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Holistic Healing

5 Steps to Relieving Lower Back Pain through Natural and Home Remedies

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Holistic Healing

By: Charles Martin
Narrated by: Raechel Jordan
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About this listen

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

©2024 Charles Martin (P)2024 Charles Martin Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living
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Comprehensive Solutions • Practical Advice • Evidence-based Approach • Well-organized Content • Holistic Remedies
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Listener received this title free

The advice in *Demeter: Holistic Healing* is straightforward and easy to follow. I particularly liked the chapter on heat and cold therapy. It gave me clear instructions on how to use these techniques effectively, which has helped with my back pain

Easy to Follow and Implement

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Listener received this title free

Holistic Healing is a straightforward guide with helpful advice on relieving back pain. The stretching and core exercises are beginner-friendly, and the suggestions on stress management are an added bonus.

Helpful Guide for Back Pain Relief

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Listener received this title free

As someone who sits for long hours at a desk, this book has been incredibly helpful. The ergonomics advice and posture correction tips have greatly reduced my lower back discomfort. I highly recommend it to fellow desk workers

A Must-Read for Desk Workers

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Listener received this title free

I like how it doesn’t rely on just one solution. This book advocates a mix of stretching, exercise, and ergonomics. It’s empowering to learn what I can do to manage my pain naturally.

Well-Rounded Approach to Pain Relief

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Listener received this title free

The book not only addresses back pain but encourages readers to make lifestyle changes for overall wellness. I’ve started incorporating more stretching and have seen improvements in flexibility and pain relief.

Encourages Positive Lifestyle Changes

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Listener received this title free

From yoga to proper sleep positions, this book has it all. I appreciate the well-rounded approach, with options for both immediate and long-term relief. It’s a great resource to keep on hand.

Covers Everything You Need

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Listener received this title free

Demeter: Holistic Healing* not only provided me with solutions but also helped me understand the root causes of my lower back pain. The sections on stress management and proper lifting techniques were particularly useful in my daily routine

Helped Me Understand My Pain

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Listener received this title free

I was at my wit's end with my lower back pain until I found this book. The exercises and lifestyle changes recommended have been a lifesaver. I especially appreciated the chapter on ergonomics, which has made my work environment much more comfortable

A Lifesaver for Back Pain Sufferers

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Listener received this title free

What I love about this book is how it covers every angle of back pain relief. The detailed explanation of yoga poses and their benefits for back pain was a highlight for me. The book is easy to follow and packed with useful advice

Comprehensive and User-Friendly

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Listener received this title free

Holistic Healing explains lower back pain relief in a way that’s easy to understand. I feel confident trying the suggested exercises and posture changes. It’s a valuable book for anyone new to self-care for back pain.

Best Guide for Beginners

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