-
Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts
- Relaxation, Stress Relief, Sustained Energy and Immune Support Using Natural ... Hacks That Fits into Anybody’s Lifestyle!
- Narrated by: Sera Chance
- Length: 4 hrs and 46 mins
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Publisher's summary
Find Zen in the Chaos: Herbal Hacks That Work Even if Your Calendar Is Overflowing, without sacrificing relaxation time!
Ever find yourself putting your health on the back burner?
-What if there were easy, herbal solutions designed specifically for the fast-paced demands of your life?
-What if there were natural remedies that could sharpen your focus and bring clarity to even the busiest of days?
-What if you could discover herbal secrets that promote restful sleep, allowing you to wake up refreshed and ready to conquer your world?
Learn how herbs impact every aspect of your life and well-being.
- Master the art of herbal home remedies with step-by-step guides and illustrations.
- Dive into a comprehensive guide highlighting 30+ herbs and spices.
- Easy to make herbal recipes for Time-Pressed Enthusiasts.
- Strengthen your immune system naturally with herbs that support resilience.
- Extend the benefits of herbal living to your family with remedies that cater to the unique health needs of every family member.
- Explore how specific herbs can amplify your energy, focus, and overall well-being.
- Explore the connection between herbs and a radiant, youthful appearance.
- Create calming herbal rituals that encourage relaxation, helping you unwind and find moments of peace amidst the hustle and bustle of your hectic life.
- Transform your approach to wellness with the power of nature's remedies.
We understand the demands of a hectic lifestyle. That's why this book is designed for busy individuals like you, offering quick and effective herbal solutions seamlessly integrated into your daily routine. Reclaiming your well-being doesn't have to be time-consuming—it just requires the right knowledge and approach!
If you think that natural remedies are not for you, well you're not alone in this experience. But this book addresses your concern by providing a comprehensive guide that goes beyond generic advice.
If you want to embark on a transformative journey towards holistic health, then scroll up and buy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nick Lazzara
- 07-10-24
Practical/natural wellness guide
A treasure trove of easy-to-implement herbal remedies for anyone with a busy lifestyle. Provides practical tips on relaxation, stress relief, sustained energy, and immune support using natural methods. The narrator’s warm and inviting voice makes the content engaging and easy to follow. It’s perfect for health enthusiasts looking to integrate natural wellness hacks into their daily routine. Highly recommended for anyone seeking simple, effective ways to enhance their well-being naturally.
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- Cricket13
- 07-11-24
Dispel doubts and encourages herbal exploration
"Herbal Home Remedies for Busy Lives" is a great resource for anyone seeking to improve their health naturally while dealing with a busy schedule. The audiobook format makes it convenient to listen to on the go, and the practical advice ensures that even the busiest individuals can find ways to include herbal remedies in their lives. Whether you're an experienced herbalist or new to herbal remedies, this audiobook provides valuable insights and practical solutions for achieving better health and well-being naturally.
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- Tina B.
- 07-09-24
Harnessing Nature's Healing Power
I’m excited to dive into a truly refreshing read, "Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts. Relaxation, Stress Relief, Sustained Energy and Immune Support Using Natural Hacks That Fit into Anybody’s Lifestyle!" This book is a fantastic resource for those of us navigating the demands of a busy life while striving to maintain our health naturally.
The author has done a remarkable job of making herbal remedies accessible and practical. The book is packed with easy-to-follow recipes and tips that don't require a lot of time or exotic ingredients. Each remedy is designed to seamlessly fit into even the most hectic schedules, making natural health achievable for everyone.
What sets this book apart is its holistic approach. It doesn't just focus on one aspect of health; it covers a broad spectrum, from relaxation techniques to boost your immune system and keep your energy levels steady. The emphasis on using everyday ingredients makes it easy to get started without a lot of fuss.
One of my favorite aspects of the book is how it addresses stress relief and relaxation. In a world where stress is almost a constant companion, finding natural ways to unwind is invaluable. The author’s calming advice and practical herbal solutions are both soothing and effective, providing a sanctuary of calm in our busy lives.
The section on immune support is particularly insightful. With a variety of natural hacks, the author empowers readers to bolster their defenses in a gentle yet effective way. The energy-boosting tips are equally noteworthy, offering sustainable solutions to keep you going strong throughout the day.
The book is filled with personal stories and testimonials that add a personal touch and illustrate the real-world benefits of these remedies. The author's engaging style makes complex information easy to understand and apply, transforming the book into a trusted ally in your health journey.
In summary, "Herbal Home Remedies for Busy Lives" is more than just a guide; it's a lifeline for anyone looking to integrate natural health practices into their daily routine. It’s practical, insightful, and incredibly user-friendly, making it a must-read for health enthusiasts.
Thank you for tuning in, and I highly recommend giving this book a listen. It’s a pathway to natural wellness that fits perfectly into the pace of modern life.
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- Kristine D.
- 07-07-24
Detox on the cheap: grow your own herbs
I have four planter boxes in my backyard and wanted to grow herbs that could positively impact my life, so I got this audiobook. It offers easy herbal solutions tailored for a fast-paced lifestyle: perfect for someone like me. The book’s step-by-step guides and illustrations made mastering herbal home remedies straightforward and enjoyable. I loved learning about the 30+ herbs and spices and their specific benefits, from boosting energy to promoting restful sleep. And with my little garden, I'm able to grow most of them myself. The herbal recipes are quick and simple, fitting seamlessly into my daily routine. Implementing these natural remedies has helped me find moments of peace and relaxation amidst my busy schedule.
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- Donna R
- 07-10-24
Useful Remedies for Our Busy Lives
Natural remedies can be easily integrated into our busy lifestyles. This audiobook provides easy-to-follow directions for doing just that.
You will find simple useful recipes and directions using over 30 herbs and spices. Plus, you can receive the PDF version of the audio where they will all be printed out. They are written specifically to be easy to use and won’t take a lot of time to prepare.
The remedies support the immune support and help with relaxation. They are perfect for maintaining health and well-being. I highly recommend this audio for its wonderful natural remedies.
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- GrammyG
- 07-05-24
Practical Herbal Remedies for Everyday Life
This audiobook is a fantastic resource for anyone looking to incorporate natural remedies into their busy lives. Michelle Andrews offers practical tips and hacks for relaxation, stress relief, sustained energy, and immune support using herbal solutions. The advice is easy to follow and fits seamlessly into any lifestyle. Highly recommended for health enthusiasts looking to enhance their well-being with natural remedies.
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- Anonymous
- 07-15-24
Natural Wellness
Listening to Michelle Andrews was enlightening. Her practical herbal remedies for relaxation, stress relief, and sustained energy fit seamlessly into my busy lifestyle, providing effective support for overall health and well-being.
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- Jordyn Bryant
- 07-03-24
Fantastic Guide!
I'm a newbie to herbal remedies and I'm grateful I came across this audiobook. Looking things up online can be overwhelming so having all the information in one place is time-saving. Michelle provides great explanations of the effects herbs have and I appreciate that it is referenced multiple times to talk to your health-care provider. Although many are trained to push prescriptions (thanks to big pharma) there are doctors out there who do know there are healthier alternatives. The amount of detail Michelle goes into is helpful (especially when it comes to growing herbs) and the recipes she provides are *chef's kiss*. I also enjoyed listening to Sera bring Michelle's words to life. Her voice was engaging and kept my attention. An excellent resource.
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- John Ross
- 07-03-24
helpful
This audiobook is packed with easy, natural hacks to boost your energy, chill out, and keep your immune system on point.These remedies fit right into your hectic schedule. The narrator’s got this practical vibe, making it feel like you’re getting tips from a knowledgeable friend. Whether you’re a health nut or just starting to explore natural wellness, you’ll find tons of useful tips here. From relaxation tricks to stress relief and immune support, this guide has you covered. Time to get your zen on and stay healthy the natural way.It is your new go-to for all things herbal and handy.
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- RaptorByte
- 06-30-24
I loved learning about getting better sleep
Many of these remedies teach everyone how to promote emotional, physical and mental well being. But the kicker i enjoyed is finding out how to increase your immune system. You get to learn about oils and balanced nutrition. Sleep deprivation is a huge one for many people and finding out about our sleeping rhythms. Our digestion system needs these influences to focus on fiber and proper processing, without a good healthy experience there goes our energy levels. Learning about which teas increases antioxidents will bring a new level of a healthy boost. If you want to know how to detox and get bad toxins from the body there's plenty of herbs letting you know how to replenish the body to feel great.
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