one stood out because it gave me simple, realistic ways to improve how I handle stress, difficult people, and everyday interactions. I’ve already used a few of the techniques at work, and I can honestly say my conversations feel smoother and more productive. It’s not just theory—it’s stuff you can apply immediately. If you want to understand yourself and others better, this book is worth picking up.
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- SFellers
- 11-29-24
Practical
I felt like I was learning skills I can use every day without feeling judged or lectured. Definitely worth reading if you want to improve how you relate to people.
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- Brian S. Mahoney
- 12-02-24
Finally, a Great Guide to Emotional Growth!
I picked up this book hoping for actionable advice, and it delivered. The framework is easy to follow, and I found myself applying tips right away—like pausing to identify my emotions before reacting. The chapter on empathy was a real wake-up call for me, especially in dealing with coworkers. It’s written in a way that feels approachable but not watered down. If you're looking to actually do the work to grow emotionally, this is the book to get started.
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- KC
- 02-22-25
Master Your Emotions and Take Control
This is a life changer for everybody who desires better management of the emotions in life. It skims the stock advice and delivers good, effective steps which are really applicable. I found the real life examples which render them so easy to apply immediately. From handling tension under stress to resolving arguments slickly, each chapter provides something useful. If you are tired of letting your feelings dictate your answers and you want to start answering confidently, then you require this guide.
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- Books4life
- 11-14-24
Mastering Emotional Intelligence
Habits of People with High EQ offers a practical and insightful guide for anyone looking to develop emotional intelligence and improve interpersonal skills. The book highlights easy-to-implement, proven strategies for building emotional resilience, enhancing communication, and handling conflict with confidence. By breaking down the habits and behaviors of emotionally intelligent individuals, the author provides actionable steps that readers can adopt to strengthen their own EQ and navigate both personal and professional relationships with greater ease. Whether you're seeking to improve your own emotional awareness or build stronger connections with others, this book offers valuable tools for mastering emotional intelligence in everyday life. A highly recommended read for anyone looking to enhance their emotional well-being and social interactions.
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- MILES
- 12-01-24
A practical and insightful audiobook
"Habits of People with High EQ" is a practical and insightful audiobook that helps you develop emotional intelligence with simple, proven strategies. It offers clear steps to build resilience, improve communication, and handle conflict with confidence. The advice is easy to apply, making it a great resource for personal and professional growth. The narrator’s warm and engaging delivery makes the lessons relatable and enjoyable to listen to. If you’re looking to strengthen your emotional skills and navigate relationships with ease, this audiobook is a must-listen.
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- Russ Falls
- 01-09-25
Mastering Emotional Intelligence: Practical Steps
Habits of People with High EQ" is a practical guide to building emotional resilience, improving communication, and confidently handling conflicts. The book provides clear, actionable steps to develop emotional intelligence, focusing on self-awareness and self-regulation. I appreciated the easy-to-follow exercises and relatable writing style, making it a valuable resource for beginners and those looking to refine their EQ skills. Highly recommended for anyone aiming to improve their emotional intelligence and strengthen relationships.
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- Tanya Dransfield
- 12-04-24
A Smart Approach to Emotional Resilience
Habits of People with High EQ is a refreshingly practical guide to mastering emotional intelligence. Unlike advice that stays in theory, this audiobook delivers real-world strategies you can use immediately to manage emotions, communicate effectively, and confidently navigate conflicts. I found the tips on staying calm under pressure and building empathy especially useful—they’re clear, actionable, and easy to adapt to everyday situations. This audiobook is a must-listen if you’re ready to improve your relationships and handle life’s challenges more effectively.
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- Julian Hawes
- 11-27-24
Nice & Recommended!
The book offers simple, tried-and-true methods for improving communication, developing emotional resilience, and confidently resolving conflict. This is worth reading if you want to improve your comprehension and ability to respond to others. It is full of practical advice on how to manage dispute amicably, remain composed under duress, and demonstrate empathy in a way that genuinely resonates.
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- Alerise L Cornell
- 12-08-24
Be ready for change
This book completely changes the approach to managing emotions! Most guides just give generic advice, but this one offers a step-by-step framework that's both practical and effective. You can start applying the techniques immediately, like recognizing triggers and communicating more assertively, and seeing a real difference in your relationships and stress levels. It feels like a superpower is unlocked in understanding and handling your emotions. If you're serious about personal growth and improving your emotional intelligence, this book is one to have to help you transform!
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