Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

"Emmy Award-winning writer Chris Treece delivers the true tale of a young EMT, in a rite of passage story like no other. He brings you along on an exuberant ride and leaves you asking for more." - Dr. Tiff Bombard, Emergency Room Physician Ever wonder what it’s like to be an EMT? Come on author Chris Treece’s ambulance ride. Experience his first frightening call, do CPR on a clammy chest, experience driving an ambulance (it’s fun!), train to be a crew chief, get used to gruesome death, meet the tragic people he could not help and the people who helped him – like the pretty cop who ...

"I am a doctor." Every year, thousands of medical school graduates utter these four simple words. But as you will hear in Playing God, earning an MD is just the first step to becoming a real physician. In this thrilling and moving memoir, Dr. Anthony Youn reveals that the true metamorphosis from student to doctor occurs not in medical school but in the formative years of residency training and early practice. Here, you will take a journey through the world of surgery, hospitals, and the practice of medicine unlike any that you have traveled before.

As an active surgeon and former department chairman, Dr. Paul A. Ruggieri has seen the good, the bad, and the ugly of his profession. In Confessions of a Surgeon, he pushes open the doors of the OR and reveals the inscrutable place where lives are improved, saved, and sometimes lost. He shares the successes, failures, remarkable advances, and camaraderie that make it exciting.

In 1978, 56-year-old Leoma Patterson left a bar in Clinton, Tennessee, and was never seen again. Six months later, a female skeleton was found on a wooded lakeshore in a neighboring county. The bones were consistent with those of the missing woman, and one of Patterson's daughters recognized a ring found at the death scene as her mother's. The bones were buried, and six years later, a relative of Patterson's - one of the men she was last seen alive with - confessed to killing her. Case closed.

For many of the 40 million Americans who undergo anesthesia each year, it is a source of great fear and fascination. In Counting Backwards, Dr. Henry Jay Przybylo - an anesthesiologist with more than 30 years of experience - has written an unforgettable account of the routine procedure's daily dramas and fundamental mysteries. Przybylo has administered anesthesia more than 30,000 times in his career - erasing consciousness, denying memory, and immobilizing the body before reversing all of these effects.