Healing and Connecting With Your Inner Child
Overcome Childhood Trauma, Learn to Let Go and Forgive, Discover Your True Self, and Live Your Authentic Life
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Narrated by:
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Nicole Zomer
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By:
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Jeena Harleen
About this listen
Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love.
Progress can be challenging when an adult with inner child issues is in the driver’s seat.
But what is this inner child, and how much control can it have on you?
A wounded inner child exerts profound control on adult lives, impacting relationships and self-esteem.
Unconscious behaviors, rash decision-making, and unhealthy coping mechanisms, often rooted in childhood traumas, trouble you throughout your life.
This is exactly what this guide helps you overcome.
It assists you in addressing the influence of your childhood with self-awareness so you can reconcile past wounds, foster personal growth, enjoy healthier relationships, and live an empowered adult life.
In this guide, you will discover:
- The power of the 7-step EMBRACE Your Inner Child method – uncover a structured path to nurture your inner child and reclaim joy in your adult life
- How to recognize and appreciate the unique qualities that make you, YOU
- 10+ practical tips for establishing a safe space where you can vent, cry, and hide without judgment
- 5+ ways to harness the creativity and wisdom of the infant within you and live an improved adult life
- 4 simple ways to let go of guilt, shame, and resentment with practical exercises to release toxic emotions
- Mindfulness + compassion = inner child healing – discover simple strategies and regular check-ins that assist you to continue your progress
- From trauma to triumph – real-life narratives of those who won over past wounds
And much more.
Be prepared to walk on the path of progress no matter how slow, step by step.
Your inner child deserves the attention and care it needs.
©2024 Jeena Harleen (P)2024 Jeena HarleenListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Healing and Connecting With Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leslie Callahan
- 11-21-24
Deeply empathetic and healing.
In reading this book, I was impressed with how empathetic the author is. As someone who had a lot of trauma in my early childhood, this book helped me “flip the script” with the way I view my inner child. I didn’t have compassion for myself, others, sure but me…. No way. Harleen does an amazing job of coming alongside you and encouraging you to connect with your inner child and embrace her (or him. There are also prompts and meditation exercises through the book to really use the value contained within these chapters in real time. I would highly recommend this book to anyone who is on a healing journey. <3
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- L
- 11-29-24
Very insightful
A refreshing book that makes you delve into traumas that you would probably rather push aside. However, it gets to the heart of the only way past something is through in this case. It's a reclaiming of your mental peace and dispensing with shame, guilt, and all the other negative things that keep you back. I think anyone who listens to this audiobook will walk away better for it.
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- Lauren C
- 12-01-24
Hug Your Inner Child
Do you feel numb? It might be trauma-related. Learn to navigate your attachment patterns and grow as an adult. It's okay to have all the feels and embrace your true self. Take the time to get to know yourself through the EMBRACE method outlined in this book. Enter a phase of self-compassion, forgiveness and growth. Ultimately, find an emotion-focused therapist to work with while you transform that scared child within and build a relationship with yourself. This book will tell you how to heal relationships and traumas from your past. I especially enjoyed the guided meditations and the authentic nature of the writing. Thank you Jeena for this enlightening book.
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- Moogie
- 12-13-24
A Transformative Journey to Self-Discovery
The exercises and reflections made the concepts actionable and deeply personal. It felt like a compassionate conversation with someone who truly understands the complexities of childhood trauma. I’m already seeing positive shifts in how I approach relationships and self-care. It’s definitely a resource I’ll revisit often.
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- gwk
- 12-09-24
Helpful Tool for Inner Healing
As someone who has struggled with “inner child” wounds since the age of 13, I found this audiobook to be significant in improving my mental outlook. The suggestions for moving toward a healthier adult life were genuinely beneficial—I only wish I had learned some of this earlier. The prompts for reflection and journaling throughout the chapters stood out to me as a powerful way to dig deeper and connect with the material more intimately.
The narrator’s voice was clear and of good quality, making it easy to focus on the content. This audiobook offers thoughtful guidance for anyone looking to understand and heal from their past, and I’d recommend it to anyone seeking to grow into their best self. If you use this resource, it will be valuable for personal growth and self-discovery.
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- G Flickinger
- 12-13-24
Practical Steps to Heal Childhood Wounds
Healing and Connecting With Your Inner Child is a compassionate guide to overcoming childhood trauma, letting go of toxic emotions, and living authentically. It offers practical tools to nurture your inner child, boost self-confidence, and heal past wounds. The book provides tips for creating safe spaces, celebrating progress, and using mindfulness to foster growth. With real-life examples of resilience, it encourages readers to take small, meaningful steps toward self-love, healthier relationships, and an empowered adult life.
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- kristenhdiller
- 11-24-24
Uncover and heal from your childhood
This audiobook is great if you’re struggling with your upbringing, or even if you enjoyed your childhood. It can uncover things that are affecting you now and gives you the tools to connect and recover from them as well. Definitely recommend!
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- Anonymous User
- 12-10-24
Heal
A profound and empowering resource for those looking to confront their past, heal emotional wounds, and embrace a more authentic life. With its compassionate tone, practical tools, and focus on self-acceptance, this book provides a valuable path toward emotional freedom and personal transformation. Whether you're beginning your healing journey or deepening your self-work, this guide is a must-read.
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- Pierrette Girard
- 12-10-24
Great Book!
A life-changing manual for overcoming childhood trauma and embracing honesty is Healing and Connecting With Your Inner Child. It assists readers in forgiving others, letting go of previous hurt, and rediscovering who they really are via insightful compassion. The book equips readers to live genuine, satisfying lives by providing helpful techniques for promoting self-awareness and emotional healing. A must-read for everyone looking to connect with their personal path more deeply and find inner serenity.
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- Gravity-to-Grace
- 12-11-24
A Transformative Guide to Inner Healing
This book is a powerful resource for anyone looking to heal from childhood trauma and reconnect with their true self. Jeena Harleen provides compassionate guidance and practical exercises that help you process emotions, let go of pain, and move toward forgiveness. I found the steps to rediscovering authenticity deeply empowering. The tone is supportive and relatable, making the journey feel achievable. Highly recommend for those ready to heal and live a more fulfilled, authentic life.
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