Health & Wellbeing on a Budget Audiobook By Jane Thurnell-Read cover art

Health & Wellbeing on a Budget

Simple and Affordable Strategies for a Healthier, Happier You

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Health & Wellbeing on a Budget

By: Jane Thurnell-Read
Narrated by: Paula Hunt
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Transform Your Health and Happiness—Without Breaking the Bank!
Discover how to live well, feel energised, and enjoy vibrant health with simple, budget-friendly strategies that truly work.

Busting Common Wellness Myths:

  • Myth: Being healthy means restrictions and sacrifice.
    Truth: Eating well and staying active can lift your mood, reduce stress, and boost energy—no extreme measures needed.
  • Myth: Fitness requires pricey memberships.
    Truth: Discover a wealth of free, effective resources shared in this book.
  • Myth: Self-care is indulgent and expensive.
    Truth: Real self-care is about small, joyful habits that fit easily into your daily life.
  • Myth: Living well takes too much time and money.
    Truth: Wellness doesn’t need to cost a penny. Learn simple strategies that work for busy lives.

Inside This Book, You’ll Learn How To:

  • Ease stress with natural techniques like bird song, butterfly hugs, and more.
  • Curb cravings, sleep better, and break bad habits using the right aromatherapy oils.
  • Replace sugar with a delicious, tooth-friendly alternative.
  • Get active with free home workouts—even if you prefer to exercise sitting down.
  • Train your brain to crave healthier foods naturally—no willpower needed.
  • Unlock lasting happiness by shifting your mindset and focusing on joy.

Why This Book Works for Everyone:

  • Proven strategies: Affordable methods that deliver real, life-changing results.
  • Time-saving tips: Perfect for busy schedules—achieve wellness in minutes a day.
  • Empowering insights: Accessible advice to help you live better without overspending.

If you're ready to feel healthier, happier, and more energised—all while staying within your budget—scroll up and click “Add to Cart” now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jane Thurnell-Read (P)2025 Jane Thurnell-Read Personal Development Personal Success Stress Management Happiness Physical Exercise Habits
adbl_web_global_use_to_activate_webcro805_stickypopup
All stars
Most relevant

Listener received this title free

I chose this budget-friendly audiobook for practical health tips, and it exceeded my expectations! The suggestions are easy to understand and apply, even with limited funds. I appreciated the focus on small changes that have a significant impact, like meal planning and stress relief ideas. It feels like friendly advice from someone who understands our daily challenges. This resource is ideal for anyone wanting to enhance their well-being without overspending!

Affordable Wellness Solutions!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really appreciated how realistic and encouraging this audiobook was. It doesn’t push expensive supplements or trendy solutions—instead, it focuses on everyday habits that are affordable and doable. From food and movement to mindset and rest, the advice is simple but meaningful. It gave me practical ways to take better care of myself without spending a lot. Great if you're trying to make healthy changes while watching your budget.

Down-to-Earth Health Tips That Actually Work

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book makes healthy living accessible without breaking the bank. It offers simple yet effective strategies for improving nutrition, fitness, and mental well-being, all while keeping costs low. Perfect for anyone looking to prioritize health without overspending.

Practical and Budget-Friendly Wellness

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really liked this book because it gave me easy ways to feel good without spending money. My favorite part was learning cool tricks to relax, like listening to bird songs. It showed me that being healthy can be simple and fun. Now I know lots of free ways to stay happy. Everyone should read it!

Healthy, Happy and Cheap

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book completely changed how I think about health and wellness! I used to believe staying healthy meant spending a lot or giving up everything I loved—but this guide proved me wrong. With easy tips like free home workouts, calming aromatherapy, and joyful mindset shifts, I’ve felt more energized and less stressed – and it hasn’t cost me a fortune to do these things. The myth-busting sections were eye-opening, and the small daily habits really do make a big difference. It’s practical, uplifting, and perfect for anyone looking to feel better fast with a low budget. Highly recommend!

Feel better fast - even with a low budget

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really appreciated how down-to-earth and practical this book was. It breaks the idea that being healthy means spending loads of money or overhauling your life. The tips on reducing stress and improving habits were easy to follow and genuinely helpful. I especially liked the suggestions for simple self-care and free ways to stay active at home. If you’re looking to feel better without all the pressure or price tags, this is a great place to start.

Wellness Without the Overwhelm

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve always wanted to live healthier, but most advice feels expensive or unrealistic. This audiobook was refreshingly down-to-earth. It gave me tips I could actually afford—like meal ideas, easy routines, and mindset shifts that don’t cost a thing. I’ve already started making a few changes, and I feel better without spending extra. If you’re trying to take care of yourself on a budget, this is honestly a great listen.

Wellness without breaking the bank

Something went wrong. Please try again in a few minutes.

Listener received this title free

Honestly, I didn’t expect much from this book at first, but wow—it’s such a refreshing, down-to-earth guide to feeling better without spending a ton. I love how it busts all those wellness myths and actually gives doable tips (no kale smoothies at sunrise required). The bird song and aromatherapy stuff? Surprisingly helpful! It made me feel like I can take care of myself, even on a budget and tight schedule.

Valuable resource

Something went wrong. Please try again in a few minutes.

Listener received this title free

I absolutely loved Health & Wellbeing on a Budget! It’s refreshing to find a book that understands that taking care of your health doesn’t have to cost a fortune. The tips are simple, realistic, and easy to implement — no expensive gym memberships or fancy supplements required. As I listened, I felt so motivated to start making small changes that actually fit into my lifestyle and my budget. From healthy eating hacks to stress management techniques, every chapter had something valuable I could apply right away.

Exactly what I needed

Something went wrong. Please try again in a few minutes.

Listener received this title free

Balancing life from a financial perspective can always be a difficult challenge, but I found this audiobook to be extremely educational and realistic. Great place to start for anyone that is looking to start their finalinal journey!

Great Advice!

Something went wrong. Please try again in a few minutes.
See more reviews