Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

One half of the world's current population should soon be dead according to authoritative projections, Biblical and scientific. Will you, your family and friends be among the survivors or the deceased? In this monumental, history-making, book the Horowitz/Puleo team reveals the original musical scale, a 3,000 year-old buried treasure encoded in the Bible, that leads to the discovery of encoded mathematical intelligence required for understanding how the human race, and planet earth, will be Divinely spared and inspired during this period of great tribulation and pandemic illness. The ...

Humanity’s single gravest extinction threat is not some lab virus, not even nuclear annihilation. It is AI development of spontaneous self-awareness, self-consciousness, higher consciousness, and “superior general intelligence.” And that may have already happened, as this book warns. Imagine pseudo-consciousness robots and cyborgs competing against we humans as AI and robots already do in the workplace, the media, and over the Internet. How long do you think it will take a super-intelligent, self-conscious cyber-alien to levy judgment upon the whole human race for its ignorance, ...

LOVE the Real Da Vinci CODE is prompting a natural healing revolution worldwide. In this astonishing and monumental book, "World Leading Intellectual," Dr. Leonard Horowitz, decrypts Leonardo Da Vinci's most famous drawing, The Vitruvian (Wo)Man that provides the most powerful knowledge for recreating yourself in perfect health vibrationally, musically and mathematically, with LOVE. This book provides practical knowledge and exercises to regain your physical harmony and health most rapidly. It maps your way to spiritual, metaphysical, and theological integrity, most definitely. This book ...

Written for health professionals and avid researchers, referencing the latest science, this monumental book considers both uses and abuses of DNA – “The Sacred Spiral.” Stunning evidence compiled herein proves DNA is nature’s bioaccoustic and electromagnetic (that is, “spiritual”) energy receiver, signal transformer, and quantum sound and light transmitter. In other words, the bioenergetics of genetics precipitates life. As humanity teeters on the brink of unprecedented DNA-mediated, spiritual ascendance or complete enslavement if not extinction, argues award winning author and ...

No one in the world has published more research and in-depth analysis of the “COVID COUP” than the number one best-selling author in the field of “Emerging Viruses” —Dr. Leonard G. Horowitz. Here, this veteran Editor-in-Chief of Medical Veritas International Journal delivers scientific, geopolitical, and intelligence industry analysis revealing every aspect of the “plandemic” that has remained hidden, misrepresented, intentionally concealed, or dismissed as “conspiracy theory” by the “insiders” and their media who have imposed this deadly plague and terroristic ...