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Health and Wellness Coaching
The Mind-Body-Spirit Connection
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Narrated by:
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Virtual Voice
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By:
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Lyn Kelley
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This title uses virtual voice narration
About this listen
Here's What You'll Learn:
Introduction: Your Guide to Total Wellness
Health is the New Wealth!
The ONE Issue That You Must Handle First
The Second Most Important Factor
Chapter 1: A Balancing Act
Examples of the Mind-Body-Spirit Connection
10 Simple Ways to Balance Your Mind, Body and Spirit
Chapter 2: The Mind
Optimism vs. Pessimism – Why the Big Deal?
Your Words are Your Power
Talk to Your Body
Access Your Wellness through Visioning
Your Mission Statement is Your Vision Multiplied
Setbacks and Adversity
Accepting the Unexpected
Others Who Overcame Adversity
Using Life Traumas or Difficulties as Motivators
Chapter 3: The Body
Diet and Fitness
Literature Review
Costs to Society
Emotions and Eating
Longevity and Exercise
What If You Hate Exercise?
The Golden Rule of Weight Management
Nine Thoughts That Can Make You Eat Healthier and Exercise More
The Spiritual Cure for Overeating
Dr. Oz’s Health, Diet and Fitness Tips
Dr. Lyn’s 17 Weight Management Rules to Live By
Dr. Lyn’s Number One Most Motivating Factor for Regular Exercise
Chapter 4: The Spirit
Give Your Brain Some Quiet Time
6 Things You Need to Do to Feed Your Soul
Mindful Meditation Practice
Hope is a Thing With Feathers
Chapter 5: Social Connections
Importance of Social Support
Role Models
Sprint to the Finish Line With Coaches
Chapter 6: Increasing Motivation
Preparing for New Health and Wellness Practices
Positivity and Attitude
Use of Technology
Get Fed Up!
Chapter 7: Illness and the Grieving Process
Normal Stages of Grieving
How to Get Through the Pain
Acceptance
Healing
The Power of Commitment
Chapter 8: Eastern vs Western Medicine
What is the Difference between Eastern and Western Medicine?
The Benefits of Combining Eastern and Western Medicine
Culturally Competent Care
Important Considerations
Complimentary (Integrative) Medicine
Limitations of Western Medicine
Limitations of Eastern Medicine
Chapter 9: Creating Your Wellness Plan
Creating a Vision and Goals
Personal Mission Statement
Wellness Planning Sheet
Diet/Nutrition Motivational Questionnaire
Exercise/Fitness Motivational Questionnaire
Chapter 10: Become a Wellness Coach: Diet & Fitness, Nutrition, Aging, Life Balance, Life Improvement
Health & Wellness Coaching is in Demand
Take this Simple Quiz to See if You Could Be Successful as a Coach
Coaching Applications
Primary Functions of a Coach
Most Frequently Asked Questions About Becoming a Certified Coach
Advantages of GROW’s CPC Program Compared to Others
How to Gain Coaching Competency
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