Hacks to Tame Anxiety
Calm the Chaos
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Narrated by:
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Cynthia Bickford
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By:
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Natalie Herman
About this listen
"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.
- Insight into Anxiety Forms: Understand Generalized Anxiety Disorder, Social Anxiety Disorder, and more.
- Mindfulness and Exercise: Learn how these powerful tools can manage anxiety.
- Navigating Diagnosis: Steps for seeking support and understanding your anxiety.
- Resilient Lifestyle: Tips for creating a life fortified against stress.
- Instant Anxiety Hacks: Quick, easy-to-implement strategies for immediate relief.
SPECIAL BONUS: A 6-week journal to guide your transformation journey.
"Hacks To Tame Anxiety" isn’t just a book; it’s a compassionate companion for personal transformation. Embrace a future free from anxiety—get your copy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Natalie Herman (P)2024 Natalie HermanListeners also enjoyed...
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- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Hacks to Tame Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Taha
- 03-23-24
Calming down the negative energy!
I can personally attest to the audiobook's transformative effect, having battled anxiety for years. The audiobook provides listeners with the tools and resources necessary to build a resilient lifestyle that can face the challenges of stress and uncertainty. It is not just a collection of general advice; rather, it is a comprehensive guide that offers helpful tips and scientifically proven methods to help overcome anxiety disorders and reclaim a sense of inner peace.
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- Mirabelle Nchangnwi
- 03-23-24
A Great Book
This is a simple book with all great hacks to help one with when unwanted anxiety kick it . The author has made a short and easy to read .With different anxiety or various situations with a step by step strategies I am glad it is straight forward .
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- Lara Z.
- 03-22-24
Absolute must to listen!
"Hacks To Tame Anxiety" is a quick listen, but so full of common sense and practical advice.
It's designed for anyone and everyone, regardless of age, profession, gender etc. since we all can experience some form of anxiety occasionally.
When I have such moments, I will be getting back to this book and listen to chapters again and again.
I love it that the chapters are broken down in a way where I get information that I need exactly this particular moment, for instance:
Inner Harmony
Food as a pathway to serenity
Quick fix hacks for instant calm
and more.
"Hacks To Tame Anxiety" is an invaluable resource of inner peace and wisdom.
Many thanks to the author!
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- 13STRONG
- 03-22-24
Solid hacks for anybody
It was a good listen! its practicals tips you can apply to help curve your anxiety. The bonus and journal portion is also super helpful!
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- G Flickinger
- 03-22-24
Very helpful book for managing anxiety
The author shares invaluable hacks to tackle unwanted anxiety or panic effectively. Readers are likely to find a newfound sense of peace and optimism within these pages. The book's straightforward and impactful content makes it an excellent choice for those seeking immediate results.
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- Alana N
- 03-23-24
Practical and actionable!
I’m so glad I listened to this! I’ve been dealing with anxiety for what feels like forever, and I’ve read my fair share of self-help books. This one stands out because it’s straightforward and practical. The tips are actually things I can do daily, and they work. It’s all about understanding different kinds of anxiety and then it gets into simple things like mindfulness and exercise. Also, there’s a 6-week journal section really helps put everything into action. Perfect if you are looking for ways to deal with anxiety, without getting bogged down with too much jargon.
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- Janet Garcia
- 03-20-24
Short but with helpful information
The book helps to understand anxiety and how to recognize symptoms that can turn into anxiety. It also helps you combat negative feelings like fear for example and also encourages the practice of mindfulness. The narrator did a good job as well.
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- Michael West
- 03-17-24
Stress Relief Hacks that Work
This is a guidebook that helps you fight off the scary feelings of worry and fear, turning this challenge into an adventure where you get stronger.
It's written in a way that's easy to understand and keeps you wanting to listen more, from learning about different types of worries to practicing being mindful and building up your strength to face tough times.
The six-week Journal looks like it will be very helpful.
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- RaptorByte
- 03-14-24
This is the best audio to understand everything
Anxiety is everywhere and understood but this resource of how to support yourself in order to obtain helpful strategies to really help. I never would have thought of looking elsewhere or how would i rather have things be and work toward a better result will really empower each one of us. Change is within reach but we must follow these instructions and be dedicated to new adaptations. For a one hour audiobook this has been a great experience and i've enjoyed the narrator. With this we can engage in a new routine and use these powerful tools to begin going after our achievable goals.
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- Crissie 1
- 03-24-24
Transcend the anxiety-based limitations
Natalie Herman has refused to shy away from the inherent fact that being human means we are tasked with transcending the fears and hauntings that permeate our minds and even the cellular content of our physical bodies. And in doing so, she has presented us with an array of anxiety-transcending “hacks” in order to help us reach our full potential. This is a compassionate audio title that maintains a heavy emphasis on the listeners evolution by way of resilience, all in an under her package. Bless this author and may whoever is reading this transcend the anxiety-based limitations of their mind and body.
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