
How Fasting Can Help You Lose Weight
The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
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Narrated by:
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Jimmy Trisler
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By:
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Michael Richard
About this listen
Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis? This ground-breaking audiobook will guide you through an in-depth investigation of intermittent fasting as a powerful tool for achieving optimal health and weight loss.
Beginning with an introduction to fasting as a weight reduction technique, How Fasting Can Help You Lose Weight walks you through the many types of fasting, discussing the physiological impacts of each approach as well as how each method affects metabolism and the burning of fat. Each chapter provides practical insights and professional counsel to help you achieve success, from understanding hormone reactions to choosing the right fasting approach for your lifestyle.
When it comes to weight loss, fasting offers the following benefits:
- An in-depth investigation of the biological processes involved in fasting and its effects on weight loss is provided.
- Instructions on how we provide guidance on choosing the most suitable fasting technique that aligns with your lifestyle and objectives.
- Advice on how to maximise your nutrition before and after a fast, including how to minimise the most prevalent health risks.
You will gain insights into the holistic advantages of fasting, which extend beyond weight reduction and encompass enhanced insulin sensitivity and cellular repair. There are solutions for overcoming obstacles like hunger, cravings, and emotional eating, as well as ways for combining fasting with exercise. This article offers guidance on how to monitor your progress, modify your methods, and maintain long-term success.
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Immersive Revolution: Technology Transforming Industries
- Exploring the Impacts of VR, AR, and the Metaverse on Education, Work, and Entertainment
- By: Zyper Willson
- Narrated by: Robyn Green
- Length: 1 hr
- Unabridged
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VR and AR are experiencing a transformative wave that has disrupted industries surrounding how we interact with technology, consume entertainment, and learn continuously. With these technologies, the limits of feasibility have been rewritten, bringing forth a new age of immersive experiences that previously only existed in science fiction. As the immersive tech revolution gains momentum ever so rapidly, we must address the bittersweet connotations of the arrival of VR and AR to our homes and lives.
By: Zyper Willson
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Flawless & Even: The Ultimate Guide to Treating & Preventing Hyperpigmentation
- Understand, Treat, & Protect Your Skin for a Radiant, Spot-Free Glow
- By: Megumi Watson
- Narrated by: Gordon Webster
- Length: 1 hr and 26 mins
- Unabridged
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The right product availability has also affected our choices, and while hyperpigmentation is one of the issues many have to deal with (which usually presents itself as dark spots that typically don't move despite the reasons it comes, be it exposure to sun, hormonal changes, acne scarring, hormonal changes, or even genetics), suffice it to say there are only a few products that can actually combat this skin worry.
By: Megumi Watson
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Time Travel for the Non-Scientist
- A Philosophical Journey
- By: Arthur Lenyin
- Narrated by: Tracie Busby
- Length: 3 hrs and 24 mins
- Unabridged
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For centuries, time travel has fascinated both storytellers and philosophers. It’s a phenomenon that retains a lot of fascination for us, challenging our minds to consider what it might be like to step beyond linear time. For centuries, time travel has fascinated both storytellers and philosophers. It’s a phenomenon that retains a lot of fascination for us, challenging our minds to consider what it might be like to step beyond linear time. Our dreams fascinate us as individuals and as a society.
By: Arthur Lenyin
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Water Beauty
- How Hydration Impacts Your Skin, Hair & Overall Glow
- By: Arthur Levi
- Narrated by: B Fike
- Length: 1 hr and 11 mins
- Unabridged
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Water is the source of all life, the base of health, and the most underappreciated beauty elixir in our arsenal. Amidst a sea of fancy skincare or beauty treatments, truckloads of hair care products, and excessive skin care regimens, we tend to forget one of the best and simplest methods to achieve glowing skin, flowing hair, and overall radiance hydration.
By: Arthur Levi
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Food for Thoughts
- Exploring the Intersection of Nutrition, Wellness & Modern Living
- By: David Wigner
- Narrated by: B Fike
- Length: 1 hr
- Unabridged
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As discussed all throughout this book, nutrition and wellness are more than just food; they are a holistic approach to health that encompasses our physical, mental, and emotional wellness. With technological advancements, evolving lifestyles, and changing paradigms, in scenarios that require improving health standards over alternatives, keeping up to date can lead us to adopt healthier practices.
By: David Wigner
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The Incredible Healing Power of Music
- Ancient to Modern: How Sound Affects Your Mind & Body
- By: Flacko Armen
- Narrated by: B Fike
- Length: 1 hr and 18 mins
- Unabridged
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Music and sound can enhance our mental, emotional, and physical well-being, offering some of the earliest yet most modern pathways for healing. Sound Creating a healthy lifestyle with the sound. Creating a healthy life using sound, as you could live a balanced, peaceful, and good life with the sound you trained through sound you have connected with your inner self as well as outer self.
By: Flacko Armen
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The Coffee Lover’s Guide to Beans & Roast
- Understanding Coffee Bean Varieties, Roasting Level & Impact on Taste
- By: Tyler Rock
- Narrated by: Gordon Webster
- Length: 1 hr and 23 mins
- Unabridged
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Coffee is not just a drink but an event, inviting us to explore, experiment, and appreciate. Familiarity with the different varieties of coffee beans, roasts, and brewing methods transforms drinking coffee from something routine into something deeply personal and pleasurable.
By: Tyler Rock
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Seas the Day
- Ultimate Beach Packing Guide: The Art of Packing for a Stress-Free, Relaxed, Fun-Filled Day by the Shore
- By: David John
- Narrated by: B Fike
- Length: 1 hr
- Unabridged
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Your list of beach day must-haves might vary based on who you’re traveling with—a solo trip, a family trip—but the basics are the same. Packing light doesn’t mean leaving behind the things you need—it means being smart about selecting multi-purpose items that remove clutter but improve efficiency. Now you can pack with confidence and head to the beach knowing you’ve thought of everything.
By: David John
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The Conscious Consumer Revolution
- Shaping a Sustainable Future Through Purposeful Purchases
- By: James Arron
- Narrated by: Jimmy Trisler
- Length: 1 hr and 9 mins
- Unabridged
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The future of conscious consumption has remarkable potential as we turn this new leaf. Sooner or later, the world will change how we think about the products that we purchase and what our buying choices mean to the nature around us. Conscious consumerism is no passing fad, but a force that is only growing in strength as more souls realize the role they play in building the future. The future of conscious consumption has remarkable potential as we turn this new leaf.
By: James Arron
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Exploring Ancient Wisdom: Life Lessons from Historical Philosophers
- Timeless Teaching for Modern Life
- By: Arthur Mark
- Narrated by: B Fike
- Length: 1 hr and 15 mins
- Unabridged
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There is something so incredibly timeless about the teachings of the ancients that I find they continue to ring true in my fast-paced, modern world. The lessons of Stoic philosophers such as Marcus Aurelius and Epictetus, Socrates’ focus on self-knowledge, and the harmonious teachings of Lao Tzu and Confucius all offer critical insights that help to lead us toward a life of purpose, balance, and integrity.
By: Arthur Mark
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Confidence Begins with Great Skin
- The Ultimate Guide to Men’s Skincare & Simple Habits for a Healthy, Youthful & Resilient-Looking Skin
- By: Sanchez Miller
- Narrated by: Gordon Webster
- Length: 1 hr and 18 mins
- Unabridged
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The skincare routine is an overwhelming topic of discussion paved with countless products and a multitude of different routines available. The irony is that it is quite a simple and effective effort in practice. Men, by nature, tend to care more about the outside world, whether it’s work, fitness, relationships, etc., which is why skincare can take a backseat in the bigger scheme of things. But investing time in your skin can improve both your appearance and your health and confidence.
By: Sanchez Miller
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Art of Work
- A Proven Way to Find Your Purpose
- By: Clark Steven
- Narrated by: Tanvir Karim
- Length: 2 hrs and 53 mins
- Unabridged
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What exactly is a work of art? Within the context of this guided trip inside the artist's psyche, Author traces the development of transcendent books, paintings, jokes, movies, songs, and other forms of artistic expression. Together with the diary entries, napkin doodles, and sketches that were their tools, Moss lays down the work—the tortuous roads and creative decisions—that lead to outstanding art. He does this by weaving together conversations with some of the most renowned artists of our time.
By: Clark Steven
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Vegan Chocolate Treats
- Decadent Plant - Based Recipes: Transform Your Love for Chocolate with Whole Sum
- By: Travis Stark
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Unabridged
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From the classic chocolate-dipped fruit that makes for an easy yet fancy snack to the rich vegan chocolate mousse that transports flavor to sumptuous heights, each recipe in this book illustrates the ingenuity and range of flavors that vegan chocolate desserts can offer. Whether you crave light and refreshing or rich and comforting, these treats are tailored to please every chocolate fan’s desire with no sacrifice to taste, texture, or quality. Maybe the most thrilling thing about these recipes is how accessible they are.
By: Travis Stark
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The Incredible Alkaline Diet
- Achieving Wellness Through pH Balance & Alkaline Food
- By: Aiyan Morgan
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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A diet makes for an overall cleaner, healthier form of food by removing the processed sugars, preservatives, and artificial ingredients. Now the folks on the paleo diet are all about the health, and those who are pro-paleo often tout the many amazing health benefits of this diet; however, the scientific research is ongoing for this as well. Others believe that food pH individualities balanced out from the body premises, liver, and lungs do not deserve attention because its pH cannot radically change the pH of the author.
By: Aiyan Morgan
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The Paleo Vegan Path
- A Revolutionary Proven Guide to Eating for Sustainability and Vitality & Health
- By: Ashborn Miller
- Narrated by: Gordon Webster
- Length: 1 hr and 17 mins
- Unabridged
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The Paleo-vegan diet is not merely the combination of two very different eating styles; it is a way of life that respects our ancestors and combines the ethical and nutritional benefits of contemporary plant-based eating. This diet serves as an intermediary between the primal simplicity of the Paleo diet and the ethical, environmentally conscious philosophy of veganism by emphasizing nutrient-dense, whole foods that are minimally processed. This leads to a more balanced, sustainable, and invigorating dietary plan that will redefine your body as well as your connection with food and the Earth.
By: Ashborn Miller