Health and Fitness... for Regular People Audiobook By David Andrew Jaffe cover art

Health and Fitness... for Regular People

 Virtual Voice Sample

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Health and Fitness... for Regular People

By: David Andrew Jaffe
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

Do you hate what you see when you look in the mirror? Are you miserable and completely unhealthy? And are you just waiting for the right inspiration to finally turn everything around?

BUT... You don't have drive. You don't have motivation. You're not rich. You don't have a naturally powerful metabolism. You don't want to drink kale smoothies. And you don't have five hours a day to workout. And why not?? Because you're normal! Just like me. In Health and Fitness... for Regular People, I lead you through systems for how to improve your diet and your relationship to fitness without becoming overwhelmed. You'll find strategies for eating healthier, getting more active, and generally learning everything you need to live a longer, healthier, happier life. In Health and Fitness... for Regular People you'll discover:
  • Many far superior fitness alternatives to running
  • The three most important elements of exercise
  • How to be a newcomer to a gym without feeling like an idiot
  • How to choose a fantastic trainer and not waste your hard-earned money
  • The dreaded secret to the food industry
  • The reason moderation isn't all it's cracked up to be
  • The one true way to beat a sugar addiction
  • Health and fitness myths that just need to die
  • The secret to fitness that is more important than exercising
  • Why all your goals fall apart if you neglect your mental health
Why should you learn from ME? Because I'm just. Like. You. This all was (and is) hard for me. I'm riddled with injuries. And I am certainly not getting any younger. But I've succeeded like crazy, and I've picked up massive amounts of knowledge along my journey. I can't wait to pass it all along to you as well. Click Buy Now with 1-Click and get your copy of Health and Fitness... for Regular People today! Please let me know what you think of my book with a nice review. And while you're at it, please check out my other books and my blog as well: http://jaffeworld.com/ Enjoy your read! And I can't wait to hear all the good news about your newfound health! Exercise & Fitness Fitness, Diet & Nutrition
No reviews yet