Healthy Mama, Healthy Baby
How to Have a Healthier Pregnancy, Birth, and Baby by Improving Your Mindset, Nutrition, and Fitness
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Healthy Mama, Healthy Baby
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Narrated by:
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Vanessa Hazzard
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By:
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Erika Tsipouras
About this listen
Achieve a healthier pregnancy and birth, ensuring an optimal start for your little one–even if you’ve been swamped by stress, unhealthy habits, or misinformation.
Pregnancy can feel overwhelming, can’t it?
Are you:
- Worried about your and your baby’s health?
- Confused by conflicting advice on pregnancy, nutrition, and fitness?
- Uncertain how to maintain a healthy lifestyle for you and your baby?
You're not alone. Many moms-to-be aspire to a healthier, happier pregnancy but feel lost on where to start.
Good news: This book simplifies your path to a healthy pregnancy and birth with actionable, proven methods for boosting your well-being. A healthier journey is truly within your reach!
In Healthy Mama, Healthy Baby, you’ll discover:
- A trimester-specific guide to nutrition and fitness
- Strategies for a resilient, positive mindset
- Effective ways to manage pregnancy stress
- Myth-busting insights to make informed choices
- At-home exercises to strengthen and prepare for labor
This audiobook will be your guide to harmonizing mind, body, and spirit during this beautiful phase of life. No matter where you start, a healthier lifestyle is possible–one empowering choice at a time.
If you’re ready to embrace a healthier pregnancy for both you and your baby, download this audiobook and step into a glowing journey toward motherhood!
©2024 Erika Tsipouras (P)2025 Erika TsipourasWhat listeners say about Healthy Mama, Healthy Baby
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda L
- 03-15-25
Helpful Advice
This book has been such a comforting and helpful guide for my daughter in law throughout pregnancy. It offers simple, encouraging advice that made her feel more confident instead of overwhelmed. I really appreciated how it walks you through each trimester, helping her manage stress and feel more prepared for labor. The tips on nourishing both body and mind with natural remedies, balanced nutrition, and self-care were so practical and easy to follow. It’s a great resource for feeling confident and calm during pregnancy while giving your baby the best start possible.
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Overall5 out of 5 stars
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- LJ
- 03-03-25
A Must Read!
Healthy Mama, Healthy Baby by Erika Tsipouras is an insightful and well-written guide that provides a holistic approach to prenatal care. Throughout the book, Erika offers a wealth of information on how to nourish both body and mind during pregnancy, drawing on natural remedies, balanced nutrition, and self-care practices.
What makes this book stand out is its comprehensive focus on the well-being of both the mother and the baby, emphasizing the interconnectedness of their health. Erika’s approach is grounded in the idea that a healthy pregnancy begins with a holistic lifestyle, encompassing proper nutrition, exercise, and emotional wellness.
The writing is clear and accessible, with practical tips that can be easily incorporated into daily life. The author combines medical knowledge with practical advice, offering a well-rounded perspective that will resonate with expectant mothers seeking a more natural, balanced approach to pregnancy.
Whether you're a first-time mom or looking for ways to optimize your pregnancy journey, Healthy Mama, Healthy Baby provides invaluable guidance that empowers women to take charge of their health in a nurturing and informed way. Erika’s dedication to promoting holistic well-being shines through on every page, making this book an essential read for anyone looking to create the best possible foundation for a healthy pregnancy and baby.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PB
- 05-04-25
Wish I Had This Sooner
My sister just had her first baby, and I listened to this to try and support her better. I learned so much about what she’s going through—physically and emotionally. It gave me a new appreciation for how much moms juggle and how mindset and support really matter. I even passed a few tips along that she found helpful. The narrator was easy to listen to and made the info feel approachable. Honestly, I wish I’d found this sooner.
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Overall5 out of 5 stars
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- Beach Rose
- 03-12-25
Great advice!
This book is a great guide to a healthier pregnancy, easier delivery, and healthy baby. The approach is easy to understand and encouraging, making you feel supported rather than overwhelmed. She talks about the importance of both physical and mental well-being and gives practical advice on nutrition and fitness. Whether you're a first-time mom or expecting again, this book offers valuable insights to help you achieve a healthier pregnancy and birth experience. I highly recommend it to all expecting mothers!
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Overall5 out of 5 stars
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- sha
- 04-05-25
Empowering
Healthy Mama, Healthy Baby is a thoughtful and empowering guide that blends mindset, nutrition, and fitness to support a healthier pregnancy and birth experience. The advice is practical, holistic, and compassionate—perfect for moms-to-be who want to take control of their well-being and give their baby the best start. It’s like having a wise and supportive friend walk you through every step of the journey.
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Overall5 out of 5 stars
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- Chisom
- 03-31-25
A supportive guide
This is a valuable resource for expectant mothers and new parents seeking to prioritize their health and well-being. This book provides a comprehensive and supportive guide to healthy pregnancy and motherhood, empowering women to make informed choices and cultivate a positive relationship with their bodies.
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Overall5 out of 5 stars
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- Donald
- 04-12-25
Empowered Every Trimester
From the very start, it felt like it spoke directly to my worries as a mom-to-be. The guidance on nutrition and mental wellness gave me practical and comforting tools. Each chapter motivated me to care better for myself and my baby. Listening felt like having a wise, supportive guide right beside me. I walked away feeling more confident and at peace with the journey.
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Overall5 out of 5 stars
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- ScreenMagic Films
- 04-21-25
Feeling A Lot Calmer And More Informed
As a first time father, I was overwhelmed by the flood of advice and information about my wifes pregnancy. This book provided clear, practical guidance that helped me focus on what truly matters. The trimester specific tips on nutrition and fitness were easy to incorporate into her daily routine, and the mindset exercises helped us manage stress and stay positive. I appreciated the balanced approach that emphasized both physical and emotional well being. After listening, we both felt more confident and prepared for the journey ahead.
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Overall5 out of 5 stars
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- Chika Njoku
- 05-04-25
Made Me Feel Confident and In Control During Pregn
As a first-time mom, I was feeling overwhelmed by all the advice out there. This audiobook helped me cut through the noise and focus on what actually matters—taking care of my body and mindset in ways that feel sustainable. I loved how practical and empowering it was, not just preachy or idealistic. The tips on nutrition and fitness were doable, even with low energy days. Highly recommend if you're expecting and want to feel more grounded.
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Overall5 out of 5 stars
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- Anne G.
- 05-04-25
Too Late for Me But Helpful for Daughters
I listened to this hoping to support my daughter-in-law during her first pregnancy—and ended up wishing I’d had something like it back when I was expecting! It’s calm, clear, and refreshingly non-judgmental. The trimester-specific guidance makes everything feel doable, and the mindset advice struck such a positive note. I loved how it balanced nutrition, fitness, and emotional well-being without being overwhelming. This would be such a reassuring companion for any expecting mom—especially one navigating all the noise out there. A gentle, empowering guide.
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