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Healing and Connecting With Your Inner Child
Overcome Childhood Trauma, Learn to Let Go and Forgive, Discover Your True Self, and Live Your Authentic Life
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Narrated by:
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Nicole Zomer
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By:
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Jeena Harleen
About this listen
Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love.
Progress can be challenging when an adult with inner child issues is in the driver’s seat.
But what is this inner child, and how much control can it have on you?
A wounded inner child exerts profound control on adult lives, impacting relationships and self-esteem.
Unconscious behaviors, rash decision-making, and unhealthy coping mechanisms, often rooted in childhood traumas, trouble you throughout your life.
This is exactly what this guide helps you overcome.
It assists you in addressing the influence of your childhood with self-awareness so you can reconcile past wounds, foster personal growth, enjoy healthier relationships, and live an empowered adult life.
In this guide, you will discover:
- The power of the 7-step EMBRACE Your Inner Child method – uncover a structured path to nurture your inner child and reclaim joy in your adult life
- How to recognize and appreciate the unique qualities that make you, YOU
- 10+ practical tips for establishing a safe space where you can vent, cry, and hide without judgment
- 5+ ways to harness the creativity and wisdom of the infant within you and live an improved adult life
- 4 simple ways to let go of guilt, shame, and resentment with practical exercises to release toxic emotions
- Mindfulness + compassion = inner child healing – discover simple strategies and regular check-ins that assist you to continue your progress
- From trauma to triumph – real-life narratives of those who won over past wounds
And much more.
Be prepared to walk on the path of progress no matter how slow, step by step.
Your inner child deserves the attention and care it needs.
©2024 Jeena Harleen (P)2024 Jeena HarleenListeners also enjoyed...
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
What listeners say about Healing and Connecting With Your Inner Child
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- Leslie Callahan
- 11-21-24
Deeply empathetic and healing.
In reading this book, I was impressed with how empathetic the author is. As someone who had a lot of trauma in my early childhood, this book helped me “flip the script” with the way I view my inner child. I didn’t have compassion for myself, others, sure but me…. No way. Harleen does an amazing job of coming alongside you and encouraging you to connect with your inner child and embrace her (or him. There are also prompts and meditation exercises through the book to really use the value contained within these chapters in real time. I would highly recommend this book to anyone who is on a healing journey. <3
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- L
- 11-29-24
Very insightful
A refreshing book that makes you delve into traumas that you would probably rather push aside. However, it gets to the heart of the only way past something is through in this case. It's a reclaiming of your mental peace and dispensing with shame, guilt, and all the other negative things that keep you back. I think anyone who listens to this audiobook will walk away better for it.
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- Robyn
- 12-13-24
A Transformative Journey to Self-Discovery
The exercises and reflections made the concepts actionable and deeply personal. It felt like a compassionate conversation with someone who truly understands the complexities of childhood trauma. I’m already seeing positive shifts in how I approach relationships and self-care. It’s definitely a resource I’ll revisit often.
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- Lauren C
- 12-01-24
Hug Your Inner Child
Do you feel numb? It might be trauma-related. Learn to navigate your attachment patterns and grow as an adult. It's okay to have all the feels and embrace your true self. Take the time to get to know yourself through the EMBRACE method outlined in this book. Enter a phase of self-compassion, forgiveness and growth. Ultimately, find an emotion-focused therapist to work with while you transform that scared child within and build a relationship with yourself. This book will tell you how to heal relationships and traumas from your past. I especially enjoyed the guided meditations and the authentic nature of the writing. Thank you Jeena for this enlightening book.
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- Lorilee
- 02-20-25
A Compassionate Guide to Healing
I didn’t realize how much my past was shaping my present until I read this book. It helped me recognize patterns I hadn’t even connected to my childhood. The step-by-step approach made it easy to start healing without feeling overwhelmed. I really appreciated the practical exercises—they gave me something tangible to work with. If you’ve ever struggled with self-doubt or emotional wounds from the past, this book is a great tool for moving forward with more clarity and self-compassion.
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- G Flickinger
- 12-13-24
Practical Steps to Heal Childhood Wounds
Healing and Connecting With Your Inner Child is a compassionate guide to overcoming childhood trauma, letting go of toxic emotions, and living authentically. It offers practical tools to nurture your inner child, boost self-confidence, and heal past wounds. The book provides tips for creating safe spaces, celebrating progress, and using mindfulness to foster growth. With real-life examples of resilience, it encourages readers to take small, meaningful steps toward self-love, healthier relationships, and an empowered adult life.
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- gwk
- 12-09-24
Helpful Tool for Inner Healing
As someone who has struggled with “inner child” wounds since the age of 13, I found this audiobook to be significant in improving my mental outlook. The suggestions for moving toward a healthier adult life were genuinely beneficial—I only wish I had learned some of this earlier. The prompts for reflection and journaling throughout the chapters stood out to me as a powerful way to dig deeper and connect with the material more intimately.
The narrator’s voice was clear and of good quality, making it easy to focus on the content. This audiobook offers thoughtful guidance for anyone looking to understand and heal from their past, and I’d recommend it to anyone seeking to grow into their best self. If you use this resource, it will be valuable for personal growth and self-discovery.
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- Martina D.
- 02-24-25
Powerful book
This audiobook has been great in helping me learn to move past certain personal stuff, what's been helpful to me in particular are the let go and forgive chapters as that's what I've struggled with the most. Would recommend.
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- kristenhdiller
- 11-24-24
Uncover and heal from your childhood
This audiobook is great if you’re struggling with your upbringing, or even if you enjoyed your childhood. It can uncover things that are affecting you now and gives you the tools to connect and recover from them as well. Definitely recommend!
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- D.K
- 12-10-24
Heal
A profound and empowering resource for those looking to confront their past, heal emotional wounds, and embrace a more authentic life. With its compassionate tone, practical tools, and focus on self-acceptance, this book provides a valuable path toward emotional freedom and personal transformation. Whether you're beginning your healing journey or deepening your self-work, this guide is a must-read.
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