Healing Through Grief: Finding Freedom from Depression Audiobook By Michael Polek cover art

Healing Through Grief: Finding Freedom from Depression

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Healing Through Grief: Finding Freedom from Depression

By: Michael Polek
Narrated by: Michael Polek
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About this listen

Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.

©2019 Michael Polek (P)2020 Michael Polek Grief & Loss Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Grief
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Profile Image for E. Perry

A cup of tea and a cozy blanket

I highly recommend this book for anyone who is experiencing a loss of any kind in their life. This sensitively written book beautifully narrated by the author, Mike Polek, is a gentle, supportive way of exploring the experience of grief that comes with loss. Mike expertly reconstructs Elizabeth Kubler Ross’s five stages of grief theory in a whole new way that gives the reader permission to experience any stage at any time as a whole dimensional person, Which I found quite liberating. Mr. Polek’s narration is like hearing from a dear friend who is there to support you in your most human moments. Curl up with a cup of tea and a comfy blanket and give yourself the opportunity to explore the gifts that can be found through the process of letting go.

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