High-Protein Low-Carb Diet
Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
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Narrated by:
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Stephanie Quinn
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By:
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Celeste Skeldon
About this listen
Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake.
This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan. Here are some of the things you’ll learn in this book:
Why low carb and high protein need each other
Why not all carbs are your problem
Creating your perfect diet plan including the perfect macro split
Why exercise is the missing puzzle piece for most
What defines low carb anyways?
How weight loss actually occurs in the body
Benefits of eating a lower amount of carbs
How to make this the most enjoyable diet plan ever
The short list of supplements that I recommend Losing weight is no small accomplishment. It’s something many people try but fail to see success. Fortunately for you, this is no longer going to be something you have to worry about. You’ll be able to combine the powers of low carb with high protein to create the ultimate diet plan! It all starts though by acquiring the right knowledge so you can take that first step. So why not take the plunge and click the buy now button today!
©2024 Celeste Skeldon (P)2024 Celeste SkeldonListeners also enjoyed...
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- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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Give this a listen—it’s practical and doable!
- By Yvone on 01-22-25
By: Bridget Blanton
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Metabolic Confusion Diet for Middle-Aged Endomorph Women
- Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works.
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Easy to follow and understand
- By Kris Woo on 12-13-24
By: Bridget Blanton
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The First Time Home Buyer's Book
- A Complete First Time Home Buyer's Guide for First Time Home Buying
- By: K. W. Lear
- Narrated by: Beau Thomas
- Length: 4 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
You've worked hard and saved diligently, and now, it's time to turn your dream into reality! This simple guide contains essential first-time home-buying information and easy-to-understand analyses of the first-time home-buying market.
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Good read
- By Caine Strickland on 11-13-24
By: K. W. Lear
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- By K. J. Weidenbach on 10-19-23
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
-
-
Give this a listen—it’s practical and doable!
- By Yvone on 01-22-25
By: Bridget Blanton
-
Metabolic Confusion Diet for Middle-Aged Endomorph Women
- Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works.
-
-
Easy to follow and understand
- By Kris Woo on 12-13-24
By: Bridget Blanton
-
The First Time Home Buyer's Book
- A Complete First Time Home Buyer's Guide for First Time Home Buying
- By: K. W. Lear
- Narrated by: Beau Thomas
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You've worked hard and saved diligently, and now, it's time to turn your dream into reality! This simple guide contains essential first-time home-buying information and easy-to-understand analyses of the first-time home-buying market.
-
-
Good read
- By Caine Strickland on 11-13-24
By: K. W. Lear
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
-
Motivational
- By K. J. Weidenbach on 10-19-23
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
-
-
Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
What listeners say about High-Protein Low-Carb Diet
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Reviews - Please select the tabs below to change the source of reviews.
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Performance
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- Yvone
- 01-04-25
This is worth a try.
I’ve messed up so many low-carb diets before—always starving, always giving up. This book showed me why: I wasn’t eating enough protein. It’s so obvious now, but I never thought about it before. The way it breaks things down is simple, and I finally get how to balance food without overthinking. I’ve stopped feeling like I’m punishing myself, and I can actually stick to it. If you’ve struggled like me, this book might just make it click.
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- Cindy Jimenez
- 10-19-24
Practical and Effective for Weight Loss
This is a great book if you are looking to lose weight with a high-protein, low-carb diet. It explains it easy to understand and follow. The author explains how to balance protein and carbs in a way that’s sustainable, without feeling deprived. The meal suggestions are practical and perfect for a busy lifestyle. I also appreciated how the book encourages progress over perfection, which makes sticking to the plan realistic. Since starting, I’ve felt more energized and have already noticed improvements in my weight. Definitely recommend it for anyone looking for a straightforward, effective diet plan.
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- Roman Mikulenčák
- 10-17-24
Low Carb & High Protein
It explains why most diets fail and how to make this one work. I liked the clear advice and tips for making it enjoyable. Perfect for anyone who wants a simple way to lose weight!
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- Caine Strickland
- 11-17-24
Yep!
The audiobook explains things in a really straightforward way, and I loved how it emphasized the importance of balancing protein with carbs—it’s a simple tweak, but it made all the difference for me.
The advice on creating a personal macro plan was super practical, and I appreciated how it didn’t feel overly complicated or restrictive. It even included tips for making the diet enjoyable, which helped me stick with it. The narrator’s tone was encouraging without being preachy, which made the whole experience really motivating.
If you’ve ever struggled with low-carb diets or just want a fresh approach to weight loss, this audiobook is definitely worth a listen. It’s packed with helpful tips that actually make sense and feel doable!
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- Robert M
- 10-23-24
Worth a listen
This book is a great guide for anyone who’s struggled with low-carb diets before. It explains why adding more protein is the missing key and makes everything much more effective. Simple, straightforward advice that actually makes sense, especially if you want a plan that's easy to stick with.
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- E.R
- 01-03-25
Refine Your Diet
I’ve been searching for a diet that balances keto and carnivore, and this book was exactly what I needed. It breaks down the perfect combination of low carb and high protein, making it simple to understand why past attempts at low carb didn’t work for me. I love how it emphasizes enjoyment and sustainability. Very happy I picked this book!
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- Margarety Montalvo
- 11-12-24
Healing from inside out!
If you are ready for a life changing transformation in your health and would love to drop a few pounds, then this is the book for you. With easy to follow and delicious recipes this book will certainly make your life easier and improve the quality of your health overall. Great listening.
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- Denys
- 01-10-25
Highly recommended!
As someone who has struggled with diets before, this book is one of the best I read about diabetic diet. The focus on combining low-carb and high-protein made it easy to follow, and I finally understood why past diets didn’t work. The tips on customizing a plan and making it enjoyable helped me stick with it. Highly recommended for anyone ready to see real results!
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- Maximilian Mess
- 12-05-24
t’s simple, clear, and actually doable.
I’ve failed at so many diets, but this one made sense right away. It breaks down how to balance carbs and protein without overcomplicating everything. The advice is straight-up practical, and it doesn’t feel like torture to follow. For once, I’m not starving or confused about what to eat. If you’re tired of diets that suck, try this. It’s legit and easy to stick to.
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- Thomas Johnson
- 12-25-24
sustained weight management
The book does an excellent job breaking down the science behind macros and explaining why this synergy is so effective for sustained weight management. Skeldon's advice is clear, actionable, and accessible, making it suitable for people of various fitness levels and dietary backgrounds.
The narration by Stephanie Quinn is engaging and encouraging, striking a balance between professionalism and motivation, which keeps listeners invested. Key highlights include the customizable diet plans, a focus on progress over perfection, and practical tips for making the diet enjoyable. Whether you're new to dieting or have struggled with low-carb plans in the past, this audiobook provides a refreshing and manageable strategy for success.
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