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Heal Your Inner Child
A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
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Narrated by:
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Valerie Gilbert
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By:
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Rhea Jacobs
About this listen
Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing?
If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse. Here's a small fraction of what you'll find inside this transformative book:
- Multiple proven techniques for managing flashbacks and reclaiming your serenity.
- The crucial steps to rebuild trust with loved ones and create meaningful connections.
- How to break the cycle of unhealthy patterns that hold your relationships back.
- Daily grounding exercises that will anchor you in the present, no matter how stormy your emotions.
- Step-by-step boundary-setting exercises to protect your emotional landscape.
- A guided meditation audio and script, helping you heal through the power of your own voice.
- The essential strategies for addressing emotional numbness and reconnecting with your feelings.
- Powerful self-worth improvement techniques to foster a healthier, happier self-image.
- Insightful exercises for identifying and breaking behavioral patterns that stem from childhood trauma.
- Holistic self-care routines incorporating mind, body, and spirit healing.
- Real-life stories and case studies that show you’re not alone and provide inspiration.
- Simple yet effective emotional regulation strategies that empower your healing journey.
- Interactive journaling exercises for deep self-reflection and personal growth.
- The value of resilience and embracing your healing journey with newfound courage.
- Ways to cultivate self-compassion, integrating gentle guidance into your daily life
- ....and so much more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhea Jacobs (P)2025 Rhea JacobsListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Heal Your Inner Child
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- Mercedes Pan
- 01-21-25
A gentle way to heal!
When I started working through my emotions, it felt overwhelming. This audiobook makes the process easier. It’s full of helpful tools like grounding exercises, journaling prompts, and ways to rebuild trust and set boundaries. The steps are clear and easy to follow. What I loved most was how it included real-life stories. I like hearing other stories, so I know I am not alone. They are inspiring and you know change is possible.
There’s a bonus guided meditation script included! It's a very nice bonus for you to practice, you must check it out!
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- Miss N A Sanderson
- 01-29-25
Game changer
A game changer for anyone who needs to heal from childhood trauma or grief. The book explains how we trap these emotions if they’re not dealt with at the time and come with us into adulthood. The book gives some great strategies and exercises to help to heal from these last events. The daily grounding exercises are really useful
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- more cow bell
- 01-21-25
Face yesterday's trauma for today's peace
Heal Your Inner Child: A Step-By-Step Workbook With Prompts, Exercises, Strategies, And Coping Mechanisms To Heal Childhood Trauma, Trust Issues, And Emotional Dysregulation by Rhea Jacobs is a game changing book for approaching your trauma. This book will give you tools and techniques to help you face and cope in healthy ways that will serve you and your mental wellbeing. I know most of us like to stuff our trauma in the back of our mental closet, but we all know that it is festering inside. This book gives practical steps and advice to face your trauma in a way that’s not so scary. I really love the daily grounding exercises they or so helpful when I feel like everything inside and outside is chaos!
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- Amy
- 01-21-25
A Thoughtful Guide for Deep Healing
This audiobook is a compassionate and practical resource for addressing childhood trauma and emotional challenges. The prompts and exercises are well-structured, making it easy to reflect and process at your own pace. The narration adds a soothing and reassuring tone that makes the experience even more engaging. I found the strategies for trust issues and emotional regulation especially helpful in my own journey.
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- Rhonda C
- 01-29-25
Genuinely Helpful
This audiobook has been so helpful. I have been able to really take a look at myself with compassion and understanding. The audiobook addresses childhood trauma and the emotional challenges that can come from that. This book helped me to recognize that I am behaving and acting from the inner child instead of the adult me. It was explained in a way that totally made sense to me. The prompts and exercises are well-structured and they are designed to make it easy to reflect and process at your own pace. I found the strategies for trust issues and emotional regulation helpful and I feel that as I get good at making these a habit they will be effective. Very helpful book.
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- The Paulsons
- 01-29-25
Easy to follow and implement strategies!
I absolutely loved the workbook! It's one thing to read a book like this and try to understand and implement the strategies but the workbook takes it to another level! The narrator was easy to understand and listen to and I enjoyed my daily sessions with this book. Not only was I able to learn exercises and strategies to correct some of my issues, but I also learned the background behind why I have them in the first place. I didn't even know some of these issues existed until I started to really reflect on what the author was saying. Must Read!
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- Kevin Brown
- 01-24-25
The Tools Needed for Real Healing
This audiobook literally spoke to me in a way nothing else ever has. I’ve struggled with past traumas for so long, feeling stuck in cycles of emotional flashbacks and trust issues... even depression. The exercises in this book are so practical and empowering-they’ve helped me set boundaries, reconnect with my emotions, and finally start to feel like myself again. I've been very interested in setting and enforcing boundaries for awhile now, and this workbook helped me with that! Happy to have this in my collection. Love that it comes with the PDF copy as well!
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- Donald
- 01-22-25
Deep Emotional Healing
Heal Your Inner Child provided me with practical tools and heartfelt guidance to address past wounds and rebuild emotional strength. Rhea Jacobs’ approach is compassionate and empowering, while Valerie Gilbert’s warm and steady narration made the journey even more impactful. A truly transformative experience
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- Avid Reader
- 01-25-25
A thoughtful tool for self-healing
This emotional healing workbook hit me right in the feels - and I wasn't expecting that. The prompts were like having a compassionate friend guiding me through my own messy emotions, without feeling overwhelming or judgmental.
What blew me away was how the exercises gave me actual tools to process stuff I'd been carrying around for years. It wasn't just another book telling me to "just get over it" - these were real, tangible steps that helped me understand my own emotional landscape.
By the time I worked through the first few sections, I realized I was healing in ways I didn't even know I needed. If you're at that point where you're ready to do some serious inner work but feel scared about where to start, this workbook is like a gentle, trustworthy map through your own emotional terrain.
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- Kristin A
- 01-29-25
Tools that actually help
I've read a lot about healing from past trauma, but this book gave me practical steps that I could actually use in my daily life. The exercises for managing emotional flashbacks and setting boundaries were exactly what I needed. It felt like the author really understood the struggles of trying to break old patterns and rebuild trust. If you’ve been feeling stuck, this book is a great place to start moving forward.
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