How We Age Is a Choice Audiobook By John Lenhart MD cover art

How We Age Is a Choice

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How We Age Is a Choice

By: John Lenhart MD
Narrated by: Ted Kettler
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

We have choices in retirement. From choosing what to do for fun, to choosing how to keep our body functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest in retirement. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do and activities we enjoy. In retirement the choices we make will have a huge impact on how long we live and how happy we will be.

©2025 John P Lenhart (P)2025 John P Lenhart Aging & Longevity Aging Parents Hygiene & Healthy Living Parenting & Families Personal Development Relationships
adbl_web_global_use_to_activate_webcro805_stickypopup

What listeners say about How We Age Is a Choice

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Major-Damage

Loads of Great information to live longer

I take care of myself and I think I'm in pretty good shape for a man in my 60's. After going through this book I realized that I'm not taking as good care of myself as I thought.

Loaded with information of all types, data, facts, personal stories and observations, Dr. Lenhart has taken years of knowledge, research and means to live a longer life and put it in your ears with this audiobook. The things that I thought I understood about diet, eating and self-care fell very short of what they should be and I have altered many things in my life as a result. (I love bread... but after seeing all the ingredients that is in store bought breads and know knowing what they do to our bodies has me rejecting anything that is not natural ingredients).

There is one thing he stresses in this book that I have known for decades and I preach to others on occasion; Keep moving. A body in motion tends to stay in motion. Moving keeps our bodies alive and youthful. I love that about this book, the meaningful points about keeping the body active and moving as much as possible will change your life and how you live.

The book is worth the time to listen and learn from. Want to live longer and better? How we age is a choice indeed!!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!