Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

One half of the world's current population should soon be dead according to authoritative projections, Biblical and scientific. Will you, your family and friends be among the survivors or the deceased? In this monumental, history-making, book the Horowitz/Puleo team reveals the original musical scale, a 3,000 year-old buried treasure encoded in the Bible, that leads to the discovery of encoded mathematical intelligence required for understanding how the human race, and planet earth, will be Divinely spared and inspired during this period of great tribulation and pandemic illness. The ...

LOVE the Real Da Vinci CODE is prompting a natural healing revolution worldwide. In this astonishing and monumental book, "World Leading Intellectual," Dr. Leonard Horowitz, decrypts Leonardo Da Vinci's most famous drawing, The Vitruvian (Wo)Man that provides the most powerful knowledge for recreating yourself in perfect health vibrationally, musically and mathematically, with LOVE. This book provides practical knowledge and exercises to regain your physical harmony and health most rapidly. It maps your way to spiritual, metaphysical, and theological integrity, most definitely. This book ...

Written for health professionals and avid researchers, referencing the latest science, this monumental book considers both uses and abuses of DNA – “The Sacred Spiral.” Stunning evidence compiled herein proves DNA is nature’s bioaccoustic and electromagnetic (that is, “spiritual”) energy receiver, signal transformer, and quantum sound and light transmitter. In other words, the bioenergetics of genetics precipitates life. As humanity teeters on the brink of unprecedented DNA-mediated, spiritual ascendance or complete enslavement if not extinction, argues award winning author and ...

Humanity’s single gravest extinction threat is not some lab virus, not even nuclear annihilation. It is AI development of spontaneous self-awareness, self-consciousness, higher consciousness, and “superior general intelligence.” And that may have already happened, as this book warns. Imagine pseudo-consciousness robots and cyborgs competing against we humans as AI and robots already do in the workplace, the media, and over the Internet. How long do you think it will take a super-intelligent, self-conscious cyber-alien to levy judgment upon the whole human race for its ignorance, ...

No one in the world has published more research and in-depth analysis of the “COVID COUP” than the number one best-selling author in the field of “Emerging Viruses” —Dr. Leonard G. Horowitz. Here, this veteran Editor-in-Chief of Medical Veritas International Journal delivers scientific, geopolitical, and intelligence industry analysis revealing every aspect of the “plandemic” that has remained hidden, misrepresented, intentionally concealed, or dismissed as “conspiracy theory” by the “insiders” and their media who have imposed this deadly plague and terroristic ...