Are toxic behaviors sabotaging your relationships and peace of mind? Do you feel trapped in a cycle of negativity or struggle to break free from manipulative tendencies? You’re not alone, and change is possible. This transformative guide offers a step-by-step process to help you quit toxic habits, heal emotional wounds, and cultivate empathy and connection.

This 24-hour collection delivers the complete wisdom of Eastern philosophy, thoughtfully adapted for the modern listener in one comprehensive audiobook.

This 20-hour collection delivers the complete wisdom of Hermeticism, thoughtfully adapted for the modern listener in one comprehensive audiobook.

Champ, a Staffordshire Bull Terrier, started as the smallest pup in his litter and grew into a beacon of hope and a proud ambassador for bully breeds. With his loyalty, resilience, and infectious "Staffie smile," Champ broke stereotypes, spreading a message of love, unity, and acceptance. His deep bond with Dr. Harmony guided her personal healing and brought forth valuable lessons in mindfulness, emotional strength, and overcoming life's challenges.

Transform your child's soccer journey and become the coach they need, even if you've never set foot on the pitch before! Do you feel overwhelmed trying to piece together effective training sessions for aspiring young soccer players? Are you struggling to keep little athletes engaged while teaching them the fundamentals of the game? Or maybe you're just looking for practical ways to bolster your child's mental toughness on the pitch?

Some people are born with seemingly limitless talent, be it in their intellectual capacities, athletic prowess, artistic abilities, or personal aplomb. Roland Hazzard is one of those rare individuals. Nothing should stand in his way. Yet he suffers from one glaring deficiency—he can’t control and enjoy alcohol. His addiction threatens to destroy the promise of his many gifts.

Imagine knowing that your family won’t have to face legal disputes, confusion, or overwhelming taxes after you’re gone. Imagine having a clear, step-by-step plan in place that protects your wealth and ensures your wishes are honored without any hiccups. Discover the critical steps you need to take—no matter your age or the size of your estate—to avoid legal battles, minimize taxes, and provide peace of mind for your family.

Are your kids struggling to connect with God? Do they belittle themselves and have a hard time connecting with others? Are you searching for a simple way to help them develop a better relationship with themselves, others, and their Savior? Well, you’re in luck. Positive Bible Affirmations for Black Christian Kids, Volume 2 is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God.

This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

Have you ever asked yourself the question, “Is there a narcissist in my life?” Are you constantly criticized and belittled by someone you care about, leaving you thinking that you are not good enough no matter how hard you try? You may feel like you are always walking on eggshells and worried about upsetting them. This toxic cycle can leave you feeling isolated and trapped. But there is hope!

Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to survive, they need to connect with the One who gave them life!

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Somewhere out there is a beautiful girl just waiting for a guy like you to talk to her. Unfortunately, most men rely on luck and have no idea how to start an attractive conversation. This book introduces a new proven method to help you talk to women with ease, without pretending to be someone else.

If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.

The Peter Kropotkin Anthology includes The Conquest of Bread, Mutual Aid: A Factor of Evolution, Fields, Factories and Workshops, Appeal to the Young, and an original biography of Kropotkin titled The Life of Kropotkin. Kropotkin was a thought leader in communist anarchism and tirelessly approached a cause which he believed would benefit humanity and continued to inspire his fellow countrymen to join the movement until his death in 1921.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.