Herbalism Uncovered for Beginner's
Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
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Narrated by:
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James Maltby
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By:
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Cosmic Chris
About this listen
Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals.
While these medicines are backed by research, humanity has relied on nature's remedies for centuries. Herbalism, the ancient practice of using plants for healing, is gaining renewed interest, with scientific support for its effectiveness.
This beginner’s guide to herbalism explores the immense potential of plants in healing both the body and mind. It introduces 12 popular plants used in herbalism, explaining their benefits and best uses. You’ll discover how herbal remedies have evolved over 5,300 years and across different cultures and learn about herbs with the potential to alleviate symptoms of chronic conditions such as autoimmune disorders, heart disease, and anxiety.
You’ll also learn how to boost your immune system, improve your skin, and enhance your overall well-being with 8 powerful culinary herbs. Step-by-step instructions for creating your own herbal remedies make it easy to get started, even on a budget. This guide also delves into the spiritual connection between plants and humans, providing insight into how herbs can increase your energy and spiritual awareness.
Whether you’re looking to improve your physical health, mental well-being, or spiritual balance, this guide offers practical, economical, and effective ways to harness the healing power of nature.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Christopher Tyrell Scott (P)2024 Christopher Tyrell ScottListeners also enjoyed...
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Herbalism Uncovered for Beginner's
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Neal B.
- 10-23-24
Awesome Herbalism book for beginners!
This book offers a great introduction to herbalism. It provides the names of several herbs that can help with a variety of illnesses/symptoms. It also offers multiple methods for using the herbs, such as teas, compresses, and tinctures. I highly recommend this book to people looking for an alternative to today's pharmaceuticals for a more healthy and holistic approach to your health.
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- Moogie
- 10-29-24
Easy, Informative, and Full of Ancient Knowledge!
I learned how herbs can support everything from stress relief to immune health, and the author includes just enough detail to get started without feeling lost. With ancient wisdom applied to modern wellness, it’s a fantastic introduction for anyone curious about natural health. It's refreshing, practical, and makes you appreciate the power of plants in a whole new way. Highly recommend it for beginners!
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- Anonymous
- 10-25-24
Nature's Wisdom
Listening to this insightful guide opened my eyes to the incredible benefits of herbalism! Cosmic Chris expertly combines ancient wisdom with practical tips for modern life. James Maltby's narration brings the content to life—absolutely inspiring
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- Nathan Rants
- 10-31-24
Very thorough book!
This was really helpful and had so much more info than I expected. You can learn a lot as a beginner. But myself might be an amateur and found great info in ailments, cold and flu, healthy skin, and the chapter that teaches you how to make your own!! Highly recommended audio.
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- E.G.
- 10-23-24
Easy recipes and step-by-step instructions
This book is a simple and easy-to-read guide that helps you get started with using plants for healing. The author explains how herbs can improve your health and well-being in a way that’s easy to understand and use in everyday life. I really liked how the book covers not just physical health but also mental and spiritual benefits, giving you a well-rounded approach to feeling better. The easy recipes and step-by-step instructions make it great for anyone new to herbal remedies. It’s perfect for beginners like me who want to explore natural options without feeling overwhelmed. I feel much more confident trying herbal remedies after reading this book.
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- Diana Freel
- 10-24-24
Health with herbs
As a nurse, I believe in science, but as a Christian, I also believe in alternative medicine. I have been having a hard time with my medicines making me feel like poop, so I wanted to find alternatives. This audiobook is amazing; the information is super easy to follow, and the recipes and recommendations are easy to replicate. The author does a great job at explaining how herbs can work in harmony with western medicine, not against. I highly recommend this book.
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- Evie
- 10-24-24
Nature’s Healing Secrets
Listening to Herbalism Uncovered for Beginner's has deepened my appreciation for natural remedies in everyday life. Cosmic Chris shares ancient wisdom in a way that's easy to understand and apply, offering practical solutions for physical and mental health. James Maltby’s soothing narration makes the experience even more enjoyable, allowing me to absorb the knowledge effortlessly.
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- Butterflywings09
- 10-22-24
Great Guide to Herbal Healing
This is an excellent introduction to the world of natural healing. The audiobook is easy to follow and provides valuable insights into using ancient herbal wisdom to improve both physical and mental well-being. One of the most helpful aspects is how it blends historical context with practical, modern-day applications, making it accessible for beginners. The explanations are clear, and the tips are actionable, offering listeners simple ways to incorporate herbal remedies into their daily lives.
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