Preview
  • How to Change

  • The Science of Getting from Where You Are to Where You Want to Be
  • By: Katy Milkman
  • Narrated by: Katy Milkman
  • Length: 6 hrs and 14 mins
  • 4.5 out of 5 stars (21 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Change

By: Katy Milkman
Narrated by: Katy Milkman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.88

Buy for $18.88

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Brought to you by Penguin.

How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman.

Award-winning Wharton professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mindset, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.

In How to Change, Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses, she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine.

Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

©2021 Katy Milkman (P)2021 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"Game-changing. Katy Milkman shows in this book that we can all be a super human." (Angela Duckworth, best-selling author of Grit)

What listeners say about How to Change

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What a refreshing book

I have been listening to Katy for a while now, she hosts the Choiceology podcast, was super excited upon learning of her book I even pre-ordered. Tons of new ideas and practical solutions, a must for every bookshelf!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Doesn't live up to its promise of tailored habits

If you've already read Atomic Habits don't bother with this one. The book promises tailored habits but doesn't deliver. There's nothing new here.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!