Healthy Eating Habits Equal an Overall Better Life Audiobook By Peyton Baker cover art

Healthy Eating Habits Equal an Overall Better Life

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Healthy Eating Habits Equal an Overall Better Life

By: Peyton Baker
Narrated by: Jenna Marie
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Introduction

Chapter 1 - The importance of healthy eating habits

Higher metabolism

Higher energy levels

Healthier body functions

Weight loss

Chapter 2 - Daily Break down of a daily balanced nutrition plan

Proteins: examples and amounts

Carbohydrates: examples and amounts

Healthy fats: examples and daily amounts

Chapter 3 - Planning is the key to staying on track and being consistent

Plan your meals

Prep your meals

Experiment with new healthy recipes

Chapter 4 - Tips to stay in control

Don't keep unhealthy food in the house

Carry healthy snacks

Have a game plan before eating out

Conclusion - Stick with it, and you will see a significant energy change and weight loss results

©2021 Peyton Baker (P)2021 Peyton Baker Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Habits
No reviews yet