How to Break Bad Habits in Just 10 Minutes Audiobook By Sooraj Achar cover art

How to Break Bad Habits in Just 10 Minutes

Master Highly Effective NLP Techniques for Powerful Self Development Results, Stop Procrastinating, Defeat Addiction, and Unleash High Performance Lifestyle

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How to Break Bad Habits in Just 10 Minutes

By: Sooraj Achar
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About this listen

What if the biggest life transformation doesn’t take months, but just 10 focused minutes a day

What if you could break bad habits, build unstoppable momentum, and rewire your mind for success—without willpower or struggle

What if defeating procrastination, addiction, and low motivation was simply a matter of following a repeatable habit formula that actually works

If you’ve ever tried to create lasting change but slipped back into the same patterns… this book will feel like a breath of fresh, powerful air.


Welcome to the 10-Minute Revolution for Daily Greatness.
How to Build Tiny Habits in Just 10 Minutes is not another motivational book filled with fluff. It’s a science-backed, NLP-fueled, practical system designed to hardwire your success—fast.

Whether you're battling the invisible grip of procrastination, trying to shake off emotional dependencies, or simply looking to upgrade your daily performance—this book gives you simple, proven tools to take charge of your behavior in just 10 minutes a day.


💡 Inside This Book, You Will Discover:
• Why your brain resists change—and how to hack the resistance using powerful NLP (Neuro-Linguistic Programming) techniques
• The 10-Minute Habit Formula that turns small wins into massive identity shifts
• How to stack empowering habits without overwhelm using the "Trigger-Action-Anchor" system
• Instant NLP tricks to stop procrastination, defeat addictions, and rebuild emotional momentum
• How to eliminate self-sabotage and install belief systems that align with your goals
• The science of consistency, and how to make discipline effortless using behavior chaining
• Real-life case studies of people who used these exact methods to transform their routines and results


What Makes This Book Different?
Unlike traditional habit books that take weeks to implement and months to master, this book is built around rapid execution. In just 10 minutes a day, you’ll start seeing immediate shifts in clarity, confidence, and control.

It combines cutting-edge NLP principles with behavioral psychology, giving you a toolbox that works with your subconscious - not against it. No complicated planning. No unrealistic routines. Just high-impact micro-actions that create massive internal change.

If you’re ready to finally break the patterns that hold you back and unlock the high-performance version of you hiding beneath hesitation - this is your 10-minute shortcut to unstoppable success.

✅ Start building habits that stick.
✅ Rewire your brain for consistency.
✅ Redesign your identity - 10 minutes at a time.

Are you ready to take control of your life—starting now?

Addiction & Recovery Alcoholism Compulsive Disorders Mental Health Psychology Psychology & Mental Health Habits Procrastination
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