Healing Your Inner Child
CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries
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Narrated by:
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Melissa-Marie Shriner
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By:
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Eliana Wise
About this listen
3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE
Discover How You're Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It)
As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.
Here's how you'll learn to do it:
20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This)
Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body
Highly Potent Cognitive Reframing Exercises Made EASY
Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately
Even if you've never read a single self-help book in your life, the skills we teach are approachable for all levels of experience. This isn't a dry psychology book. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES!
100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care.
HABIT TRACKER: Hold Yourself Accountable.
15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click Add to Cart and be the first in your family to end the cycle of generational trauma.
©2024 Eliana Wise (P)2024 Eliana WiseListeners also enjoyed...
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jeremiah Simmons
- 06-23-24
A Lot of Value!
This audiobook has a lot to offer me. I am learning to set boundaries and I identified several areas of focus thanks to the wisdom here. This is the only workbook I need and I really connected with this one! The narrator and production was top notch too. Tremdous value here! Don't miss this one if you think it might be able to help you too!
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- W. Sawyer
- 05-28-24
Great Workbook
I liked it a lot. The journal prompts are easy to follow and helpful. They helped me understand myself better. The tips are very valuable for self-compassion. I also found the exercises easy to do. It's a great tool for anyone looking to grow. Plus, it's very practical. I enjoyed using it and will continue to do so. This workbook is a wonderful companion for personal growth.
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- Anonymous User
- 06-21-24
Highly recommended!
"Healing Your Inner Child is an incredibly insightful and practical guide. The combination of CBT skills and thoughtfully designed journal prompts makes it a powerful tool for self-discovery and growth. I found the exercises on setting boundaries and ending toxic relationships particularly helpful. This book is a must-read for anyone looking to foster self-love and heal from past wounds.
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- Zakinsd
- 06-28-24
Important conversation and help guide
I found this audiobook both entertaining and educational for me. In today's age, the almost constant barrage of 'toxic relationships' just goes to prove how important this book can be for people. I found the examples and exercises were important to both hear and participate in as they were contemporaries to so many people around me. The tips were valuable for me, and I found the exercises easy to do. Healing your Inner Child is a great tool for anyone looking to grow or help someone in a toxic relationship.
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- Mary G
- 07-03-24
needed and relevant
Thank you for this book. I really enjoyed listening to it. Digging into how your own inner child came to be across cultural norms and experiences was really relatable and helps to normalize childhood traumas. The exercises/prompts to journal really get you back in touch with yourself, what you're actually feeling and what you might need to move forward. The exercises/list of writing letters to process, grow and deepen relationships that are important to you are exercises I will continue to go back to. I appreciated the opportunities for deep reflection.
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- J.Bite
- 05-23-24
A transformative guide
This book is a transformative guide that seamlessly blends practical exercises with deep emotional healing and it offers a clear, actionable path to healing childhood trauma and improving self-esteem. The exercises are simple yet profound, making it easy for readers of all experience levels to engage and benefit from this book. This book is a breath of fresh air in the realm of self-help, it's a must-read for anyone serious about personal growth.
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- Miss G
- 05-23-24
Recommended
Must-listen for anyone serious about personal growth and healing. Its practical, science-backed approach, combined with accessible exercises and valuable bonus materials, make it an exceptional tool for both beginners and seasoned individuals in personal development.
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- Sarah Jones
- 05-22-24
Good introduction
I'm new to books like this and this was a great introduction. The author's clear and compassionate guidance made it easy to follow along and implement the exercises. The focus on healing the inner child and breaking toxic patterns resonated deeply with me. The bonus materials, like the guided meditation and affirmation cards, were incredibly helpful in maintaining my progress. This audiobook has changed my perspective on growth and healing.
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- MW
- 05-24-24
great to have the workbook
I especially like that this book has the workbook with 150 journal prompts. Knowing and understanding the principals in the book, that's one thing. How to put them to work, and how to practice them, that's a bigger challenge in many cases. I'm glad to find there are the journal prompts in the workbook. That's basically helping me practice, and really implement what's taught in the book, and really making life changing effects.
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- Yvone
- 06-23-24
Finally Feels Like "Me-Time"
For years, I felt stuck in a cycle of negativity. I knew I had some baggage from childhood, but never knew where to start to heal it. Then I found this audiobook, and it's been amazing! Since listening, I've stopped letting people walk all over me. I finally set boundaries, and guess what? The negativity in my life is shrinking! Most importantly, I'm so much nicer to myself now. It feels like I can finally take a deep breath and relax.
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