How To Become A Totally Mental Mess In Only 4 Hours Audiobook By Steven Doornbos cover art

How To Become A Totally Mental Mess In Only 4 Hours

Exploring the Negative Side of Positive Thinking

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How To Become A Totally Mental Mess In Only 4 Hours

By: Steven Doornbos
Narrated by: Virtual Voice
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About this listen

 Welcome to the self-help book for people who’ve tried all the "right" things—and somehow only made things worse.

Affirmations? Failed.
Gratitude journals? Turned passive-aggressive.
Breathwork? You hyperventilated at Panera.

If you've ever read a quote like "The universe gives you what you need" and wanted to throw your coffee mug across the room—this book is for you.

In this hilariously unhinged, deliciously chaotic guide to inner dysfunction, Steven Doornbos shares 25 gloriously exaggerated “case studies” of modern-day people who followed the positivity path... straight into emotional disaster. From crying in bubble baths to oversharing during guided meditations, you'll find humor, heartache, and honesty in every single page.

Because sometimes it’s not about fixing yourself.
Sometimes, it’s about embracing the mess—loudly and with snacks. Personal Development Personal Success Self-Esteem Witty
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