Happy Hour (German edition)
Wie wir gesund und gestärkt persönliche Krisen durchstehen
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Narrated by:
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Susanne Schroeder
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By:
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Silke Franzen
About this listen
Auf einmal ist nichts mehr wie vorher. Ob Trennung, Jobverlust oder Krankheit: In einer Krise wissen wir oft nicht, wie es weitergehen soll.
Silke Franzen kennt diese Reaktion gut. Sie betreut seit Jahrzehnten Betroffene traumatischer Ereignisse weltweit, war bei 9/11 und nach dem German Wings-Absturz 2015 im Einsatz. Mit ihrem Hörbuch begleitet sie die Lesenden auf den drei Etappen einer Krise: Sie hilft ihnen zunächst, die eigene Reaktion zu verstehen und unterstützt sie dann, zehn Fähigkeiten zu lernen, die eine aktive Bewältigung ermöglichen. Wie gelingt es etwa, das Grübeln abzustellen und sich auch in der Krise glückliche Stunden zu schaffen? In der letzten Etappe gibt sie Impulse dafür, zielgerichtet ein neues Leben aufzubauen - und stabil aus der Krise hervorzugehen.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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What listeners say about Happy Hour (German edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Amazon Kunde
- 01-08-22
Happy hour - ein Glücksgriff
Durch einen F.A.Z. - Artikel bin ich auf dieses Buch aufmerksam geworden, das sich für mich als echter Glücksgriff erwiesen hat.
Das Buch beschreibt eindrucksvoll und und in einer guten Mischung con Abstrakt/Konkret Beispiele von unterschiedlichen Lebenskrisen und die Entscheidungsspielraeume, die man darin hat. Es werden Fallen, wie auch Rettungsstricke aufgezeigt sowie ganz konkrete Wege aus der Krise, je nach de an welcher Weggabelung man sich gerade befindet. Das Buch liefert einen guten Mix aus wissenschaftlicher Herleitung, konkreten Beispielen und Handlungshinweisen.
Enttäuschend fand ich, dass für bestimmte Übungen im Hoerbuch auf Downloadmöglchkeiten verwiesen wird, die sich mir bei und nach Anhören des Buchs nicht erschließen und auf die ich gerne während des Hörens zugegriffen hätte. Auch wäre es bei einem Hörbuch wie diesem, bei dem man an manchen Weggabelungen dazu aufgefordert wird, ein früheres Kapitel noch einmal zu hören hilfreich, wenn Audibel nicht nur die Möglichkeit des « Zurückblaetterns » in zeitlicher Hinsicht, sondern ganz konkret zu Kapitelüberschriften ermöglichen würde.
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