How Not to Be Afraid
Seven Ways to Live When Everything Seems Terrifying
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Narrated by:
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Gareth Higgins
About this listen
The world seems terrifying. Whether your fear is about violence, shame, illness, money, meaning, or the collapse of certainty, you are not alone. Yet the power of the fear we feel depends on the story we tell about fear. Fight, flee, or freeze: Are these are only options?
Growing up near the troubled city of Belfast, Gareth Higgins was schooled in suspicion, mistrust, and paranoia. Would someone be lurking behind the door? Was there a bomb under that car? Yet fear feeds on the stories we tell ourselves, Higgins claims, and in How Not to Be Afraid, he delves into the mechanisms of fear, as well as the quiet, immense strength of individuals and communities that refuse to let it reign.
Grounded in personal experience and expert reflection on violence, conflict transformation, and trauma recovery, Higgins traces vulnerability as strength to address seven common fears that plague each of us at some point in our lives. By examining such topics as the fear of being alone, the fear of not having enough, and the fear of violence and death, he invites listeners into habits of hope rooted in Celtic spirituality and the mysteries of love.
©2021 Gareth Higgins (P)2022 eChristianListeners also enjoyed...
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- Original Recording
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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Freedom Is an Inside Job
- Owning Our Darkness and Our Light to Heal Ourselves and the World
- By: Zainab Salbi
- Narrated by: Zainab Salbi
- Length: 7 hrs and 23 mins
- Unabridged
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By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi’s personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first.
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Transformative
- By DREA on 11-03-18
By: Zainab Salbi
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Unafraid
- Moving Beyond Fear-Based Faith
- By: Benjamin L. Corey
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 38 mins
- Unabridged
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Benjamin L. Corey thought he was suffering a crisis of faith, but it turned out to be a spiritual awakening. Corey became aware that the constant fear of hell and judgment that defined his Christian faith was out of sync with the idea that God acts from love and promises to deliver us from fear. In the wake of this realization came newfound insights - from reading the Bible to reexamining American life and the church's role in the wider world.
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Faith Shift Handbook
- By Chas Barnes on 12-23-17
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Falling Upward
- A Spirituality for the Two Halves of Life
- By: Richard Rohr
- Narrated by: Richard Rohr
- Length: 6 hrs and 27 mins
- Unabridged
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In the first half of life, we are naturally preoccupied with establishing ourselves; climbing, achieving, and performing. But as we grow older and encounter challenges and mistakes, we need to see ourselves in a different and more life-giving way. This message of falling down - that is in fact moving upward - is the most resisted and counterintuitive of messages in the world's religions. Falling Upward offers a new paradigm for understanding one of the most profound of life's mysteries: how those who have fallen down are the only ones who understand "up".
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I almost gave up on Christianity until I read this
- By J. Mark Wells on 09-03-14
By: Richard Rohr
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Walking in Wonder
- Eternal Wisdom for a Modern World
- By: John O'Donohue, Krista Tippett - foreword
- Narrated by: Pat O'Donohue
- Length: 4 hrs and 39 mins
- Unabridged
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In this unabridged audiobook of Walking in Wonder, John O’Donohue’s friend and frequent collaborator John Quinn collects a series of talks and essays from the poet-philosopher on humanity’s relationship with the land, the ache of absence, our place in an often mysterious universe, and the great adventure of death itself.
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Gentle wise companion
- By papa k on 03-24-19
By: John O'Donohue, and others
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Wrestling with God
- Finding Hope and Meaning in Our Daily Struggles to Be Human
- By: Ronald Rolheiser
- Narrated by: Walter Dixon
- Length: 4 hrs and 42 mins
- Unabridged
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In Wrestling with God, Ronald Rolheiser offers a steady and inspiring voice to help us avow and understand our faith in a world where nothing seems solid or permanent. Drawing from his own life experience, as well as a storehouse of literary, psychological, and theological insights, the beloved author of Sacred Fire examines the fears and doubts that challenge us. It is in these struggles to find meaning, that Rolheiser lays out a path for faith in a world struggling to find faith, but perhaps more important, he helps us find our own rhythm within which to walk that path.
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Still Wrestling
- By Joseph B Oberting on 10-13-20
By: Ronald Rolheiser
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Everyday Grace
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 54 mins
- Unabridged
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What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are.
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Not the book
- By DIANE on 05-06-13
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Reframe
- From the God We've Made to God with Us
- By: Brian Hardin
- Narrated by: Brian Hardin
- Length: 4 hrs and 32 mins
- Unabridged
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Each day, over 150,000 people around the world receive their doses of the word from Brian Hardin, vision and voice of the Daily Audio Bible. Now Brian's distinct, emotive tone delivers the message of his heart in his latest book, Reframe. His words come to life as he describes God's incredible love for his people and as he challenges listeners to consider their next steps in light of this truth.
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This Book is a Gift. It is Enjoyable. It is Real and Resonate
- By COJoebro on 04-28-16
By: Brian Hardin
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The Tao Made Easy
- Timeless Wisdom to Navigate a Changing World
- By: Alan Cohen
- Narrated by: Alan Cohen
- Length: 10 hrs and 31 mins
- Unabridged
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In this radically illuminating audiobook, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.
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Captivating
- By Casey on 10-04-18
By: Alan Cohen
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The Choice for Love
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 11 hrs and 57 mins
- Unabridged
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From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
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Timely wisdom and an angelic, captivating voice
- By David A. Aungst on 03-14-17
What listeners say about How Not to Be Afraid
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drew Potter
- 03-04-22
Important read/listen for current times.
Gareth is a tremendous story teller that draws you in from the moment he begins. as someone whose life was ruled by fear for most of the time I have been alive, it was refreshing to know that I am not the only one dealing with these things. the exercises that Gareth offers are a refreshing reminder of how to be present - especially in a world where we are being bombarded by fear from every direction.
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- @DrCarlHoffman
- 10-13-24
I was able to heal with this book
Out of reading over 1,250 books this was one of the best. I thank the author for sharing his life story.
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- RS
- 11-23-22
New Top Ten of 2022!
Fantastic! I think I’ve shared this with friends more than any other audible book this year!!
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- William
- 05-25-24
Deep Feelings
I liked the openness of Gareth’s writing style and his willingness to disclose his deepest and most personal views. It will help his readers understand and appreciate the depth of Gareth’s views. The book is well-written and easily understood. My primary criticism is that it is too long. Gareth would benefit from engaging a ruthless editor.
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