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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- Narrated by: Kim Miller
- Length: 3 hrs and 21 mins
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Publisher's summary
Are you a woman who's been labeled a pushover, weak, or a doormat? Do you struggle to say no or stand up for yourself? Is setting boundaries at work or in your personal life a challenge?
If so, How to Be More Assertive is the book that will change your life.
Imagine the exhilarating feeling of having the confidence to voice your opinions and express your true feelings. Picture yourself no longer shrinking into the background but boldly stepping forward and actively participating in your own life.
Author Melanie Spencer reveals the secrets to becoming more assertive in every aspect of life. She will guide you in overcoming the habit of silently accepting everything, teaching you to be bold and speak up, rather than passively letting life happen to you.
In How to Be More Assertive, you will discover:
The Power of Assertiveness: Why it’s essential for achieving success and happiness.
Breaking Free from Stereotypes: How to defy societal expectations and claim your rightful place in the world.
Mastering Assertiveness: When and how to be assertive effectively.
Navigating Mislabeling: Understanding why assertiveness is often mistaken for aggressiveness in women and how to avoid this.
Setting Boundaries: The necessity of boundaries and how to establish and maintain them.
And Much More!
Throughout the book, you will find actionable steps to practice on your journey to assertiveness.
How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about How to Be More Assertive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shipmate Veteran
- 09-10-24
A Game Changer for Women Ready to Step Up
As I look forward to watching the presidential debate, I think about how crucial it is for women to be assertive today. This audiobook felt like the perfect companion to that moment. It speaks directly to those of us tired of staying quiet when we have so much to contribute, personally and professionally. Listening to this felt like being handed the tools I needed to stop people-pleasing and finally start setting the boundaries I’ve been avoiding. It’s not just about being more confident but about reclaiming and using my voice effectively. This guide helped me recognize that asserting my needs is not only okay—it's essential. If you’re ready to be heard, this is your go-to.
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- Stephen Dynes
- 07-30-24
What every girl needs!
This audiobook is a must-listen for women who struggle to stand up for themselves. If you find it hard to say no or set boundaries, this book offers practical steps to help you gain confidence and speak up. The author explains why assertiveness is important for happiness and success. She also helps you break free from societal expectations and shows you how to be assertive without being seen as aggressive. You'll learn how to set and maintain healthy boundaries. The book has simple, actionable advice that can change your life. Whether you're a mom, an executive, or a student, this book will help you become more confident and assertive. This book is for you if you're ready to be seen and heard.
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- Sidonis Yaya
- 07-27-24
improve self esteem
"How to Be More Assertive" is a great book to improve self esteem. It offers practical guidance on developing assertiveness, distinguishing it from passive and aggressive behaviors. The book includes self-assessment tools, techniques like "I" statements and active listening, and addresses common barriers such as fear of conflict and low self-esteem.
It encourages readers to discover their unique assertive voice and provides a step-by-step approach to incorporating these skills into everyday life. This comprehensive guide is ideal for anyone looking to improve communication and build self-confidence.
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- Brandon
- 08-13-24
Packed with great advice!
I fully enjoyed this book and found many of the issues relatable. By nature, I tend to say yes a lot and aim to make people happy. However, there is a balance to find within those good intentions. Our time is precious, and depending on the person, people can take advantage of kindness. Even if you don't have these issues, there are still great lessons to learn from this book. I plan on putting a lot of the suggestions to use.
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- Joyce Bui
- 08-07-24
A Must-Listen
This is a great book for anyone looking to stop people-pleasing and start setting healthy boundaries. The author provides straightforward advice on how to communicate more confidently and assertively. The book is easy to read and full of practical tips. It covers why it's important to say no sometimes and how to do it without feeling guilty. It also helps you understand your own needs and how to express them clearly to others. It's a must-read for those looking to build better relationships and boost their self-esteem.
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- jcwats0n
- 08-06-24
Fantastic and Empowering
I absolutely loved this book. We, as women, spend so much time pleasing everyone else, putting ourselves last, and just doing what society thinks we should do. And we should be happy with that? I say not. No wonder there are so many miserable women in the world. This book gives every woman the precise tools she needs to become assertive, stand up for herself, and learn to live the life she wants to live. Because in the end, everyone deserves to live a life of happiness and to feel appreciated and loved.
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- MILES
- 09-03-24
This audiobook is the perfect guide
"How to Be More Assertive: Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries" feels like a heart-to-heart with a wise friend who wants the best for you. This audiobook offers down-to-earth advice on how to break free from people-pleasing and start setting the boundaries you need to take care of yourself. The tips are practical and easy to apply, making it feel like you can start making changes immediately. The narrator’s upbeat and encouraging voice feels like a personal cheerleader, giving you the boost you need to stand up for yourself. If you’re ready to embrace your inner strength and assert your needs with confidence, this audiobook is the perfect guide.
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- UAWildcat622
- 08-18-24
Empowering!
“How to Be More Assertive” by Melanie Spencer is an empowering listen! I have always been the type to let others walk and talk over me and allow life to steer me instead of me taking charge. I loved the practical and effective strategies and advice the author provides in her audiobook. It is clear, concise, straightforward, and engaging. Spencer inspires women to break free from the chains of people pleasing and begin living life with a voice that doesn’t go unheard. Highly recommend!
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- Soyeong Kang
- 08-18-24
Change yourself with this
This is a very practical and transformative book to implement in your life. If you are someone who always follows other people without voicing your opinion, this will definitely change your life. It provides clear strategies to develop your assertiveness so that you can be more communicative and feel more empowered.
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- Shannonreader
- 08-10-24
Great insight
Knowing how to set boundaries in your life is such an important part of life. This audiobook is a great tool to remember yourself and put yourself first. Filled with great insight and practical advice, you can reclaim your self strength and inner worth. Highly recommend.
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