Healthy Mama, Healthy Baby Audiobook By Erika Tsipouras cover art

Healthy Mama, Healthy Baby

How to Have a Healthier Pregnancy, Birth, and Baby by Improving Your Mindset, Nutrition, and Fitness

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Healthy Mama, Healthy Baby

By: Erika Tsipouras
Narrated by: Vanessa Hazzard
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About this listen

Achieve a healthier pregnancy and birth, ensuring an optimal start for your little one–even if you’ve been swamped by stress, unhealthy habits, or misinformation.

Pregnancy can feel overwhelming, can’t it?

Are you:

  • Worried about your and your baby’s health?
  • Confused by conflicting advice on pregnancy, nutrition, and fitness?
  • Uncertain how to maintain a healthy lifestyle for you and your baby?

You're not alone. Many moms-to-be aspire to a healthier, happier pregnancy but feel lost on where to start.

Good news: This book simplifies your path to a healthy pregnancy and birth with actionable, proven methods for boosting your well-being. A healthier journey is truly within your reach!

In Healthy Mama, Healthy Baby, you’ll discover:

  • A trimester-specific guide to nutrition and fitness
  • Strategies for a resilient, positive mindset
  • Effective ways to manage pregnancy stress
  • Myth-busting insights to make informed choices
  • At-home exercises to strengthen and prepare for labor

This audiobook will be your guide to harmonizing mind, body, and spirit during this beautiful phase of life. No matter where you start, a healthier lifestyle is possible–one empowering choice at a time.

If you’re ready to embrace a healthier pregnancy for both you and your baby, download this audiobook and step into a glowing journey toward motherhood!

©2024 Erika Tsipouras (P)2025 Erika Tsipouras Sexual & Reproductive Health Physical Exercise Inspiring Sexual health Pregnancy
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Practical Advice • Holistic Approach • Comprehensive Guidance • Trimester-specific Tips • Natural Remedies
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Listener received this title free

This book has been such a comforting and helpful guide for my daughter in law throughout pregnancy. It offers simple, encouraging advice that made her feel more confident instead of overwhelmed. I really appreciated how it walks you through each trimester, helping her manage stress and feel more prepared for labor. The tips on nourishing both body and mind with natural remedies, balanced nutrition, and self-care were so practical and easy to follow. It’s a great resource for feeling confident and calm during pregnancy while giving your baby the best start possible.

Helpful Advice

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Listener received this title free

The narration was warm and reassuring—easy to listen to together, especially during quiet evenings or long walks. It felt like a calm, informed voice walking us through something brand new.

The biggest takeaway for us was the trimester-specific breakdown of nutrition and fitness. It gave us clarity without being overwhelming. Instead of trying to figure it all out from a million sources, we had a single place we could trust and revisit.

As a couple starting our family, this audiobook helped us feel more in sync, more informed, and more confident. It gave us shared language and perspective—not just on the physical side of pregnancy, but the mindset too. Highly recommend listening together if you’re going on this journey as a team.

Listened With My Wife—We Loved It

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Listener received this title free

Healthy Mama, Healthy Baby by Erika Tsipouras is an insightful and well-written guide that provides a holistic approach to prenatal care. Throughout the book, Erika offers a wealth of information on how to nourish both body and mind during pregnancy, drawing on natural remedies, balanced nutrition, and self-care practices.

What makes this book stand out is its comprehensive focus on the well-being of both the mother and the baby, emphasizing the interconnectedness of their health. Erika’s approach is grounded in the idea that a healthy pregnancy begins with a holistic lifestyle, encompassing proper nutrition, exercise, and emotional wellness.

The writing is clear and accessible, with practical tips that can be easily incorporated into daily life. The author combines medical knowledge with practical advice, offering a well-rounded perspective that will resonate with expectant mothers seeking a more natural, balanced approach to pregnancy.

Whether you're a first-time mom or looking for ways to optimize your pregnancy journey, Healthy Mama, Healthy Baby provides invaluable guidance that empowers women to take charge of their health in a nurturing and informed way. Erika’s dedication to promoting holistic well-being shines through on every page, making this book an essential read for anyone looking to create the best possible foundation for a healthy pregnancy and baby.

A Must Read!

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Listener received this title free

My sister just had her first baby, and I listened to this to try and support her better. I learned so much about what she’s going through—physically and emotionally. It gave me a new appreciation for how much moms juggle and how mindset and support really matter. I even passed a few tips along that she found helpful. The narrator was easy to listen to and made the info feel approachable. Honestly, I wish I’d found this sooner.

Wish I Had This Sooner

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Listener received this title free

This book is a great guide to a healthier pregnancy, easier delivery, and healthy baby. The approach is easy to understand and encouraging, making you feel supported rather than overwhelmed. She talks about the importance of both physical and mental well-being and gives practical advice on nutrition and fitness. Whether you're a first-time mom or expecting again, this book offers valuable insights to help you achieve a healthier pregnancy and birth experience. I highly recommend it to all expecting mothers!

Great advice!

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Listener received this title free

Healthy Mama, Healthy Baby is a thoughtful and empowering guide that blends mindset, nutrition, and fitness to support a healthier pregnancy and birth experience. The advice is practical, holistic, and compassionate—perfect for moms-to-be who want to take control of their well-being and give their baby the best start. It’s like having a wise and supportive friend walk you through every step of the journey.

Empowering

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Listener received this title free

This is a valuable resource for expectant mothers and new parents seeking to prioritize their health and well-being. This book provides a comprehensive and supportive guide to healthy pregnancy and motherhood, empowering women to make informed choices and cultivate a positive relationship with their bodies.

A supportive guide

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Listener received this title free

From the very start, it felt like it spoke directly to my worries as a mom-to-be. The guidance on nutrition and mental wellness gave me practical and comforting tools. Each chapter motivated me to care better for myself and my baby. Listening felt like having a wise, supportive guide right beside me. I walked away feeling more confident and at peace with the journey.

Empowered Every Trimester

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Listener received this title free

As a first-time mom, I had a lot of questions and anxiety. This audiobook gave me clear info without piling on pressure. I liked that it covered mindset stuff too, not just food and workouts. I listened while walking or doing chores, and it honestly helped me feel more grounded. I started making small changes that felt doable instead of overwhelming. It’s been a solid companion through pregnancy so far, and I’m glad I found it early on.

Helped Me Feel More In Control

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Listener received this title free

Finally, a book about pregnancy that's clear, concise, and based in REAL LIFE! This book provides actual guidance without any guilt. So often SO MUCH is put on moms to be perfect, but how often does anyone actually ask moms what they need? This was written by a fitness professional who is also a mom, and it's very clear that this woman knows what she's talking about. It was an incredibly refreshing read, all while being easy to follow and providing advice that's actually doable and easy to fit into your daily life. I highly recommend this book to all moms and moms to be!

Excellent & Informative!

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