High-Protein High-Fiber Diet Audiobook By Belle Cobbett cover art

High-Protein High-Fiber Diet

Stay Fuller for Longer and Make Weight Loss Feel Effortless

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About this listen

Why do so many people who try to lose weight fail? It’s because it’s hard to keep pushing forward when you feel hungry all of the time! When you try to lose weight, you cut back on calories.

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

Here are some of the things you’ll learn in this book: How much protein should you consume on a daily basis?

• Is it possible to consume too much protein?

• How much fiber should you consume daily?

• Can you overconsume fiber?

• Do you need to exercise in order for this diet to work?

• What supplements should you take?

• What kinds of foods should you be eating for breakfast, lunch, and dinner?

Tips to help you follow through even if you’re a busy person

Losing weight for most people is not an easy thing to do. With this knowledge it will be far easier for you to lose weight compared to what everyone else is doing. All you have to do is follow through with what you learn. So hit the buy now button and get started today!

©2025 Belle Cobbett (P)2025 Belle Cobbett
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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Listener received this title free

High-fiber and High-protein is an attainable diet trend. This book was great to list how to make adjustments when your not attaining the results you desire. It also helps you to consider food swaps for lower calorie content food to help you maintain your goal. It even discusses weight maintenance vs weight loss. It has everything you need for this diet trend.

Execute for Success

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Listener received this title free

Understanding how important a high protein diet is has been a game changer for me... the information has motivated me to stay consistent and I am already feeling the difference and looking forward to true weight loss!

Great Information!

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Listener received this title free

I picked this up looking for simple ways to improve my eating habits, and it really delivered. The tips are practical, and I was surprised at how easy it was to stay full between meals. I’ve already started noticing a difference in my energy levels and cravings. Belle Cobbett’s approach is down-to-earth and realistic—no gimmicks, just solid advice that works. Definitely recommend for anyone wanting to make healthier choices without feeling restricted.

Definitely recommend

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Listener received this title free

I love eating protein so knowing I need more protein in my diet only make me more happy. I wasn't getting the result I wanted in the past now I know because my protein intake was too low.

protein

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Listener received this title free

I go thru so many of these, I love to see what's out there, what people learn and I have to say, this is one of the better ones. Just know you will be hungrier, so make use of every piece of food you eat, and you wont regret it!

Love diet books

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Listener received this title free

I’ve tried several diets that left me constantly thinking about food It even covers whether you can overdo it on protein or fiber to balance health goals with real-life schedules.

Game Changer

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Listener received this title free

This book offers a clear, no-nonsense approach to weight loss that actually makes sense and feels sustainable. The author breaks down protein and fibre intake in a way that's easy to understand and apply to real life and now I have practical strategies that truly help me feel full and satisfied. I love how this guide includes tips for busy people and realistic food suggestions, making it easy to stick to even with a packed schedule.

Incredibly effective

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Listener received this title free

I have tried Keto in the past but it hasn't worked really well for me. This one seems more doable and the facts shared in the book really makes me believe in it. I am excited to try this high protein and high fiber diet to continue keeping my energy levels high. I would totally recommend listening to this if you are exploring for the right diet options.

Sounds like a diet that's feasible

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Listener received this title free

Ok, so!!!! This book hit exactly where it needed to. I'm trying to drop 25lbs.... THIS ONE finally made sense. It's not full of fluff or impossible routines... it's just straight talk. The way it breaks down how protein and fiber actually keep you full? Genius. Like, it’s not about starving.... it’s about feeding yourself the right stuff so your body chills out and stops begging for snacks 24/7. Also loved how it answers real questions: how much is too much? Do I need to work out like a maniac? (spoiler: no.) It even gave me ideas for easy meals that don’t take forever to prep: huge bonus since I’m always running around. Honestly this feels like a realistic path, not some fantasy plan. Super grateful I found this. Gonna give it a full try and see how things go. Feeling hopeful for once.

Grateful!!!!!1

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Listener received this title free

Very good book with lots of good examples, advices and exercises as well as some good backing up scientific data. This book explains well the role of each type of food you eat their importance to your body as well as their benefits and downsides. If you want to understand more about food that you eat, the processes that are involved when you eat different types of foods, as well as good advices about healthy life style this book is good for that.

Useful and easy to understand

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