Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
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Happy Mind, Happy Life
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
©2022 Rangan Chatterjee (P)2022 Penguin AudioWhat listeners say about Happy Mind, Happy Life
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Overall5 out of 5 stars
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- Anonymous User
- 03-13-22
Excellent book
I have been following his pod cast for more than year now and this must be the icing of the case, I would say. Fantastic book to highlight the three pillars for happy life including control, contentment and alignment. Keep up the good work Doc.
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Overall5 out of 5 stars
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- Dr Ruth M Allan
- 07-19-22
Brilliantly actionable
I love this book. Simple, actionable steps to generate more happiness, brought to life through personal stories and case studies.
It doesn’t matter how “advanced” or “new” you are to this topic. There is something in there for everyone.
Dr Ruth Allan (the other Dr Ruth!)
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Overall5 out of 5 stars
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- Debit
- 01-06-23
Easy to follow
Jam packed with good advice and easy to action. A nice book to start the year.
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- Louise
- 02-06-23
Great book with helpful tips
Love Dr Chattergee’s podcast and really enjoyed the book too. Some really useful, practical tips for living a better life.
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- Amazon Customer
- 04-08-22
Great soothing voice
Straight up honesty. Great usefull tips beging shared in this book. Love that the author narrated the book himself.
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- Anonymous User
- 10-30-23
Its a very good book for happiness seekers
You can find many useful informations about happiness and other useful informations for your life. You have a clear view what you should do to live a happy life. And dont forget, its a journey not a destination.
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