Holistic Trauma Recovery
Your Personalized Path to Transformation, Growth, and Resilience
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Narrated by:
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AutumnHeatherVO
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By:
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Sophia Ray
About this listen
Discover how to accept, heal from, and triumph over your trauma, once & for all.
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing.
Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
As you listen to this comprehensive trauma healing guide, you'll gain a deeper understanding of trauma and its far-reaching impacts on your life. You'll hear about powerful techniques to build emotional resilience, shifting your focus from the past to the present. Discover mind-body practices that literally overpower trauma through physical means, alongside mindfulness and self-care strategies to reconnect with yourself and find happiness. This audiobook also introduces exposure techniques to face your trauma head-on, paving the way for remarkable post-traumatic growth.
You might think you're beyond help because your trauma or grief feels too severe. But if you're considering this audiobook, you've already survived the worst. You're stronger than you realize. This trauma recovery program works for both women and men, regardless of your specific experiences.
Don't hold yourself back from healing. A life of calm, happiness, and endless potential awaits. Each minute you listen brings you closer to reclaiming the life you deserve, free from the shadows of your past.
Ready to break free from the clutches of trauma? Take your first step towards recovery. Start listening now and embark on your transformative journey today!
©2024 Andrew Calcagno (P)2024 Andrew CalcagnoListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Holistic Trauma Recovery
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- rick w
- 12-16-24
excellent
"A life-changing audiobook! Practical, insightful, and empowering, it provides the tools to heal, build resilience, and reclaim happiness. Perfect for anyone ready to overcome trauma and thrive!"
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- Kota
- 11-26-24
Treatment of the whole person
This doesn't just look at the individual parts or signs or symptoms, this looks at the whole person, you. This is an amazing way to heal completely, a guide to get you back on your feet and feeling better one step at a time.
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- Reed99
- 12-17-24
Helpful Strategies
Holistic Trauma Recovery has some excellent strategies to deal with trauma. The audiobook starts by describing the neurobiology and biology of trauma and its effects and physical symptoms on the body. The author explains in detail about a growth mindset and how it can help you heal. There is an extensive explanation of how to regulate your nervous system and continue with self-care.
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- #Millennial
- 12-12-24
A good place to start for your healing journey
This audiobook was a comforting and empowering listen. There are actionable steps for healing that feel approachable and hopeful. I like how the author gently guides you through the hard stuff with a mix of practical techniques and mind-body exercises. The narrator's tone was calming, which made absorbing everything easy. If you need support and clarity on your healing journey, this audiobook is a good place to start.
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- Stella
- 11-29-24
Accessible Guide
I found this audiobook to be both engaging and easy to follow, making it an excellent resource for anyone navigating their trauma recovery journey. One chapter that particularly resonated with me was on somatic therapy techniques. It provided a fresh perspective on addressing trauma through mind-body practices, which I found both practical and enlightening.
I picked this audiobook out of personal interest in understanding trauma better, and it did not disappoint. The explanations were clear, and the strategies offered felt approachable and actionable, even for someone just beginning to explore this topic.
What stood out most was how it deepened my understanding of trauma and its far-reaching effects while offering tools to build resilience and focus on personal growth. Whether you're dealing with trauma yourself or supporting someone who is, this audiobook offers valuable insights and techniques to foster healing.
I highly recommend it to anyone seeking a comprehensive yet accessible guide to overcoming trauma and reclaiming control over their life.
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- MW
- 11-30-24
a true healing process
After listening to this comprehensive guide on the healing of trauma, I felt both empowered and hopeful. An approach to trauma through an audiobook that really spoke to me through a holistic lens, putting together practical tools with emotional support. I appreciate how it respects the severity of trauma and emphasizes at the same time strength in survivors. It includes some mind-body practices and exposure techniques, which complement this holistic method of healing that actually feels accessible for me and effective. Finally, after listening to the audiobook, I has been mostly inspired and now takes away new skills confronting and overcoming trauma. Therefore, it has cultivated an even deeper sense of possibility and how resilient one could be-resilient: to know such healing can be possible and can actually be achieved, no matter how severe one's experiences in life have been.
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- Roman Mikulenčák
- 12-25-24
Break Free Now
Helpful for healing and finding peace. It teaches simple ways to overcome fear and focus on the present. The steps feel clear and give hope to move forward. It shows you can grow and be happy again.
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- J.Bite
- 12-10-24
Empathetic and Encouraging
This audiobook’s exploration of trauma’s impacts and actionable advice for emotional resilience provide a roadmap for turning suffering into strength and finding peace. The compassionate tone and relatable guidance remind listeners of their resilience, creating a safe space for understanding and overcoming even the most profound pain. With its blend of mind-body practices, mindfulness, and exposure techniques, the book equips listeners with powerful tools to reclaim their lives and foster post-traumatic growth.
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- Rick Chow
- 12-06-24
A Message of Hope
This audiobook truly changed the way I see my past and myself. The author explains trauma in a way that feels personal and relatable. I found the tools and advice practical and easy to follow. It doesn’t just talk about healing—it gives you real steps to take toward feeling better.
The connection between the mind and body really stood out to me. Learning how they affect each other helped me understand my own reactions. The mindfulness exercises were simple but powerful, and the spiritual tips felt inclusive and adaptable.
What I appreciated most was the encouragement to grow beyond the pain. It’s not just about going back to who you were but becoming even stronger. The message of hope and resilience kept me engaged throughout. If you're ready to face your past and move forward, this is a great place to start. Highly recommend!
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- Louise Cooke
- 12-27-24
A clear guide to finding resilience
This book offers practical tools to navigate trauma recovery with a holistic approach. The techniques are easy to follow, helping you reconnect with yourself and build emotional strength. I appreciated the emphasis on mind-body practices and real-life strategies for moving forward. A helpful companion for anyone ready to heal and grow.
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