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Herbs & Tea for Natural Weight Loss
- Top 20 Herbs & Tea for a Slimmer Waist
- Narrated by: Yvonne Cash
- Length: 3 hrs and 13 mins
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Publisher's summary
Want to lose weight but have issues like high blood pressure (hypertension), diabetes, or thyroid dis-ease that are of concern? If so then this book is definitely for you.
In this book you will learn:
- the types of herbs and teas to use for maximum weight loss
- why herbs & tea are a better and more natural solution in your journey to becoming slimmer and healthier
- how these herbs/teas not only help you lose weight but aid in lowering blood pressure and blood sugar
- where to find or how to grow your own herbs that can be used as a tea or other forms in your weight loss journey
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Herbs & Tea for Natural Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin Brown
- 08-03-24
Highly Effective For Weight Loss
This is an amazing audiobook filled with useful information on your weight loss journey. If you're looking for a natural... and effective... way of losing weight, this book has you covered. I love the detail the author goes into about the different kinds of teas. As a tea drinker, I knew of some of the health benefits, but now I know a heck of a lot more. The info on growing my own teas is something I'll look into as well because I like doing things like that. Highly recommend this book for everyone including people who just enjoy drinking tea!
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- Drake
- 07-14-24
Slim Down Naturally
A fantastic audiobook for anyone looking to shed pounds naturally. The author provides detailed information on the top 20 herbs and teas that promote weight loss, explaining their benefits and how to use them effectively. I appreciated the practical tips and easy-to-follow instructions. The audiobook also includes recipes and suggestions for incorporating these herbs and teas into your daily routine. The narration is engaging and informative, making it a pleasant listen. Overall, this audiobook is a great resource for anyone seeking natural weight loss solutions.
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- Brian S. Mahoney
- 09-26-24
A Herbal Path to Wellness and Weight Loss
Yvonne Cash's Herbs & Tea for Natural Weight Loss offers a refreshing and informative guide for those seeking natural remedies to aid in their weight loss journey. The book explores 20 herbs and teas, from Aloe Vera to White Tea, explaining their benefits not just for slimming down but also for managing conditions like hypertension and diabetes. Each chapter is concise, making it easy to understand how these ingredients can be incorporated into daily life. Cash emphasizes the holistic benefits, such as improved blood pressure and blood sugar levels, giving the reader more than just a weight-loss solution. It's a perfect resource for anyone wanting to embrace a healthier, natural lifestyle.
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- Brooke Clegg
- 12-11-23
So much information I was shocked!
I knew nothing about herbs when I started this book. No idea feel like I could grow and incorporate them into my everyday life. It was also like a history lesson come alive for me. It took things I learned about and history and told them from the perspective of how the herb was used and how it’s changed over the years. Each herb is dedicated you in a chapter and goes into detail about what it can do. Very informative!!
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- Megan
- 09-27-24
A Refreshing Way to Support My Goals
I’ve always been into herbal teas, but this book gave me some great new ideas to try for weight loss. It’s been fun experimenting with different herbs and blends, and I’ve noticed that they really do help curb my cravings and keep me on track. The suggestions are easy to follow, and I like how natural the approach is. If you’re looking for a simple way to add to your healthy routine, this is definitely worth checking out!
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- The W Fam
- 08-23-24
Easy and fast
This is great! I’m a big tea person and this book makes it easy to lose a few pounds. I’ve implemented it into my routine. Loved it.
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- Ana A
- 09-24-24
Great Hack for Natutral Weight Loss with Teas
This audiobook is a great resource if you're looking for natural ways to support your weight loss journey. It offers a straightforward guide to 20 herbs and teas that help with slimming down, and I found the recommendations easy to incorporate into my routine. The best part is that it focuses on gentle, natural methods rather than quick fixes with shots. If you’re looking to lose weight in a simple and natural way, this audiobook is definitely worth a listen!
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- GrammyG
- 07-13-24
Natural Weight Loss Made Easy
This book has been a game-changer in my weight loss journey. The insights on various herbs and teas are informative and easy to incorporate into my daily routine. I've already noticed a difference in my waistline and overall health. The practical tips and delicious tea recipes make the process enjoyable. This book is a must-read if you're looking for natural ways to support your weight loss!
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- Donna R
- 07-15-24
A Treasure!
I found the audiobook to be very helpful for finding natural approach to weight loss. And I’ve looked in many places – health food stores, libraries, my friends. So this is a treasure!
It details 20 effective herbs and teas that aid in slimming down while also addressing health concerns like high blood pressure, diabetes, and thyroid issues.
I highly recommend it for the way it explains why these natural solutions work. Knowing why and how is very important to me.
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- MommaLibby
- 09-26-24
Excellent Information!
If you'd like to try losing weight naturally, I highly recommend this book. Abundant in quality information and direction, this book has easy to follow steps, and more!
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