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Healing Your Inner Child
- CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 3 mins
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Publisher's summary
3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE
Discover How You're Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It)
As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.
Here's how you'll learn to do it:
20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This)
Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body
Highly Potent Cognitive Reframing Exercises Made EASY
Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately
Even if you've never read a single self-help book in your life, the skills we teach are approachable for all levels of experience. This isn't a dry psychology book. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES!
100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care.
HABIT TRACKER: Hold Yourself Accountable.
15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click Add to Cart and be the first in your family to end the cycle of generational trauma.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
- Narrated by: Michael Quinlan
- Length: 7 hrs and 47 mins
- Unabridged
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
By: Warren Berger
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
What listeners say about Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-21-24
Highly recommended!
"Healing Your Inner Child is an incredibly insightful and practical guide. The combination of CBT skills and thoughtfully designed journal prompts makes it a powerful tool for self-discovery and growth. I found the exercises on setting boundaries and ending toxic relationships particularly helpful. This book is a must-read for anyone looking to foster self-love and heal from past wounds.
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- Jeremiah Simmons
- 06-23-24
A Lot of Value!
This audiobook has a lot to offer me. I am learning to set boundaries and I identified several areas of focus thanks to the wisdom here. This is the only workbook I need and I really connected with this one! The narrator and production was top notch too. Tremdous value here! Don't miss this one if you think it might be able to help you too!
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- W. Sawyer
- 05-28-24
Great Workbook
I liked it a lot. The journal prompts are easy to follow and helpful. They helped me understand myself better. The tips are very valuable for self-compassion. I also found the exercises easy to do. It's a great tool for anyone looking to grow. Plus, it's very practical. I enjoyed using it and will continue to do so. This workbook is a wonderful companion for personal growth.
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- Zakinsd
- 06-28-24
Important conversation and help guide
I found this audiobook both entertaining and educational for me. In today's age, the almost constant barrage of 'toxic relationships' just goes to prove how important this book can be for people. I found the examples and exercises were important to both hear and participate in as they were contemporaries to so many people around me. The tips were valuable for me, and I found the exercises easy to do. Healing your Inner Child is a great tool for anyone looking to grow or help someone in a toxic relationship.
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- Mary G
- 07-03-24
needed and relevant
Thank you for this book. I really enjoyed listening to it. Digging into how your own inner child came to be across cultural norms and experiences was really relatable and helps to normalize childhood traumas. The exercises/prompts to journal really get you back in touch with yourself, what you're actually feeling and what you might need to move forward. The exercises/list of writing letters to process, grow and deepen relationships that are important to you are exercises I will continue to go back to. I appreciated the opportunities for deep reflection.
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- Miss G
- 05-23-24
Recommended
Must-listen for anyone serious about personal growth and healing. Its practical, science-backed approach, combined with accessible exercises and valuable bonus materials, make it an exceptional tool for both beginners and seasoned individuals in personal development.
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- Sarah Davis
- 05-22-24
Good introduction
I'm new to books like this and this was a great introduction. The author's clear and compassionate guidance made it easy to follow along and implement the exercises. The focus on healing the inner child and breaking toxic patterns resonated deeply with me. The bonus materials, like the guided meditation and affirmation cards, were incredibly helpful in maintaining my progress. This audiobook has changed my perspective on growth and healing.
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- J.Bite
- 05-23-24
A transformative guide
This book is a transformative guide that seamlessly blends practical exercises with deep emotional healing and it offers a clear, actionable path to healing childhood trauma and improving self-esteem. The exercises are simple yet profound, making it easy for readers of all experience levels to engage and benefit from this book. This book is a breath of fresh air in the realm of self-help, it's a must-read for anyone serious about personal growth.
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- MW
- 05-24-24
great to have the workbook
I especially like that this book has the workbook with 150 journal prompts. Knowing and understanding the principals in the book, that's one thing. How to put them to work, and how to practice them, that's a bigger challenge in many cases. I'm glad to find there are the journal prompts in the workbook. That's basically helping me practice, and really implement what's taught in the book, and really making life changing effects.
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- Yvone
- 06-23-24
Finally Feels Like "Me-Time"
For years, I felt stuck in a cycle of negativity. I knew I had some baggage from childhood, but never knew where to start to heal it. Then I found this audiobook, and it's been amazing! Since listening, I've stopped letting people walk all over me. I finally set boundaries, and guess what? The negativity in my life is shrinking! Most importantly, I'm so much nicer to myself now. It feels like I can finally take a deep breath and relax.
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