How to Age Healthy and Strong at 50 and Beyond
A Man's Guide to Total Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
How to Age Healthy and Strong at 50 and Beyond
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Mike Martinez
-
By:
-
Isaac Finnegan
About this listen
As men reach the milestone of 50, the journey of aging becomes a personal voyage, rich with opportunities to harness years of experience while embracing new strategies for maintaining vitality and strength. "How to Age Healthy and Strong at 50 and Beyond: A Man's Guide to Total Health" is an empowering and comprehensive manual designed specifically for men who wish to thrive in their golden years.
This insightful guide breaks down scientifically-backed health principles into practical, easy-to-implement strategies tailored for men over 50. It delves into crucial aspects of men's health, addressing nutrition, physical fitness, mental well-being, and preventative care. Learn how to build a balanced diet that caters to changing nutritional needs, discover exercises that enhance muscle mass and flexibility, and explore mindfulness techniques to nurture mental resilience.