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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
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Publisher's summary
Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
According to a recent survey, an astounding 73 percent of women don't treat their menopause symptoms. And you're probably wondering why. The answer is simple: many women feel lost, without a roadmap, or a practical guide, to help them navigate this hormonal landscape.
It's time to shift gears and take back the driver's seat, step away from the discomfort and start embracing the joy of living. Menopause is not a curse, but a natural stage of life that marks the beginning of an empowering journey. If you're struggling with hot flashes or mood swings, then this book is your lifeline.
Inside, you will discover:
- The real story behind menopause, and how it's not an ailment, but a natural transition in a woman's life.
- How to master mood swings and liberate yourself from the emotional roller-coaster with evidence-based natural remedies and lifestyle adaptations.
- The secret to preserving bone and heart health, and how to build a sturdy shield against menopausal vulnerabilities.
- The truth about Hormone Replacement Therapy (HRT), and why it's not the villain you've been led to believe.
- Strategies to tackle hot flashes and night sweats.
- Practical tips to boost your brainpower and lift the veil of brain fog.
- Effective approaches to balancing weight gain and understanding what's happening.
And much more!
Unlock your menopausal survival kit and start living the vibrant life you deserve. Menopause is not the end, but a beginning to a more liberated and wiser you.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Hormones and Menopause What Every Woman Should Know
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chen06
- 05-07-24
Must listen!
Instead of viewing menopause as a curse, the author encourages listeners to embrace it as a transformative journey. I love how it tackles the topic on much more wider perspective. I highly recommend this audiobook to any woman seeking guidance and support on their menopausal journey.
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- Amanda B
- 05-12-24
Finally a great book on Menopause
This audio is a wonderful resource for any women about "that age" or even those who are younger. Menopause can be a confusing time and it's difficult to find straight information. This would be a good read for someone experiencing it or if you have a loved one in Menopause to help you understand what they are going through better. Dale hits everything from hot flashes and night sweats to avoiding osteoporosis. I love the practical tips and tricks that I can put into practice immediately. Weight gain is such an issue during this time, so I am so glad to learn about the ins and outs of that as well. Well written and nicely narrated!
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- Safia69
- 05-06-24
Life Changing😉
This is an invaluable resource offering evidence-based support for women navigating menopause. From hot flashes to mood swings, it provides comprehensive insights into managing symptoms and optimizing health during this transitional phase. With practical advice on hormone replacement therapy, natural remedies, and lifestyle adjustments, this audiobook equips women with the knowledge and tools to embrace menopause with confidence and vitality. Highly recommended for anyone seeking clarity and empowerment on their menopausal journey.
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- Krishna
- 05-21-24
A must listen guide for all women
This audiobook is a concise yet practical strategies for managing offers evidence-based solutions tailored to individual needs. What sets this guide apart is its balanced perspective on Hormone Replacement Therapy (HRT), providing clarity for those considering this option. Additionally, it offers valuable insights into preserving bone and heart health during this transitional phase. The audiobook's emphasis on embracing menopause as a new beginning rather than an ending is both refreshing and empowering. With its clear language and actionable advice, it serves as a reassuring companion for women embarking on this journey. Whether you're experiencing brain fog or weight gain, this guide equips you with the tools to thrive through change. This audiobook is a must-listen for any woman seeking guidance and support through this natural transition.
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- Melanie B.D.N
- 05-17-24
must listen!!
This book serves as an awesome introduction to menopause, covering everything you need to know about this significant life stage. It's informative and accessible, making it easy to understand the various aspects of menopause. Highly recommend it to anyone looking for a comprehensive guide on the subject.
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- Cricket13
- 05-06-24
Listen up ladies!
'Heather Dale's audiobook 'Hormones and Menopause: What Every Woman Should Know' offers a comprehensive toolkit for women navigating menopause. Narrated by Maggie Brennan, it covers the physiological and emotional changes during menopause and provides evidence-based insights to help women take control of their health. It also offers strategies, natural remedies, and lifestyle adjustments to alleviate symptoms and enhance overall well-being, including preserving bone and heart health. Dale's empowering message and Brennan's engaging narration make this audiobook a must-listen for women of all ages.'
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- Kat
- 05-12-24
A Must-Listen!
This audiobook offers a refreshing and empowering perspective on menopause, often shrouded in discomfort and misunderstanding. It provides practical advice on managing symptoms like hot flashes and mood swings with natural remedies and lifestyle changes. It also demystifies Hormone Replacement Therapy and discusses maintaining bone and heart health during this transition. The approachable and informative content makes it feel like having a knowledgeable friend guiding you through this natural stage of life. This audiobook is a must-listen for anyone looking to navigate menopause confidently and clearly.
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- Anonymous user
- 05-14-24
Understanding Hormones and Menopause
It covers essential topics, providing practical advice and empowering women with knowledge about their bodies. As someone approaching menopause, I found the information invaluable for understanding the changes I was experiencing. I recommend this resource to any woman seeking clarity and support during this natural transition."
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- Anonymous
- 05-05-24
Practical Guide!
This book transforms the daunting topic of menopause into manageable and understandable pieces, offering solid advice on tackling symptoms like hot flashes and mood fluctuations. It demystifies hormone replacement therapy and provides practical tips for everyday wellness. For anyone looking for a straightforward guide through menopause, this book is a helpful resource.
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- Krista
- 05-06-24
Practical Advice for Women Going Through Menopause
This book has been an excellent resource for understanding menopause. It's like having a healthcare professional best friend by my side, breaking down the complexities into easy-to-understand bits. The advice on handling symptoms like hot flashes and mood swings is spot-on, and I appreciate the practical tips for everyday wellness. Learning about hormone replacement therapy was especially enlightening. Overall, if you're looking for a trustworthy guide through menopause, this book is a gem.
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