How To Fall Asleep
Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
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How To Fall Asleep
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Narrated by:
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Virtual Voice
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By:
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Matt Rosen
This title uses virtual voice narration
About this listen
WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME?
It’s 1:34 A.M.
You know you should be asleep.
But here you are—on the couch, phone in hand, Netflix still playing, mind still buzzing.
You're exhausted… but you can't seem to go to bed.
It’s not that you're not tired.
It’s that you feel like you haven’t truly lived the day yet—so you stay up, even though tomorrow you’ll feel worse.
Sound familiar? You're not alone. And you're not broken.
You’re just stuck in a cycle called bedtime procrastination—and it’s time to break free.
"How To Fall Asleep" is your no-fluff, under-100-pages guide to finally winning back your nights (and your mornings).
Inside, you’ll learn:
✅ What’s really keeping you awake (hint: it’s deeper than social media)
✅ The one mindset shift that makes sleep feel like a reward, not a chore
✅ A simple pre-bed ritual that melts away anxiety
✅ How to help friends, partners, or kids who can’t sleep either
✅ Practical, fast-working tools that don’t require apps, pills, or hours of meditation
If you’re tired of being tired—and ready to sleep like someone who has their life together—this little book might change everything.