Help! They Said "Hi!" Audiobook By Michele Popov cover art

Help! They Said "Hi!"

A Socially Anxious Person's Guide to (Kind Of) Talking to People

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Help! They Said "Hi!"

By: Michele Popov
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $5.99

Buy for $5.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Do you break out in a sweat just thinking about small talk? Is your dream social event one that mysteriously gets "canceled"? Have you ever dodged a phone call like it owed you money?

If so—hi, you might have social anxiety. Welcome to the club!

In Help, They Said "Hi!", you'll find a lighthearted, relatable guide to navigating social anxiety one awkward moment at a
time.

With humor, science, and plenty of "me too" moments, this book will help you:

✅ Understand why your brain treats small talk like a threat
✅ Survive triggers like office parties, group chats, and surprise introductions
✅ Master small talk, silence, and exits without spiraling
✅ Bounce back from awkward moments (yes, even that one from 2007)
✅ Build real confidence—no fake dentist appointments required

Whether you're mildly awkward or a seasoned avoider of eye contact, Help, They Said "Hi!" is your go-to guide to being less anxious and more at ease in social situations.

Click “Buy Now.” Because social anxiety isn’t going to awkwardly fix itself!
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
Really enjoyed the listen. I will listen again.. This is a guy. Michele really cultivated with social anxiety is.

Helpful

Something went wrong. Please try again in a few minutes.